The Burnout‑Proof Podcast

🔥 Think your love life and your business have nothing in common? Think again.

If you've ever wondered why you keep attracting the wrong clients (or the wrong partners), why you’re stuck in a feast-or-famine cycle (in business or dating), or why you keep self-sabotaging your success, this episode is for you.

In this no-BS conversation, I'm joined by Michal Kaye, business and mindset coach, as we break down the unexpected parallels between dating and running a business. We’re talking:

✅ Why letting go of control is key to success in BOTH business and relationships
✅ How to recognize when you’re self-sabotaging (and how to stop)
✅ The "law of attraction" effect in sales and dating—and why desperation never works
✅ The key mindset shift that will change how you approach clients, launches, and love

If you’re a high achiever who wants to grow your business (or find love) without chasing, overworking, or burning out, don’t miss this episode.

🎧 Listen Now & Take Action:

🚀 Get your Systems Bundle: Get yourself EVERYTHING you need to build systems to support you → coachellyn.com/systems-bundle
🍻 Join Burnout & Brews: Free weekly coaching sessions to help you work smarter, not harder → https://www.coachellyn.com/burnout-brews

📲 Follow Michal on Instagram: @itsmichalkaye

💼Follow Michal on LinkedIn: Click Here

🎥Check her out on YouTube: Click Here

💬 Loved this episode? Take a screenshot, tag @coachellyn, and share your biggest takeaway!

🎙 Don’t forget to subscribe & leave a review! Stay relentless, achievers! 🚀

In today’s episode, Ellyn Schinke dives deep into why the same-old productivity hacks (time blocking, Pomodoro, morning routines, etc.) just don’t cut it for relentless high achievers. Instead of preaching “do less” or “slow down,” she debunks three common productivity myths and offers a fresh, burnout-proof framework built for those who demand more from themselves.

Key Topics Covered:

• Myth #1 – The Time Management Myth:
  Discover why it’s not about having less time but rather a capacity problem—and how trying to squeeze more in only limits your space to execute.
• Myth #2 – The Motivation & Willpower Myth:
  Learn why high achievers aren’t lazy; it’s the broken systems that need fixing, not your discipline.
• Myth #3 – The “Do Less and Slow Down” Myth:
  Understand why traditional work-life balance advice doesn’t resonate for those with big ambitions and how to work in high-efficiency bursts instead.

Takeaways & Action Steps:

• Stop trying to “squeeze more in” and instead focus on creating space for execution.
• Systematize and delegate to free up capacity—your brain is already doing the heavy lifting.
• Reframe productivity: it’s not about working less; it’s about working smarter with systems that actually support your relentless drive.

Call to Action:
What’s the worst productivity advice you’ve ever received? DM Ellyn on Instagram (@CoachEllyn) or vote in the Spotify poll.

And don’t miss out on the upcoming Burnout Proof Business program—designed to help you build systems that keep up with your ambition without burning you out.

Struggling to implement the strategies you’ve learned? Feel like no matter how much you do, business (and life) still feel overwhelming? You’re not alone.

Here’s what’s not the problem:
❌ It’s NOT that you need more motivation—you’re already ambitious.
❌ It’s NOT that you don’t have the right strategy—you’ve learned from great coaches.
❌ It’s NOT that you aren’t trying hard enough—you’re doing everything you can.

So why does business still feel like a never-ending struggle?

💡 The answer: You don’t have the space, systems, or sustainability to execute what you already know.

In this episode, we’ll cover:
✔️ The 3 biggest reasons why business (and life) feel overwhelming & harder than they should
✔️ Why hiring a sales coach, business mentor, or copywriter too soon can be a waste of money
✔️ The hidden reason you’re struggling to implement what you learn (and how to fix it)
✔️ How to free up time, energy, and mental bandwidth so you can actually make progress
✔️ Why Burnout-Proof Business is the missing piece for sustainable success

💡 If you’ve ever taken a course, hired a coach, or tried a new business strategy—only to feel stuck in execution—this episode is for you.

🎧 Listen now and learn how to finally make business (and life) feel lighter instead of like a never-ending struggle.

