To ask how many of you have experienced burnout over the past few years feels superfluous. For many years, I was doing all of the following 12-14 hours a day:

Sales 

Producing shoots 8-10 hours a day 

Moodboard and storyboarding 

Capture content at events 

Writing and sharing posts

Running business and ops 

Proposal writing 

Photoshoot for myself 

Training 

Managing team 

Managing my social 

Spot checking content 

Internal meetings 

External meetings 

In person meetings 

Travel every week

I didn't even understand how bad this was and I want to share how you can recognize what's happening and most importantly how to fix it.