The Burnout‑Proof Podcast

In this episode, I want to talk BURNOUT BASELINES and how I’m redefining her baseline for burnout and stress. Us high achievers often struggle with slowing down and doing nothing. Today, I want to dive into MY experiences with disconnecting and finding moments of true relaxation. We’ll explore strategies I have been implementing to redefine her burnout baseline and the importance of grace and compassion as we approach this…

For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

In this episode, let's talk BUSINESS BURNOUT. But, even if you DON'T have a business, don't fret. This is still applicable to you.

We'll be talking about 5 signs that your business is built to burn you out. And if you're a high-achiever? Best believe they're applciable to you too! We'll dive into insights, strategies, and specific examples for each sign AND I've got an invitation for you that will TOTALLY help!

Join her Burnout Proof Business Bootcamp for further support: https://www.coachellyn.com/challenge

In this episode, I wanted to share an aha moment I had about setting boundaries and saying no. For so many of us, the fear of saying no is about the consequences, such as losing clients or damaging your reputation. Today, I’ll be sharing a personal experience of overcommitting and realizing my mistake, how I recovered, and what it taught me about boundary setting! Enjoy!

For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

In this episode, we’re chatting tips for high achievers to disconnect from work. Because I KNOW how tough that is for high-achievers to do. Whether you work from home or you’re just continuing the corporate hustle at home at the end of your day, I’ve got 5 tips that I hope will resonate with you!

In this episode, we’re taking HOW to know when it may be time to PIVOT or switch gears in your career or business. I have some opinions on this one—that pretty wholely disagree with AI and the internet. We’ll talk what I believe are good reasons and bad reasons to pivot, identify some signs that indicate it's time to switch gears, and give you some solid examples of situations where pivoting has been the right move! Enjoy!

For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

Are you feeling like QUITTING right now? On your job? A client? Your very business? Before you do, I have a powerful question you should ask yourself that might be exactly what you need to make this decision...

Today's episode is STRAIGHT from the DMs! I was having a conversation with one of my BEST friends. She was going through it and DESPITE doing everything seemingly right, the burnout was HITTING hard, so much so she didn't know if she could get through the week. So, these were the tips I gave her...For show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

It's rare that I do interviews! Ya'll know that - but as soon as I met Lindsay May, I was so glad to bring her on. Lindsay and I dive into all the things - from corporate life, to entrepreneurship, navigating boundaries with friends, single life, and more. She's a powerhouse with a beautiful energy and story and I'm so excited to share her insights with you all...