One of the hardest things for a lot of us entrepreneurial, ambitious women—nutrition. Feeding ourselves in an efficient way that powers us through our busy lives. That’s where CJ Robinson comes in.

CJ shares her journey from a high-stress corporate career to becoming a nutrition coach, specializing in helping stressed millennial women. She discusses the impact of burnout on nutrition and eating habits, emphasizing the importance of addressing nutritional deficiencies and changing eating mindsets, balancing entrepreneurship, highlighting the need for education and mindset shifts around food. That’s her mission! Let's do this...

For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

About C.J. Robinson

C.J. is an AfN Cert Level 4 Nutrition Consultant on a mission to energize, nourish, and educate female entrepreneurs with simple, personalized nutritional guidance, strengthening their foundation so their businesses can flourish and they can savor every morsel of life. She has calm and approachable with “big sis” energy. Serene, by-the-sea vibe. Nurturing and empowering. C.J. turns complex nutritional advice and science and make it simple and actionable for you, like a nutrition fairy godmother.

C.J. did mention a rebrand at the end of the show - her new website and instagram are linked below!

Website | ⁠onherplate.com⁠  IG | ⁠@onherplate_⁠

Keywords

nutrition, burnout, stressed millennial women, corporate career, entrepreneurship, eating habits, meal planning, mindset shift, education, stress, health, wellness, mindful eating, scheduling meals, removing distractions, pre-prepared meals, meal planning, healthy eating habits, misconception, nourishing diets, business owners, tracking food intake, gaining nutrients, eliminating foods

Key Takeaways...

Sounds Bites

"I'm really excited to dive into this with you today."

"I'm just super passionate about it."

"I'm kind of jealous that you even came from a social media related background too."

"Digestion starts with your eyes and sense of smell."

"Transitioning from pre-prepared to knowing what I'm eating."

"Focus less on eliminating and more on gaining nutrients."

Chapters

00:00 Mindset Shift: Transforming Eating Habits

25:36 The Art of Mindful Eating: Scheduling and Removing Distractions

28:04 Transitioning to Healthier Eating Habits: From Pre-Prepared Meals to Meal Planning

34:40 Dispelling the Misconception: Eating Healthy on a Budget

42:45 Nourishing Diets for Business Owners: The Foundation of Energy

47:33 Balanced Approach to Healthy Eating: Tracking Nutrient Intake and Gaining Nutrients

Are you busy AF right now? Cuz damn - I am! Let's talk about this and how to get through it... In this episode, I talk about some of my personal experiences of being busy, which seemingly always happens in August. So, we're diving into 4 tips to help with this. These tips help prioritize important work, reduce distractions, celebrate progress, and adapt self-care routines to busy seasons. Let's dive into it!

Follow me on Instagram: https://www.instagram.com/coachellyn/

Follow me on threads: https://www.threads.net/@coachellyn

Check me out on LinkedIn: https://www.linkedin.com/in/coachellyn/

Keywords

busy, sanity, intentional work, novel stimuli, recognizing wins, personal care, non-negotiable, self-compassion, sustainability

Takeaways

Sound Bites

"How to stay sane when you're busy AF"

"Be intentional about doing the work that actually matters"

"Cut back on novel stimuli and reserve mental energy"

Chapters

00:00 Introduction and Busy Schedule

02:22 Tip 1: Prioritizing Intentional Work

05:58 Tip 2: Reducing Distractions and Novel Stimuli

09:45 Tip 3: Recognizing and Celebrating Wins

13:17 Tip 4: Making Personal Care Non-Negotiable

19:52 Conclusion and Call to Action

Every person who has experienced burnout knows how dramatically it can impact your life. But, what about if you're navigating a lost job? A massive career transition? A new business? That was Rosemarie Callender's experience.

In today's episode, Rosemarie shares her journey from executive assistant to starting her own business as a virtual assistant and later pivoting to podcast strategy. We'll dive into her experience with burnout and changing businesses, the impact of podcasting on marketing and sales, and more!

For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

Keywords

podcasting, virtual assistant, burnout, marketing, sales, streamlining, repurposing, content creation, SEO, podcasting, SEO, marketing, business strategies, podcast production, social media, podcast growth, podcast SEO, streamlining processes, marketing strategies

Some takeaways

Sounds Bites

"A podcast can really streamline your marketing."

"I've always heard that posting the transcript was bad for your SEO. So now I'm confused."

"I'm gonna pop the transcript down below and that's gonna be better for my SEO than not doing anything."

"Marketing is definitely something we all can do better at."

