The Burnout‑Proof Podcast

In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals. We’ll dive into her personal experience with anxiety, which started in childhood and continued into adulthood, how coaching helped her understand and manage her anxiety by recognizing the patterns and habits associated with it, and how to differentiate between stress and anxiety, highlighting the role of interpretation and the impact on the body. We’ll talk holistic ways to improve anxiety and mindset and tons more!

For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

Keywords:

anxiety, goals, high functioning anxiety, coaching, stress, burnout, depression, interpretation, habits, anxiety, mindset, fear, breathwork, awareness, pause buttons

Some takeaways:

Sound Bites

"I had been sick like a million times, but never actually sick."

"Anxiety is wishing for what you don't want."

"Anxiety is very much a feeling inside of your body."

"Fear and excitement are actually very, very similar in terms of how they feel in our bodies, but it's all about how we interpret it."

"Exhale until you're almost as flat as you can get yourself, like pancake style exhale, where you push more air out than it probably feels safe to do, and then breathe in and then pause."

"I want you to close your eyes and I want you to picture a time when you were anxious. Tell me about that time. So I'll have them close their eyes and they'll tell me, I'm like, you don't have to tell me all the gory details. I don't need to know. You don't have to go back into anything that's going to trip your trigger. I'm like, just tell me about what it feels like to be anxious, and like, talk to me about how your body feels."

There’s SO much BS out there when it comes to the phases of burnout. Let me DEBUNK these! Instead, let’s talk about how burnout progresses. I’ll introduce you to the concept of the high achiever burnout cycle, where high achievers experience burnout in a cyclical fashion. I’m also going to break down the stages of this cycle, starting with a well-intentioned busyness all the way to the burnout breakdown. We’ll talk about the importance of catching burnout early and making changes to prevent it from progressing further and where the easiest and most effective places to catch burnout and reverse it are! Enjoy!

For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

burnout, stages of burnout, high achiever burnout cycle, well-intentioned busyness, overwhelm, denial, detachment, mental collapse, physical collapse, recovery, sustainable success, mindset, values

Some Takeaways

Sounds Bites

"I just don't agree with. So we're going to kind of debunk some of those things that I just kind of think are BS out there."

"I think high achievers in particular, and if you guys know me at all, you know my entire like business and how I approach burnout is built around high achievers."

"We're doing things, we're filling our time with things that feel good."

Resources

Click here to download the stages of burnout PDF!

What does it mean to actively manage stress in our day-to-day life? What does it look like?

Today, I’m joined by full-time physician Jillian Bybee, a pediatric critical care medicine physician and coach. She’ll share her journey of burnout and recovery and a mindset shift she had on being an active participant in one's life and practicing active stress management. We’ll touch on mindfulness and meditation as tools, the need to slow down and observe thoughts without reacting to them, the challenges faced by high achievers, and the misconception that passion prevents burnout.

Get ready for a massive dose of understanding from a woman who can relate, packed with tons of physician-recommended tools for stress management in your day-to-day life!

For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

Keywords...

burnout, recovery, active stress management, mindfulness, meditation, self-awareness, slowing down, high achievers, active stress management, mindfulness, breathing techniques, movement, boundaries, self-care

Takeaways...

Sound Bites...

"Wellness is not a state of being, it's a state of action."

"I was trying so hard to keep the bad things at bay that I wasn't letting in the good things."

"Meditation has never taught me to still my mind. What meditation taught me is that I don't have to react to every single thought I'm having."

"Learning to take those thoughts less seriously and asking yourself, 'Is this really helpful?'"

"Anytime that you're intentionally lengthening your exhale, you're activating that nerve, you're turning down the volume."

"Moving your body can be more accessible than traditional exercise and still provide benefits."

WHO IS JILLIAN BYBEE, MD

Jillian is a full-time physician and educator in a hospital system. But, her passion project is ‘Humans Leading’ a podcast and newsletter which are building the foundation for her upcoming coaching business. She serves growth-oriented high achievers in the healthcare and business realms who are looking to redefine success for themselves in order to find more joy and fulfillment.

