The Burnout‑Proof Podcast

Welcome to Episode 151 of the Burnout-Proof Podcast—our first episode of 2025! 🎉

Forget “New Year, New Me.” You don’t need a new you—you need new systems. In this episode, I’m sharing exactly how I’ve leveled up my systems for 2025 using Notion and ChatGPT to create sustainable, burnout-proof success.

Here’s what we cover:
✅ Why traditional resolutions fail (and why systems are better)
✅ How I revamped my daily planners in Notion
✅ Why I’m embracing time-blocking (with a twist)
✅ How I’m using ChatGPT as my AI assistant
✅ How to do your own Burnout-Proof Systems Audit

If you want to ditch chaos and build systems that actually support your goals, this episode is for you!

🔗 Mentioned in This Episode

📋 Burnout-Proof Systems Audit Template (Notion)
→ [Click Here]

🧠 ChatGPT Masterclass – January 9th
→ [Click Here]

🚀 VIP Systems Day – Let’s build a custom Notion system for your business!
→ [Click Here]

Calls to Action

Love this episode? Here’s how you can take action:
➡️ Join me for Burnout+Brews on Tuesdays at 9 am PST / 12 pm EST for live coaching and systems support.
➡️ Sign up for my ChatGPT Masterclass on January 9th to make AI your ultimate business assistant.
➡️ Book a VIP Systems Day to create a custom Notion setup tailored to your business and life goals.

Don’t forget to subscribe, rate, and review the podcast on your favorite platform to help more high-achievers find their burnout-proof success!

Yes - I had reverb on my mic in this episode! I'm sorry! I've turned it off and it won't be turned on again...

As we close out 2024, let’s take a moment to reflect on the lessons this year has brought us. In this final episode of the year, I’m sharing three powerful lessons I learned about burnout, growth, and being a high achiever. From recalibrating routines to realizing the importance of systems, this episode is a loving (and honest) kick in the butt to help you start 2025 with intention and clarity.

If you’ve ever felt torn between freedom and structure, struggled to implement the strategies you’ve invested in, or wondered why you can’t seem to “settle,” this episode is for you. Grab a coffee, take a deep breath, and let’s dive in.

What You’ll Learn in This Episode:

Key Takeaways:

Reflection Questions:

Resources and Links:

Share the Love:
If this episode resonated with you, share it with a friend who needs this message as we step into 2025. Post a screenshot on social media and tag me @CoachEllyn. Let’s spread the message of burnout-proof success far and wide!

Until next time, stay relentless, achievers. See you in 2025!

In this dynamic episode of the Burnout-Proof Podcast, Ellyn Schinke sits down with Audrey Rose, the inspiring founder of Hello Audrey Rose, to discuss the intersection of burnout prevention, self-compassion, and personal development. Audrey shares her deeply personal journey from burnout as a night-shift nurse during the COVID pandemic to empowering women to reconnect with their authentic selves through healing practices like sound baths and breathwork.

Ellyn and Audrey explore the resistance many high achievers face when embracing self-care and how to shift their mindset to see self-awareness and somatic healing as tools for growth. This episode offers actionable tips for introducing healing modalities into your routine, overcoming fear of judgment, and creating a life that feels as good as it looks.

If you’ve ever struggled with juggling ambition and well-being, this episode is your permission slip to slow down, realign, and thrive unapologetically.

What You’ll Learn in This Episode:

• Audrey’s pivot from nursing to personal development coaching
• Why burnout feels like losing passion and how to rediscover it
• The critical role of self-compassion for high achievers
• How sound baths and breathwork can facilitate healing
• Practical tips for trying new healing modalities without fear of judgment
• How to embrace authenticity and break free from societal shoulds

Key Timestamps:

• [00:01] Welcome and introduction to Audrey Rose

• [01:14] Audrey’s journey: Burnout as a nurse during the COVID pandemic
• [03:41] The cost of burnout and finding your true self
• [06:45] Overcoming resistance to self-compassion
• [09:01] Exploring sound baths and their physical benefits
• [17:52] Why high achievers fear self-discovery and how to ease into it
• [22:39] Breathwork as a powerful tool for relaxation and clarity
• [30:52] Why trying new practices matters for personal growth
• [41:03] Final thoughts: Living authentically to prevent burnout

Sound Bites:

• “Burnout isn’t a badge of honor; it’s a wake-up call to realign.”
• “Self-compassion isn’t weakness—it’s the foundation for self-awareness.”
• “Healing starts when you stop trying to be everything for everyone.”
• “Your body holds the score—sound baths and breathwork are keys to releasing that tension.”
• “You can be ambitious, achieve big goals, and take care of yourself—it’s not either/or.”

