What's really good fam! Y'all ever think about why breaking up is so hard to do? This week Brandan & Ciandra sit down and discuss their thoughts on this topic. Could it be a combination of shame and the cultural norms that encourage unhealthy responses to the end of a relationship? Or maybe errrbody toxic AF? Finally, they discuss the relatively new idea of conscious decoupling as an alternative to "The Break-Up." I hope y’all ready to grab a plate and pull up a seat. Welcome to The Buffet!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

Damn you busy AF! What? You don’t have time to date? Well this week Brandan & Ciandra sit down and discuss some of the frustrations of trying to maintain a healthy relationship while being busy AF. It was hard y’all. Pull up a seat and let’s eat! 

P.S. Congrats to Ciandra for completing her Graduate Program and to all the 2022 Grads!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

What’s poppin! Everyone has that voice in their head that tells you if something is wrong and helps you get out of potentially bad situations, but sometimes that voice can ruin relationships if you let it. This week Brandan & Ciandra discuss the inner saboteurs that we all have that can be negatively affecting your life whether that be in relationships or life in general. We all have 'em, but let’s talk about it. You know what time it is. Grab a plate, pull up a seat, and let’s eat!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

What it do baby, it's the Ice-Man Paul Wa…wrong intro. What’s good Fam! Another week down and another episode fresh out the Kitchen. How do you define a successful relationship? What metrics do you use to measure that success? What examples did you see that influenced these metrics? This week Brandan & Ciandra sit down and discuss these questions. Y’all know what time it is. Grab a plate, pull up a seat, and let's eat!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Good Day Fam! Have you ever considered the messaging you have received growing up about dating and when you should (or shouldn’t settle down)? This week Brandan & Ciandra sit down and discuss what these messages were and how those messages may have affected your timeline aka when you started taking dating seriously. Y’all know what time it is, pull up a seat and let's eat!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

What's good fam! Another week down and we got another serving for you. This week Brandan & Ciandra discuss whether you should still be dating for love in 2022. Is it the most important part of a successful relationship? Does it matter? They also discuss some love bombing hijinks and how you can unexpectedly find yourself in an entanglement. So y'all know what time it is, pull up a seat and let's eat!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

Alright y'all, hopefully after this we are done talking about Will & Jada. This week Brandan & Ciandra discuss The Slap (not the TV mini-series) and the broader discussion of protecting of Black Women. Things may heat up a lil bit about this seldom discussed topic. What's your stance on the protection of your woman? Do you swing first and ask questions later/never or is it a no violence zone for you? Let's eat. I hope you’re hungry!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

What's good fam! There's been a lot of talk about "settling" but it's said as if it's such an ugly word, why is that? Brandan & Ciandra are sure the reasons are many but during this week's episode they discuss some of the ways that misunderstanding, miscommunication, false expectations mixed with sprinkles of insecurities & bad history have contributed to arguably ones of the largest divides between our men and women in dating we've seen in centuries (we could be being hyperbolic here but lowkey it seems like it). This episode may be spicy to some, but y'all bang with us so you know what time it is. Y'all know it taste better spicy bih! Let's eat!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

What's good fam. Ya'll ever wonder when you should have the sex talk (insert clapping sounds, IYKYK)? do you have a rule about when to have sex? Perhaps you have some non-traditional ideas about sex and you wonder, when do I broach this topic? 1st date? 3rd date? before or after? Brandan & Ciandra are here this week to discuss these topics, it's a lil spicy but y'all already know what time it is when you come eat at the buffet. Pull up a seat, grab a plate and let's eat!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

What's good everybody! This week Brandan & Ciandra get right into discussing a very important but often overlooked topic: Self-love. We hear it said, but do we know what it is or better yet, do you practice it in real life? Have you considered how loving yourself can affect your relationships (romantic or otherwise)? Well if wanna hear more, then you know what to do. Grab a plate and pull up a seat, Lets eat!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit