I'm sure you know what you want, but do you know what you need? Really, what do you need in order to make a relationship work? If you had it right in front of you would you be able to see it and know it? What about 10 years from now? When you make a decision about who to be with, remember that you are making that decision for now but also for later.  That being said, is there a difference between changing and evolving in a relationship? Ya'll know the deal, pull up a seat and let's eat!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

Don’t call me bro. What is the value of friendship in your relationship? What do people mean when they say we started off as friends or be friends first then lovers. Is that even possible and do we even want that. Listen in for our review of friendship in relationships and why Brandan won’t let Ciandra call him bro.

It’s time for the holidays. Which means you might be meeting your partner’s parents for the first time. This week we equip you with some questions to consider before the big meet up. There is a lot to learn so pull up a seat and let’s eat.

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

What's good fam! Brandan & Ciandra are back again with a part 2 to last weeks episode about attachment. They give a deeper insight into avoidant and anxious attachment while trying to identify popular celebrities that may fall within the 3 attachment styles. We discuss Summer Walker, Adele, Dababy & Dagirl, Drake, and a few other popular names. Ya'll know the deal by now, grab a plate and pull up a seat for another serving of the Buffet!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

Episode Summary:  Welcome back Fam! This week Brandan & Ciandra discuss a book they recently read entitled “Attached: The New Science of Adult Attachment and how it can help you find and keep love.”  Do you know which attachment style you have? To start, let's make one thing clear: It's either you’re secure or you’re unsecure. They talk through the different attachment styles and share some ideas about navigating this conversation with a partner. We love a good read and this book is one of them. So grab a plate, pull up a seat and let's eat!

Check out the book here: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

We back at it again with a good one y’all. This week Brandan & Ciandra sit down to discuss toxic femininity, toxic masculinity and just all around toxic behavior. A question is posed, if toxic masculinity exists, is there such a thing as toxic femininity? TL:DR It comes from both sides and really exists in a desire to be dominant and in complete control of the situation. It comes from a desire to attain independence over mutual respect, vulnerability and team work. Y'all know what time it is, grab a plate and pull up a seat for another episode of The Buffet!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

Not on Beyonce’s Internet! We are back this week with another one y'all. This week Brandan and Ciandra discuss phone/social media etiquette. How important is social media in your life? do you go looking for info before the first date? the second? How do you figure out who bae is online and are y’all even on the same internet?  Grab a plate, pull up a seat and join us for another serving at The Buffet!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

What’s up y’all? Did you miss us? Well we are back and this week we are talking about conflict. First let’s get something straight: the views on this pod are in support of healthy relationships so if you are on toxic time this may not sit well with you. We choose peace over here but every once in a while problems pop up so we walk through what we do when that happens. Y'all know what time it is. Grab and plate and pull up a seat at The Buffet!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

What's poppin' fam! This week Brandan & Ciandra break bread (and sip wine) over relationship deal breakers. Do you have them? I know we do. Let us know if yours are similar, let us know if they different. We will be doing follow-up on this episode in the future so let us know how ya'll feel about this topic. As always, our intent is to elicit conversation with you and yours while also having a good time. So grab a plate, pull up a seat and listen as we give ya'll another serving of endless food for thought! Welcome to the Buffet!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit

Peace, love, and health family! We serving more food for thought, hot and ready. This week Brandan & Ciandra sit down and discuss the much debated topic of "are men intimidated by successful women?" Ya'll already know the deal, this ones a lil spicy but that just means you may need some milk. We hope this episode helps start a conversation with you and yours. So, grab a drink, pull up a seat and listen. Welcome back to the Buffet!