Resources and Links:

• Connect with Audrey Rose:

  • Instagram: @helloaudreyrose
  • Free 6-Day Challenge: DM "CHALLENGE" to Audrey on Instagram to start reconnecting with your authentic self.
  • Explore retreats, memberships, and coaching: Hello Audrey Rose

• Tools to Prevent Burnout:

  • Take the Burnout Type Quiz: coachellyn.com/quiz

If you’re tired of juggling too many goals, dropping balls, and starting each workday wondering what to focus on, it’s time for a new planning strategy. In this episode, I’m sharing the exact burnout-proof planning system I’ve been building in CEO Bootcamp to make 2025 the year you achieve bold, aligned goals—without the chaos.

Learn how to:
✅ Break your big projects into granular, actionable steps.
✅ Use tools like Notion for project management and Google Calendar for time-blocking.
✅ Create monthly game plans that keep you on track and aligned with your yearly goals.

Plus, I’m sharing how you can get personalized help building this exact system for yourself—so you can stop reinventing the wheel and start getting sh*t done. Let’s make 2025 your most intentional, productive, and burnout-proof year yet.

What You’ll Learn in This Episode:

Tools Mentioned:

Work With Me:
If you want my help building this system in Notion and mapping out your big goals for 2025, I’ve got:
👉 1 VIP Day spot left for December.
👉 2 VIP Day spots for January with $1500 off through 12/31.
Or grab the 2-for-$5K deal: 1 VIP Day for systems setup and 1 VIP Day for big project planning.

Book Your VIP Day: https://www.coachellyn.com/vip
DM Me on Instagram: @coachellyn

Stay Connected:

Burnout doesn’t show up all at once—it sneaks in, starting small and building into something you can’t ignore. In this episode of the Burnout-Proof Podcast, we’re breaking down the five key symptoms of burnout, ranked from subtle warning signs to full-blown red flags. Whether you’re an entrepreneur, corporate professional, or juggling a side hustle, burnout doesn’t discriminate.

Tune in to learn how to spot these symptoms, what they mean for your well-being, and—most importantly—how to address them before they derail your goals. From decision fatigue to persistent exhaustion and even physical illness, we’re tackling it all with actionable tips to help you take back control.

Resources Mentioned in This Episode...

🔥 Take the Burnout Quiz:
Wondering where you fall on the burnout spectrum? Take the quick, free Burnout Quiz to pinpoint your symptoms and get tailored next steps to start your recovery.
👉 www.coachellyn.com/quiz

☕ Join Burnout & Brews:
Ready for real talk, real strategies, and community? Burnout & Brews is where high-achievers come together for a laid-back, no-BS conversation about thriving without burnout. Reserve your spot now!
👉 www.coachellyn.com/burnout-brews

What You’ll Learn in This Episode:

1. What burnout looks like on a spectrum—from mild to severe symptoms.
2. The five key burnout symptoms you should never ignore and how frequently they show up.
3. Practical tips to manage decision fatigue, overwhelm, emotional volatility, and more.
4. Why ignoring burnout can take a toll on your health, relationships, and success.
5. Steps to start reclaiming your energy, focus, and resilience today.

Let's Connect!

• Instagram: @coachellyn
• Website: www.coachellyn.com

If this episode resonated with you, don’t keep it to yourself!
Take a screenshot, share it on your Instagram Stories, and tag me @coachellyn. Let me know which burnout symptom hit home the most for you.

Until next time, stay relentless, achievers, and let's become burnout-proof!

Are you stuck in the hamster wheel of endless hustle, chasing big goals while feeling like burnout is just around the corner? It’s time to stop spinning and start leading. In this episode, I’m diving deep into the Sunday CEO mindset—a bold, unapologetic way of working that combines ambition, strategy, and freedom to create burnout-proof success.

We’ll unpack what it means to be a Sunday CEO and how to build a business and life you own instead of one that owns you. This episode is for high-achievers ready to redefine success on their terms, ditch the grind-for-grind’s-sake mentality, and lead with freedom and fulfillment.

What You’ll Learn in This Episode:

Exclusive Offers for Listeners:
As a thank-you for tuning in, I’m offering two exclusive deals this week only:

Head to the show notes for all the details and links to claim these offers—but don’t wait, they’re only available for the next 7 days!

