In this pre-Christmas episode of The Burnout Recovery Podcast, Dr. Jo Braid encourages listeners to reflect on their achievements in the past year and offers tips on how to celebrate them meaningfully. She shares her own accomplishments, including starting competition tennis and being a finalist in several business awards. Tune in to learn how celebrating achievements can boost self-esteem, enhance happiness, and improve performance in your burnout recovery journey.

Resources:
Website: drjobraid.com
LinkedIN: www.linkedin.com/in/drjobraid
Instagram: www.instagram.com/burnoutrecoverydr

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr Jo Braid delves into the lesser known symptom of burnout called insularity, where individuals experience a detachment or isolation from the world around them. She shares relatable examples and offers three strategies to address this symptom, just in time for the upcoming holiday season. If you've been feeling disconnected and lacking interest, this episode will help you navigate social situations and find joy again.

For more resources head to drjobraid.com
Book in a Burnout Recovery Session here: https://bit.ly/brswithJo
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares highlights from the recent Physician Coaching Summit in Arizona. This is the second time Jo has travelled to the USA to attend the summit and she loves the atmosphere that is created from the outset. Jo shares topics she particularly enjoyed such as why female physicians with ADHD are more likely to be diagnosed in their 40s, the differences between coaching and therapy, and the power of improv in our lives. Tune in to gain insights and strategies to thrive in your healthcare career and personal life, leaving burnout behind.

Want to get started with a Burnout Recovery Session with Jo?
Book your spot here: https://bit.ly/brswithJo

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

 In this episode of The Burnout Recovery Podcast, Jo interviews her guest this week, Ben Bravery, a doctor who shares his personal journey of being diagnosed with stage 3 bowel cancer and navigating the healthcare system as a patient. Ben's experience highlights the importance of compassion and empathy in the medical field and sheds light on the need for improvements in medical education to better understand the patient's perspective. Tune in to hear how Ben's diagnosis shaped his outlook on healthcare and his mission to bridge the gap between healthcare professionals and patients.

The Patient Experience: "I'm still in the system as a patient, and I see myself almost as a, you know, doctor that, as a patient that gets to put on a stethoscope. I cannot feel the patient experience, but that doesn't mean that I don't sometimes forget. You know, the system is engineered in a way that these things are not meant to be a part of our Everyday practice..."
— Ben Bravery

BIO:
Originally a zoologist and science communicator, Ben Bravery worked for the Australian and Chinese governments before being diagnosed with stage 3 colorectal cancer at age twenty-eight. After undergoing eighteen months of cancer treatment, Ben decided on a career change. He became a doctor in 2018 and is now undertaking speciality training in psychiatry. Ben volunteers, advocates, writes and speaks about colorectal cancer, living with cancer, cancer in young adults, medicine and medical education, and is committed to advocating for change in Australia's healthcare system. His memoir, The Patient Doctor, was released in 2022.

LINKS:
https://www.hachette.com.au/ben-bravery/the-patient-doctor-how-one-mans-cancer-diagnosis-led-to-a-quest-to-put-the-heart-back-into-healthcare

See omnystudio.com/listener for privacy information.

Are burnout and silence connected? The case of junior doctors
Show Notes: In this episode of The Burnout Recovery Podcast, guest Victoria Lister opens up about the connection between burnout and employee voice in the medical profession. With a focus on junior doctors, Victoria explores the impact of the hidden curriculum, hierarchical structures, and cultural norms that discourage speaking up. Join Dr Jo Braid and Victoria Lister as they discuss the importance of empowering healthcare professionals to find their voice and create positive change in their workplace.

Junior doctors will know they’re not alone – that the difficulties they face have been recognised and that people are working on this issue. Senior doctors can take action to change the status quo, creating environments in which speaking up is encouraged, the organisational climate is safe, and the culture is kind. As new professionals in elite professions, we are enculturated/socialised into those worlds. The narratives we are fed are very powerful. Develop awareness of what it is you are immersed in and be true to you.

Resources:
[email protected]
www.linkedin.com/in/victoria-lister/
www.hummingbirdpie.com/

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid is joined by special guest Dr. Adam Harrison for a powerful discussion on workplace bullying and the importance of kindness in the medical field. Drawing from personal experiences, Dr. Harrison sheds light on the prevalence of toxic organizational cultures and offers valuable insights on how individuals and organizations can address and prevent workplace bullying. Tune in to gain actionable strategies and inspiration to create a kinder and more supportive work environment.

Resources:
https://www.dradamharrison.com
https://healthpodcastnetwork.com/show/inspiring-women-leaders/
https://www.linkedin.com/in/dradamharrison/

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 5 essential tips to help listeners stay cool and avoid burnout as the year comes to a close. From prioritizing self-care and effective time management to setting boundaries and seeking support, this episode provides a practical blueprint for navigating the stresses of the holiday season. Tune in to discover actionable strategies that will empower you to recover from burnout and finish the year strong.

Resources:

www.drjobraid.com

www.linkedin.com/in/drjobraid

www.instagram.com/burnoutrecoverydr

www.facebook.com/burnoutrecoverydr

www.drjobraid.com/keep-cool-before-the-festive-season

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

The Burnout Recovery Podcast, hosted by Dr Jo Braid, celebrates its one-year anniversary with a special episode. Dr Jo reflects on the why, how, and what behind the podcast, sharing personal stories of burnout recovery, expert insights, and practical tips for preventing burnout. Join the community of listeners and enjoy the chat with Jo on why she has committed to creating a weekly podcast, with some burnout recovery tips thrown in of course!

Resources:
drjobraid.com
Reach out to Jo: [email protected]
Instagram: www.instagram.com/burnoutrecoverydr

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, host Dr Jo Braid discusses the concept of the Arrival Fallacy and how it can contribute to burnout. She shares practical strategies for avoiding this mindset and finding fulfillment in the journey rather than focusing solely on achieving goals. If you've ever found yourself thinking "I'll be happy when...", this episode will provide valuable insights on achieving balance and prioritizing self-care.

"The Arrival Fallacy: The arrival fallacy encourages people to prioritize short term happiness at the expense of their long term well-being."

Have you entered the one year anniversary giveaway? Leave a review and share this podcast, send a message to [email protected] and you are in the running for one of the three amazing gift packs! Good luck and thanks for listening.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

Welcome back to The Burnout Recovery Podcast! I'm your host, Jo Braid, and in today's episode, we have a very special guest joining us: the extraordinary Hannah Royster, a doctor and published author. Hannah has a remarkable story to share about the shifting culture within the medical field and the journey she has taken to find a balance between her medical career and her passion for writing. From facing burnout and anxiety to taking a break from medicine to publish her novel, Hannah's experiences are both relatable and inspiring. Join us as we delve into the challenges and triumphs of having multiple identities and pursuing creative pursuits alongside a demanding medical profession. We'll also explore the power of journaling as a burnout recovery strategy and the unexpected support Hannah has received from the medical community. Get ready for an episode filled with insights, vulnerability, and the strength of finding one's unique path in the face of adversity. So, grab your favourite notebook and pen, and let's dive into the fascinating world of Hannah Royster on The Burnout Recovery Podcast!

Resources:
https://hgroyster.com/
https://www.instagram.com/h.g.royster/
https://www.amazon.com/dp/B0BNMR5KV2?ref_=pe_3052080_276849420

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.