The Build Up with Molly Seidel and Julia Hanlon

By Beyond the Pines with Molly Seidel and Julia HanlonSports Health & Fitness Running

The Build Up with Molly Seidel and Julia Hanlon episodes

February 21, 2024Ep 6: The Finale
The Final Episode of The Build Up with Molly Seidel & Julia Hanlon

In the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024.

The Build Up Podcast is a Beyond the Pines Production

Original Music & Audio Production by John Summerford: http://baresrecords.com/

Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/
1 hr 7 min
December 27, 2023Ep 5: Listener Questions and December Training
Episode 5 of The Build Up with Molly Seidel & Julia Hanlon!

In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing.

The Build Up Podcast is a Beyond the Pines Production

Original Music & Audio Production by John Summerford: http://baresrecords.com/

Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/
1 hr 7 min
November 29, 2023Ep 4: Double Threshold and F1 Las Vegas
Episode 4 of The Build Up with Molly Seidel & Julia Hanlon!

In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas.

Submit a question to [email protected] on Molly’s preparation for the trials for December’s episode before 12/15/23.

The Build Up Podcast is a Beyond the Pines Production

Photography & Videography by Matt Shapiro: https://matthew-shapiro.com
Original Music & Audio Production by John Summerford: http://baresrecords.com/

Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/
Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/
Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
57 min
October 25, 2023Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes
Episode 3 of The Build Up with Molly Seidel & Julia Hanlon!

In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes.

Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

The Build Up Podcast is a Beyond the Pines Production

Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

Original Music & Audio Production by John Summerford: http://baresrecords.com/

Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/
Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/
Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
56 min
September 20, 2023Ep 2: Molly’s Chicago Marathon Prep & August Adventures
Episode 2 of The Build Up with Molly Seidel & Julia Hanlon!

In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon.

Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

The Build Up Podcast is a Beyond the Pines Production

Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

Original Music & Audio Production by John Summerford: http://baresrecords.com/

Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/
Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/
Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
1 hr 7 min
August 23, 2023Ep 1: Introducing The Build Up
Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon!
In the first episode, Molly and Julia explore what has shifted in Molly’s life & running in the past 4 years and her training now.

Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

The Build Up Podcast is a Beyond the Pines Production
Links:
Running On Om Episode with Molly Seidel & Julia Hanlon from 2020: https://open.spotify.com/episode/64ygKuyJANEUw8tVVcMnhg?si=01900fcf9ed74421
Seed Retreat: https://www.seedretreat.com
Alyson Felix on The Armchair Expert Podcast:
https://open.spotify.com/episode/70wSNJCF1YiKk2RwZlpKd0?si=70cc9930a62441be
“The Dawn of Everything: by David Graeber & David Wengrow: https://bookshop.org/p/books/the-dawn-of-everything-a-new-history-of-humanity-david-graeber/15873078?ean=9780374157357
“Notes on Complexity” by Neil Theise https://bookshop.org/p/books/notes-on-complexity-the-theory-of-life-consciousness-and-meaning-in-a-self-organizing-universe-neil-theise/18525117?ean=9781954118256
Photography & Videography by Matt Shapiro: https://matthew-shapiro.com
Original Music & Audio Production by John Summerford: http://baresrecords.com/
Stay connected:
Molly’s IG: https://www.instagram.com/bygolly.molly/
Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/
Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
1 hr 1 min