Links & Resources Mentioned:

Let’s Connect:
If this episode resonated with you, share it with a friend who needs to hear this message! Take a screenshot, tag me on Instagram, and let me know your biggest takeaway. I’d love to hear how you’re stepping into your Sunday CEO power!

Don’t forget to subscribe to the Burnout Proof Podcast so you never miss an episode.

Boundaries aren’t about stepping back—they’re about stepping up. In this episode, discover how high-achievers can set boundaries that protect their energy, prioritize what matters, and keep them thriving without burnout. Learn actionable strategies for auditing your energy, communicating boundaries with confidence, and using systems to enforce them like a true Sunday CEO.

In today’s episode, we’re tackling one of the biggest struggles for high-achievers: boundaries. But let’s be clear—boundaries aren’t about slowing down or playing small. They’re about creating the scaffolding that allows you to thrive. From auditing your energy to communicating confidently and using systems as silent boundaries, this episode is packed with actionable tips to help you protect your energy and prioritize your goals. Stick around for Black Friday offers designed to support your boundary-setting journey!

Key Takeaways:

Boundaries Are a Power Move: They protect your energy and help you focus on what truly matters.

Audit Your Energy: Identify what fuels you and what drains you as a starting point for setting boundaries.

Communicate Confidently: Learn to say no without over-explaining or apologizing.

Use Systems to Enforce Boundaries: Streamline your work with tools and workflows that protect your time and focus.

Resources Mentioned:

Ultimate Notion Template: Your one-stop solution to centralize projects, tasks, and ideas. On Black Friday sale for 50% off!

Sustainable Systems School: Build systems that amplify focus and protect your energy. $250 off for Black Friday!

VIP Systems Day: Get a custom-built, burnout-proof system aligned with your goals. $1000 off for Black Friday!

Sound Bites:

“Boundaries aren’t about slowing down. They’re about protecting the energy that keeps you going full-speed ahead.”

“Saying no isn’t selfish—it’s how you make space for the work that actually lights you up.”

“Systems aren’t just tools—they’re boundaries that amplify your focus and keep you at the top of your game.”

“Every time you say yes to something that doesn’t serve your bigger vision, you’re saying no to something that does.”

In today’s episode of the Burnout-Proof Podcast, we’re getting real about why most systems fail for high-achieving entrepreneurs. Your systems should work for you, not drain you. I’m breaking down five actionable tips to help you simplify, streamline, and create a sustainable workflow that aligns with your goals.

From consolidating tools to building a "second brain" with Notion, this episode covers everything you need to know to get your systems working smarter, not harder. If you’re ready to elevate your workflow and ditch the chaos, this one’s for you.

Resources Mentioned:

Automation 101 Masterclass - click here

NEW Notion Digital Planner - click here

Sustainable Systems School - click here

Key Takeaways:

Consolidate Your Tools: Cut down on app overload by choosing platforms that handle multiple needs in one place.

Create a Second Brain: Use Notion to centralize information so you’re not constantly searching for what you need.

Automate Repetitive Tasks: Templating and automation save time, energy, and mental bandwidth.

Plan Before You Build: Map out your needs first to avoid creating a cluttered, ineffective system.

Regular System Audits: Monthly or quarterly check-ins ensure your systems evolve with you and stay aligned with your goals.

Sound Bites:

“If your systems are draining you, they’re holding you back.”

“Simplify to amplify—app overload only creates more noise.”

“Notion acts as a ‘second brain,’ keeping you organized and freeing up mental energy.”

“Automation isn’t just efficient; it’s essential for focusing on what truly matters.”

“Don’t ‘set it and forget it’—great systems evolve with you.”

Sound Bites:

Keywords:

In this episode of The Burnout Proof Podcast, I sit down with mental performance coach Karina Baldwin, who took her experience as a Division 1 athlete and transformed it into a powerful framework for coaching female entrepreneurs. We dive deep into the connections between athletes and entrepreneurs, breaking down how imposter syndrome sneaks in, why confidence is essential, and how you can train your mind like an elite performer.

From self-reflection techniques to her “confidence buckets” model, Karina shares no-BS strategies to help you build resilience, overcome mental blocks, and get clear on your identity beyond just being a business owner. This episode is packed with actionable insights and tough-love advice for entrepreneurs ready to upgrade their mental game and sustain their energy for the long haul.

Tune in if you’re ready to:

Plus, we’re dropping something massive for Black Friday—be sure to join my list for exclusive deals, mindset tools, and systems to kickstart your 2024. Trust me, you do not want to miss this.

RESOURCES:

SOUND BITES:

CHAPTERS