What’s good Fam, We back after a lil break with another serving. This week Brandan & Ciandra discuss some ways that you can handle conflict in a relationship. There's managing conflict and there's resolving conflict and how you navigate this process can make or break a relationship. Conflict is Inevitable, but it doesn’t have to be life or death. Y’all know what time it is, pull up a seat and let's eat!

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Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)

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What’s good fam, welcome back for another serving. This week Brandan & Ciandra have a whole convo based on the statement: “50/50 (in a relationship) is a roommate.” This leads to discussions on the meaning of “provide and protect” and how the emphasis on toxicity as well as the under-appreciation for the “solid” and “boring” man will lead to a Darwin moment for relationships. Y’all know what time it is, pull up a seat and let's eat!

Email: [email protected]

Youtube:(https://www.youtube.com/channel/UCPhe9JF5uQJZwbAvinIkTLA)

IG: @TheBuffetPod (https://www.instagram.com/thebuffetpod/?hl=en)

Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)

Support the Channel: (https://linktr.ee/thebuffetpod)

What’s good y'all, we're back at it again for another serving. This week Brandan & Ciandra sit down and discuss the ways in which our family of origin can impact our beliefs and actions in dating & relationships. Can you identify any habits or behaviors you picked up while growing up with your family? Does it serve you and the relationship you want to have? You know what time it is, grab a plate and let's eat!

Email: [email protected]

Youtube:(https://www.youtube.com/channel/UCPhe9JF5uQJZwbAvinIkTLA)

IG: @TheBuffetPod (https://www.instagram.com/thebuffetpod/?hl=en)

Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)

Support the Channel: (https://linktr.ee/thebuffetpod)

What’s poppin fam! Thanks for pulling up to The Buffet for another serving. This week Brandan & Ciandra discuss common issues in communicating needs in relationships and some of our rules when participating in the yearly Cuffin Season Games.  Y'all know what time it is, pull up a seat and let's eat.

Email: [email protected]

Youtube:( https://www.youtube.com/channel/UCPhe9JF5uQJZwbAvinIkTLA)

IG: @TheBuffetPod (https://www.instagram.com/thebuffetpod/?hl=en)

Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)

What’s good fam, welcome back to another serving of the Buffet Podcast. This week Brandan & Ciandra discuss gender roles. Do you subscribe to gender roles? What do they look like? Is it the same for everyone? Are they useful or are we just making things more complicated than they need to be? Grab a plate and let's eat!

Email: [email protected]

Youtube:( https://www.youtube.com/channel/UCPhe9JF5uQJZwbAvinIkTLA)

IG: @TheBuffetPod (https://www.instagram.com/thebuffetpod/?hl=en)

Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)

What’s good fam, welcome back to another serving of the Buffet Podcast. This week Brandan & Ciandra discuss romance: What does it mean? What does it look like? Does it look the same for everyone? Grab a plate and let's eat!

Quiz link: https://www.psychologytoday.com/us/tests/relationships/hopeless-romantic-test

Email: [email protected]

Youtube:( https://www.youtube.com/channel/UCPhe9JF5uQJZwbAvinIkTLA)

IG: @TheBuffetPod (https://www.instagram.com/thebuffetpod/?hl=en)

Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)

What’s good Fam, welcome back for another serving. There’s been a lot of talk in the ether about Men’s vulnerability, so this week Brandan & Ciandra discuss the importance of emotional vulnerability, specifically a man's ability and willingness to be vulnerable with his partner. You already know what it is, grab a plate and let's eat!

Email: [email protected]

Youtube:( https://www.youtube.com/channel/UCPhe9JF5uQJZwbAvinIkTLA)

IG: @TheBuffetPod (https://www.instagram.com/thebuffetpod/?hl=en)

Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=

What’s good fam! If you broke just say that! It’s kinda funny but also a lot true. This week Brandan & Ciandra sit down and discuss how, when, and why it's important to discuss finances in a relationship. Pull up a seat and let's eat.

Email: [email protected]

Youtube:( https://www.youtube.com/channel/UCPhe9JF5uQJZwbAvinIkTLA)

IG: @TheBuffetPod (https://www.instagram.com/thebuffetpod/?hl=en)

Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)

Welcome back fam! We got another serving ready for you this week. Brandan & Ciandra discuss defining a relationship and the ways our difficulty doing so gets us hurt, angry, and confused. There have been many ways to describe a relationship but only ONE way to really define it. Let’s eat!

Article: https://www.mindbodygreen.com/articles/types-of-relationships

Email: [email protected]

Youtube:( https://www.youtube.com/channel/UCPhe9JF5uQJZwbAvinIkTLA)

IG: @TheBuffetPod (https://www.instagram.com/thebuffetpod/?hl=en)

Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)

What’s good fam. We back at it in the kitchen cooking up again. This week Brandan & Ciandra discuss a clip from WeNeedToTalk about divestment and interracial dating. Are there benefits to it? Is it all bad? WTF is the divestment movement? These questions and more on this week's episode. Y'all already know what time it is, Let’s eat!

Email: [email protected]

Youtube: https://www.youtube.com/channel/UCPhe9JF5uQJZwbAvinIkTLA

IG: @TheBuffetPod (https://www.instagram.com/thebuffetpod/?hl=en)

Brandan: @TheDon1023 (https://www.instagram.com/thedon1023/?hl=en)

Ciandra: @Wherethereissun (https://www.instagram.com/wherethereissun/?hl=en)