In today's episode I share something pretty personal with all of you guys because I know that vulnerability & expressing myself as a man is something that all men need to do more of.

Therefore, here is Part 1 of My First Real Experience with Depression. I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson. Let's spread the message of healing our brothers one vulnerable share at a time.

Dom Monson IG: @Dom.monson

In today's episode I am joined by my good friend & collegue in the Fitness Coaching space, Spencer Dylan. While diving deep into the topic of Frequency & Health, we both express our takes on what this process looks like from our own perspectives.

Spencer Dylan IG: @Spencerdylan

Dom Monson IG: @Dmonsonfit

In today's episode I am joined by my good friend & collegue in the Fitness Coaching space, Kyle Lam. While diving deep into the topic of Bridging the Gap Between Life Stressors & Life Breakthroughs, we both express our takes on what this process looks like from our own perspectives.

Kyle Lam IG: @Klam.fit

Dom Monson IG: @Dmonsonfit

In today's episode I am joined by my good friend & mentor in the Business Coaching space, Nick Komodina. While diving deep into the topic of perseverance and healing oneself, we both express our takes on what this process looks like.

Nick Komodina IG: @Nickkomodina

Dom Monson IG: @Dmonsonfit

In today's episode I am joined by my good friend & colleague in the Fitness, Health, & Wellness space, Spencer Dylan yet again. While diving deep into the topic of balancing work, life, and personal time, we both express our takes on what men should be doing in order to create the life they truly want to live.

Spencer Dylan IG: @Spencerdylan

Dom Monson IG: @Dmonsonfit

In today's episode I am joined by my good friend & colleague in the Fitness, Health, & Wellness space, Spencer Dylan. While diving deep into the topic of men's social pressure of health in today's society, we both express our takes on what men should be doing in order to create the life they truly want to live.

Spencer Dylan IG: @Spencerdylan

Dom Monson IG: @Dmonsonfit