Chapters

00:00 The Accidental Journey: From Executive Assistant to Podcast Strategy

03:02 Navigating Burnout and Career Transitions

05:58 The Power of Podcasting: Streamlining Marketing and Sales

25:29 Understanding Podcast SEO and Marketing Strategies

32:24 Streamlining Podcast Processes for Efficiency and Effectiveness

35:41 Marketing Strategies for Podcast Growth and Audience Engagement

Rosemarie Callender is a former executive assistant turned entrepreneur. After losing her job and going through her own experiences with burnout, she started her first business as a VA. But, she realized that that wasn’t working out for her either, so she pivoted again. In the process, she became an incredible podcast strategist. Now, her mission is to empower YOU to build a sustainable and profitable business through strategic podcasting.

Website | toobusytopodcast.co.uk IG | @toobusytopodcast Threads | @toobusytopodcast

How do we bounce back when we're disappointed? In work. In life. What do we do? I had an experience like this recently. Something that should've been HUGE in my business and a big launching point for me... wasn't. And it was hard. So, how do we bounce back? How do we navigate? What's the right and wrong for how to approach this? Let's talk about it.

Here's the New York Times article.

Keywords

disappointment, emotions, processing, recovery, self-care, expectations, support

Takeaways

Sound Bites

"One of the big reasons a lot of us burn out is because we shove down emotions."

"We've got to find the good in this situation. Is it what you expected? No. But I've kind of for a while... I personally feel like expectations do us a disservice a lot of the time."

"Even though the article was in a lot of ways, I think, unfair... I think if the article did anything, it demonstrated how freaking needed my profession is."

In today’s podcast, I’m talking to someone who I can only describe as a beautiful soul—Jaclyn Lanae. Today, Jaclyn shares her journey of healing and self-acceptance after a near-death experience. We will run the gamut of topics, from reframing your perspective, finding fulfillment, the power of low points, the support of loved ones, the significant of rest and so much more! Enjoy!

For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

Keywords...

healing, self-acceptance, reframing perspectives, success, low points, support, rest, boundaries, self-love, play, freedom, passion, fulfillment, burnout, spirituality, authenticity, self-care, self-love, relationships, energy, imperfections

Takeaways...

Sound Bites...

"We have so much more power in our lives than we allow ourselves to seize"

"The worst experience is only the worst experience, and they come in a variety of contexts"

"Success is about creating a stable foundation for play, rest, and freedom"

"We're better at what we're doing if we can come from that place of passion."

"Burnout is not about overwork. It is about how much you are pouring into yourself."

"Shifting perspective sends a message that I am also a priority."

I’ve been crafting stories all my life. As a little girl I dreamed up complex characters, created dramatic backstories for them, and sent them running around in my imagination so I could watch them live. I never considered making a career out of it though until that funny little thing happened to me. Ok, that big, huge, crazy, scary, wonderful thing. The motorcycle accident. THE accident.

As you may know I genuinely consider it one of the greatest gifts I’ve ever been given – I’ve even come to love my misshapen legs and massive scars. The real gift though was in the way it changed me, the way it changed how I was living my life.

Life here on this plane can be hard. And immensely beautiful. After that accident I finally understood I wanted to live a life I would LOVE – once I figured out what that would look like – and help others do the same. I wanted to LOVE myself, and once I figured that out, I wanted to share it too. So. Here I am. Writing. Living. Sharing. And loving it.

Website | JaclynLanae.blog IG | @jaclynlanae
LinkTree | Here Patreon | Click Here YouTube | Click Here

In this episode, we're diving into a NEW concept for me - the "third place." We'll talk about what they are, why they're so helpful for work-life balance and de-stressing, some of the misconceptions about them, and some FREE options for finding YOUR third place! Enjoy!

Want to register for my "How to Build a Business without Burnout" Masterclass and Learn my Sustainable Success Framework? CLICK HERE!

Keywords

third places, de-stressing, balance, relaxation, social connection, personal growth, work-life balance, challenges, misconceptions, finding third places, free options, well-being

Takeaways

Sound Bites

"Third places are game-changing for high-achieving individuals in business."

"The third place is your sanctuary from both home and work."

"Third places provide mental rejuvenation, social connection, and personal growth."

Chapters

00:00 Introduction: The Concept of Third Places

03:04 Defining Third Places

08:44 Challenges and Misconceptions

11:33 Tips for Finding Third Places

15:53 Finding Free Third Places

19:50 Conclusion: Reclaiming a Space for Oneself

In today’s episode, we’re talking to Consuelo Crosby, a first-generation Latina, who shares her journey of navigating cultural expectations and finding her authentic voice. She discusses the challenges of being an immigrant and the pressure placed on women in her community. Consuelo talks about her career as a structural engineer and the struggle to balance societal expectations with her own dreams.