Website | https://jillianbybeemd.com/ IG | @lifeandpicu
Podcast | Substack | BuzzSprout LinkedIn | Jillian Bybee, MD

“I don’t know who I am outside of my work.” Is that you? Is this something you struggle with? If that is you, well, that’s exactly what we’re diving into today. We’re going to talk about why it’s important to separate your work from your worth, signs you might not be, and some of the ways we can get out of that feeling…

For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

Sounds Bites

"I want to talk about how to find your worth outside of your work."

"What if our worth is too tied up in our work? What happens when that work goes away?"

"How can we define success and redefine success in a way that's focusing more on what we can control?"

Let's LEAN IN to the opportunities that come our way - even if they're not part of the plan. In this episode, I want to reflect on a recent event experience and share some of the insights the came up, such as the importance of leaning into your story, giving yourself credit, and embracing unexpected opportunities. Sometimes our career path gives us breadcrumbs and we need to lean into what is working, even if it deviates from the initial plan.

In today’s episode, Dr. Terri Levine shares her journey from starting her own speech pathology business to becoming a successful entrepreneur and business consultant. We’re going to be diving into her journey as well as hearing more about her ACLS systemfor attracting, converting, leveraging, and systematizing in order to create time freedom in business. She also discusses the challenges of shiny object syndrome and the need for focus in entrepreneurship. Enjoy!

For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

entrepreneurship, time freedom, business design, ACLS system, attracting clients, converting clients, serving and creating, shiny object syndrome, focus, attract, convert, leverage, systematize, time freedom, interviewing, fit, five-question framework, boundaries, operations, finances, CRM management, social media automation, authenticity, Facebook community

Some Takeaways:

SOUND BITES:

"I feel like I'm at home, like I'm supposed to be here."

"Create your business by design and not by default."

"I go through all my own rituals, whether it's walking on the beach, whether it's sitting in the hot tub, journaling, meditating, working out, everything."

"I already can tell within maybe the first three minutes is somebody I can work with and would love to work with."

"I like that you call it an interview because I feel like that is such a beautiful reframe for a lot of entrepreneurs"

"If you go on with any agenda, I go with no agenda. This is my agenda."

About Dr. Terri Levine

Dr. Terri Levine is the founder of Heartpreneur LLC. Known as the business mentoring expert with heart, Terri is one of the world’s top business and marketing strategists. Terri is known for consulting with business owners to help them move from ineffective traditional sales, marketing and operational methods into effective, authentic and transparent people centered communication models.

Terri has over 44 years of business, sales and marketing experience, and has helped over 7,200 business owners reach revenue goals they never thought possible. She is one of the world’s foremost experts on how to market a coaching business. She has built and sold several multi-million dollar companies. She is a best-selling author of over 40 books, and a highly requested keynote speaker at events and conventions throughout the world.

Website | www.heartrepreneur.com IG | @mentorterrilevine FB | Dr. Terri Levine LinkedIn | Dr. Terri Levine

In this episode, I want to do something a little bit different because TODAY is my 35th birthday. It looks so different than I thought it would, but instead of dwelling on that, I want to reflect. I want to reflect on my 5th birthday and some of the lessons I've learned in 35 years. These lessons cover a wide range of topics, including burnout, body image, unexpected life paths, the passage of time, self-care, learning and growth, stress relief, relationships, boundaries, and the importance of rest. So, let's dive into it...

Let’s talk about it—what should you do when you don’t feel like being PRODUCTIVE?! This is an important question to ask because even high-achievers get into seasons where we have low productivity. We’re going to talk about the signs that you’re in one of those seasons, why it happens, and how to get yourself out!

For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

In this episode, we're going to talk about when and why burnout when it comes back. As you know, I have personal experience with this. We'll challenge this misconception that burnout is one-and-one and some of the reasons why burnout might come back (hint hint 😉- your personality has a LOT to do with it!)...

I mention the "What's Your Burnout Type?" Quiz in this podcast. Click here to take it: https://www.coachellyn.com/type-quiz

In this episode, you’re going to get an insight into my recent self-care changes. If you’ve been following along at all on Instagram, you know that I’m in a season where I’m super focused on my self-care and really approaching self-care differently. In this episode, I want to show you 7 self-care routines that have been giving me LIFE and that I have been loving, plus some of the mindset shifts that have come along with those self-care routines!

For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!