Resources & Next Steps:

🔥 Join the Burnout-Proof Business Waitlist → [Click Here to Learn More]
📊 Need a business systems reset? Schedule a VIP Systems Audit → [Click Here]
💬 Let’s Chat: DM me “BURNOUT-PROOF” on Instagram @coachellyn

💔Tired of dating? Feeling burnt out by swiping, ghosting, and love bombing? SAME.

In this specialValentine’s Day episode, I’m diving into thereal side of dating in 2024—the exhaustion, the emotional whiplash, the hope fatigue, and why dating burnout is a thing we don’t talk about enough.

I’ve been dating for20 freaking years, and honestly? I just want to find my person. I don’t want to be swiping. I don’t want to be answering the samegoddamn questions over and over. I don’t want to play the “treat dating like a numbers game” game. I amso over it.

So today’s episode is partletter to my single ladies (and my single peeps) and partreality check for my friends who are long off the apps and don’t know what dating is like right now.

We’re getting into:
💔 Why dating today feels like a second job (or athird job in my case)
😵‍💫 Theemotional whiplash of love bombing—one day, it's texts all day and compliments, the next,cold and distant
🥱 Theboredom burnout of answering the same damn questions over and over
🛑 Why I amTRYING MY DAMNDEST NOT to date from a place of loneliness and validation-seeking
🚦 How I’m working onstaying grounded when a connection shows promise (because we ALL just want to be off the apps, but jumping in too fast? Been there, done that, ignored all the red flags)
💡 The things I’m doing differently this time around to avoid burnout (not perfect, but trying!)

This episode is not a guide, not a how-to, and definitely not expert dating advice. I don’t have this figured out. But if you’ve ever felt exhausted by dating,this one’s for you.

✨And if you want to hear last year’s Valentine’s Day episode about how RELATIONSHIPS can burn us out, check it outhere. Because yep, burnout isn’t just about work—it happens in love too.

If this episode resonated, send me a DM on Instagram@coachellyn and tell me:What’s been the hardest part about dating for you? Because I don’t have this figured out, but maybe if we talk about it more, we can start to figure it outtogether.

👉Loved this episode? Share it with a friend whoneeds to hear this, and don’t forget to leave a review on Apple Podcasts!

💬 Let’s Chat: What’s Been the Hardest Part of Dating for You?

Are your systems secretly burning you out? 🤯

Just like in relationships, the right systems make everything flow effortlessly—while the wrong ones? They drain your energy, waste your time, and keep you stuck in survival mode.

Welcome to the 5 Systems LOVE Languages, where we break down how to build systems that actually support YOU. Whether you thrive on automation, boundaries, simplicity, personalization, or analytics, there’s a way to make your life and business run more smoothly—without the overwhelm.

💡 In this episode, you’ll learn:

✔️ The 5 Systems LOVE Languages and how to find yours
✔️ How automation helps you work less without dropping the ball
✔️ Why boundaries are the secret weapon against burnout (and how systems help)
✔️ The power of personalization—because cookie-cutter systems never work for high achievers
✔️ How simplicity in your systems prevents overwhelm and decision fatigue
✔️ Why analytics are your secret weapon for smarter, stress-free decision-making
✔️ How to customize your systems so they actually support your life & business

🔥 If you’ve ever felt like “I suck at systems” or “Nothing seems to work for me,” this episode is your permission slip to do things differently. Because your success shouldn’t come at the expense of your sanity.

💬 Tell me your Systems Love Language! DM me “SYSTEMS” on Instagram @coachellyn
📊 Want a burnout-proof business? Get a VIP Systems Audit → [Click Here]

If you’re tired of feeling like the best-kept secret in your industry—or like your business (or life) is held together with duct tape—this episode is for you. I’m joined by Angel Wilborn, PR expert and organizational powerhouse, to talk about:

✅ The real difference between PR & marketing (and why you need both)
✅ How solopreneurs & small businesses can get visibility without the stress
✅ Organization hacks to simplify your workflow & avoid burnout
✅ How we’re fixing the mess of podcast guesting & booking with The Podcast Hub

Whether you’re an entrepreneur, a corporate leader, or just someone looking to finally get organized, this episode is packed with practical insights to help you build momentum without the chaos.

And guess what? This conversation isn’t over! I’ll be joining Angel over on The MOD Co. Podcast to talk about even more ways to make your systems work for you instead of running your life. So after you listen here, make sure to check out my guest episode on her show!