For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

Keywords:

first-generation, Latina, immigrant, cultural expectations, authenticity, structural engineer, societal pressure, burnout, podcast, boundaries, relationships, family, cultural expectations, first-generation daughters, generational differences, authenticity, joy, burnout, self-care

Key Takeaways:

Sounds Bites

"The burden is on the women. The guys can do whatever they want. And guys get a free pass, but the women had high expectations put on them from a very young age."

"Finding, discovering, encuentras your voice is all about finding that voice, becoming who you are, and we're listening. We will amplify it."

"Inauthenticity can burn you out more than anything else."

"I had to set a boundary with her because she kept making comments about my weight and how I was putting on too much weight and I was getting fat and blah, blah, blah, blah."

"Boundaries are really difficult again. It goes back to first-gen daughters if you're the old daughter and you're the only daughter like I am that full burden and expectation is still placed on you."

"What do I want to remember of myself in that situation? And I do have a high adrenaline rush. It is like rocket fuel. I was a single mom for 22 years raising two children."

Consuelo Crosby thrives as a 1st generation Peruvian, solo female who disregarded the patriarchy and forged into structural engineering… in stilettos, but really wanted to be a record album cover artist.  But, you know Latina madres, “No! A doctor, lawyer or engineer!”

27 personalities rolled into one that bring insight, enthusiasm, humor and fearlessness to encourage Latinas to live their cultura out loud and on their terms.

Website | www.lifelnxx.com IG | @encuestrasyourvoice
Podcast | Encuentras Your Voice LinkedIn | Click Here LinkTree | Click Here

In this episode, let’s talk about actually relax when you're on vacation! How to mentally enjoy a vacation and avoid burnout. This episode was inspired by a DM I received from a new follower. She was heading out of town on a vacation but as she’s bouncing back from burnout and didn’t want to go on a vacation and not actually take advantage of it. We’ll dive into 6 tips, plus 2 bonus tips!

For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

Key Words:

vacation, mental health, burnout, relaxation, tips

Actionable Takeaways

In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals. We’ll dive into her personal experience with anxiety, which started in childhood and continued into adulthood, how coaching helped her understand and manage her anxiety by recognizing the patterns and habits associated with it, and how to differentiate between stress and anxiety, highlighting the role of interpretation and the impact on the body. We’ll talk holistic ways to improve anxiety and mindset and tons more!

For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

Keywords:

anxiety, goals, high functioning anxiety, coaching, stress, burnout, depression, interpretation, habits, anxiety, mindset, fear, breathwork, awareness, pause buttons

Some takeaways:

Sound Bites

"I had been sick like a million times, but never actually sick."

"Anxiety is wishing for what you don't want."

"Anxiety is very much a feeling inside of your body."

"Fear and excitement are actually very, very similar in terms of how they feel in our bodies, but it's all about how we interpret it."

"Exhale until you're almost as flat as you can get yourself, like pancake style exhale, where you push more air out than it probably feels safe to do, and then breathe in and then pause."

"I want you to close your eyes and I want you to picture a time when you were anxious. Tell me about that time. So I'll have them close their eyes and they'll tell me, I'm like, you don't have to tell me all the gory details. I don't need to know. You don't have to go back into anything that's going to trip your trigger. I'm like, just tell me about what it feels like to be anxious, and like, talk to me about how your body feels."

There’s SO much BS out there when it comes to the phases of burnout. Let me DEBUNK these! Instead, let’s talk about how burnout progresses. I’ll introduce you to the concept of the high achiever burnout cycle, where high achievers experience burnout in a cyclical fashion. I’m also going to break down the stages of this cycle, starting with a well-intentioned busyness all the way to the burnout breakdown. We’ll talk about the importance of catching burnout early and making changes to prevent it from progressing further and where the easiest and most effective places to catch burnout and reverse it are! Enjoy!

For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

burnout, stages of burnout, high achiever burnout cycle, well-intentioned busyness, overwhelm, denial, detachment, mental collapse, physical collapse, recovery, sustainable success, mindset, values

Some Takeaways

Sounds Bites

"I just don't agree with. So we're going to kind of debunk some of those things that I just kind of think are BS out there."

"I think high achievers in particular, and if you guys know me at all, you know my entire like business and how I approach burnout is built around high achievers."

"We're doing things, we're filling our time with things that feel good."

Resources

Click here to download the stages of burnout PDF!