Links & Resources:

🔹 Angel Wilborn’s Website – Learn more about Angel & her work: https://www.themodcosc.com/
🔹 The MOD Co. Podcast – Listen to Angel’s show & catch my guest episode: https://www.themodcosc.com/themodcopodcastabout
🔹 Angel’s Workbooks & Resources – Crisis management, organization, and more: https://www.themodcosc.com/shop-1
🔹 The Podcast Hub – Find aligned guesting & booking opportunities, without the spam: https://www.coachellyn.com/pod-hub
🔹 Clutterbug Quiz – Find your personal organizing style: https://clutterbug.me/what-clutterbug-are-you-test

🎧 Listen now & start getting seen and staying sane!

And don't forget to show Angel & my episode some love on her podcast!

In this episode of the Burnout-Proof Podcast, I’m breaking down the 4 system shifts I made over the past year that have completely transformed how I run my business—and helped me avoid burnout along the way.

These shifts aren’t just about tech—they’re about creating routines, workflows, and systems that work for you, not against you. Whether you’re an entrepreneur looking to take control of your schedule or someone juggling a million priorities, this episode has actionable tips you can apply today.

Here’s what you’ll learn:

These shifts didn’t happen overnight, but each one played a huge role in simplifying my business and reclaiming my time. Tune in to hear how you can implement these in your own life.

Links and Resources Mentioned:

Related Podcasts:

Key Takeaways:

Call to Action (CTA):

In this bonus episode of The Burnout-Proof Podcast, we’re busting the biggest myths about Notion that are keeping you from unlocking its full potential. Whether you’re a Notion newbie or someone looking to take your systems to the next level, this episode is packed with insights to help you start smarter and stay inspired.

What You’ll Learn in This Episode:

Resources Mentioned in This Episode:

🎧 Listen now to get the actionable insights you need to make Notion work for you. And don’t forget to check out the links above for tools and templates to simplify your journey.

Connect with Ellyn:

Subscribe & Review:
If you loved this episode, hit follow, leave a review, and share it with fellow achievers who could use a little Notion magic in their lives.

In this episode of the Burnout-Proof Podcast, Ellyn Schinke is joined by Lauren Gary, nurse practitioner turned holistic weight loss coach, to explore the powerful connection between burnout, stress, and weight loss. Lauren shares her personal journey of leaving traditional medicine and how she now helps high-achieving women in their 30s and 40s reclaim their health through a holistic approach.

Together, Ellyn and Lauren break down why stress is often the #1 barrier to weight loss and how women can make their bodies feel safe to unlock sustainable results. This episode is packed with practical insights on managing chronic stress, balancing hormones, and building burnout-proof health strategies.

If you’ve ever felt like your body is working against you, this episode is your game plan to flip the script and thrive—without burnout.

Why stress and burnout block weight loss, especially for women in their 30s and 40s.

How the “cortisol ball” keeps your body in survival mode.

Simple, burnout-proof strategies to reduce stress and balance hormones.

Practical tips for building sustainable health habits—even with a packed schedule.

Why your body has to feel safe before it can lose weight.

“Stress and burnout sabotage your health—and it’s time to stop the cycle.”
“Your body has to feel safe to thrive—it’s not just about eating less and exercising more.”
“High achievers, rest isn’t weakness; it’s a strategy.”
“The key to sustainable weight loss is making your body feel supported, not stressed.”

Connect with Lauren Gary:

Instagram: @LaurenGaryWellness

DM Lauren with “STRESS” for personalized weight-loss tips.

Tools to Prevent Burnout:

Take the Burnout Type Quiz: coachellyn.com/quiz

In this episode, I’m taking you on my personal systems journey—from being a die-hard paper planner enthusiast to becoming a Notion nerd and systems strategist. I’m sharing how my productivity systems have evolved over the years, from using Erin Condren planners and bullet journals to hopping between digital platforms like Trello, Asana, and ClickUp, before finally finding my perfect fit with Notion.

If you’ve ever struggled to find a system that works for you or if you find yourself constantly switching tools in search of the "perfect" solution, this episode is for you.

Tune in to hear:

Key Takeaways:

Resources Mentioned:

Connect with Me:

Join the Conversation:

Subscribe & Leave a Review: