In this episode of the Burnout Recovery Podcast, I delve into the power of thought work and how it can transform your life. Discover how your thoughts shape your feelings, actions, and ultimately your results. Stay tuned to find out what I chose to think about differently and the results I created in my life.

In this episode, you will be able to:

• Appreciate the indispensability of thought work in your journey towards personal development and mental well-being.
• Grasp how your thoughts influence your feelings and actions, and consequently, the outcomes in your life.
• Get a hands-on guide on enhancing self-awareness through journaling and emotional cognizance.
• Tap into the benefits of thought work to make sense of your choices and options in varying contexts.

For resources head to:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.facebook.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

As business leaders in healthcare organizations, we all strive to enhance our crisis management skills and build resilience in the face of adversity. But what if I told you that the key to unlocking these attributes lies not only in the boardroom, but in the personal battles we fight? Meet Danica Bunch, a seasoned Public Relations and Strategic Communications expert who, amidst navigating COVID outbreaks among businesses, found herself facing an unexpected twist - a diagnosis of breast cancer. In the whirlwind of relentless crises, Danica discovered that her professional framework had profound implications for her personal journey. Join us as we delve into her transformative revelation, and uncover the unexpected power within personal crises.

In this episode, you will be able to:

• Discover how to navigate through personal and business crises with effective crisis management strategies.
• Understand the significance of prioritizing self-care during challenging periods.
• Gain insight into the pivotal role played by support networks in managing life's difficult times.
• Learn the art of reflection and how it contributes to learning from experiences in crisis management.
• Uncover the power of communication during crises and its profound impact on the coping process.

 

Find out more about Danica Bunch here:

www.danicabpr.com

www.instagram.com/danicabpr

www.instagram.com/shehasbreastcancer

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

Unleash your inner resilience as I, Jo Braid, dive into the exhilarating parallels between tennis and life, revealing the key strategies to overcome obstacles and achieve greatness on and off the court. Did you know I love playing tennis here in Orange, NSW, Australia?

In this episode, I cover how you can:

• Explore the application of tennis strategies in enhancing both personal and professional life.
• Understand the impact of preparation and commitment in tennis and how parallels are drawn in real life.
• Dive into exploring the concept of love in tennis, and its unique interpretation in daily life.
• Capture the essence of setting achievable goals, learning from the focus driven world of tennis.
• Demystify the sportsperson's art of overcoming obstacles, learning resilience from tennis.

Join my weekly e-newsletter via my website drjobraid.com

Connect with me here:

drjobraid.com

www.linkedin.com/in/drjobraid

www.facebook.com/burnoutrecoverydr

www.youtube.com/@burnoutrecoverydr

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

On this episode of The Burnout Recovery Podcast, we'll delve into the three currencies in life: time, money, and mental energy. Hosted by Dr. Jo Braid, this episode emphasizes the importance of preserving and replenishing our mental energy to prevent burnout. We'll explore strategies for setting healthy boundaries, cultivating a positive mindset, and engaging in fulfilling activities to protect our mental energy. Listen in to discover how aligning our choices with our values and investing in self-care can enhance our physical and mental well-being, and ultimately lead to a successful career.

In this episode you will:

• Delve into the three currencies of life and their implications on burnout and productivity.
• Realize the value of prioritizing self-care for long-term success and preventing burnout.
• Investigate how your money mindset influences burnout susceptibility and overall happiness.
• Comprehend the integral role mental energy plays in thwarting burnout and sustaining equilibrium.
• Get strategic insights on conserving mental stamina and adapting a growth-promoting mindset to achieve enduring success.

Want to find out more about the Complete Burnout Recovery Program - relief from burnout triggers and tools to use right away? Head to drjobraid.com to have help in your pocket.

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

Today on the Burnout Recovery podcast I have the pleasure of hosting Dr Sarah McKay, a wonderful inspiring neuroscientist, mum and sailor based in Sydney. Sarah shares her expertise about approaches to understanding our behaviour and experiences, empathy and her most recent book, Baby Brain.

In this episode, you will be able to:

• Delve into the science behind the human brain's role in causing burnout.
• Debunk common misconceptions surrounding the lizard brain concept.
• Apply the biopsychosocial model as an approach to manage burnout.
• Examine the impact of pregnancy and motherhood on one's capacity for empathy and burnout resilience.
• Prioritize sleep and mental wellness for yourself.

 

The resources mentioned in this episode are:

• Check out the Neuroscience Coaching Network for courses with international guest speakers.
• Learn about the biopsychosocial model to understand how the brain and nervous system interact with biology, psychology, and social factors.
• Use the bottom-up, outside-in, and top-down model to troubleshoot issues, such as sleep problems, by identifying specific factors that may be contributing to the issue.
• Experiment with different variables to find what works best for you and be kind to yourself in the process.
• Explore Dr. Sarah McKay's latest book, Baby Brain, for more insights into the brain and how it is shaped in motherhood and why.

 

Find out more about Dr Sarah McKay at:

www.drsarahmckay.com

@drsarahmckay

Looking for a burnout recovery program to use anytime anywhere? Head to my website and check out The Complete Burnout Recovery Program. drjobraid.com

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

The resources mentioned in this episode are:

Take advantage of the special end of financial year offer by leaving a review for the podcast and receiving 50% off The Burnout Recovery Dr program. Email [email protected] with a screenshot of your review to receive the discount code.

Create white space in your calendar to prioritize self-care and relaxation.

Prioritize social connections by reaching out to colleagues, friends, and loved ones regularly.

Establish a sleep routine that promotes quality rest, including a relaxing pre-bedtime ritual and keeping your bedroom environment conducive to sleep.

Cultivate a positive mindset by practicing gratitude and mindfulness techniques like deep breathing.

Manage your time effectively by prioritizing tasks, setting realistic expectations, and learning to say no and delegate when appropriate.

Don't be afraid to ask for help when needed, whether it's from colleagues, supervisors, or seeking professional support. Remember, asking for help is a sign of strength and self-awareness.

For more resources head to:
drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
www.facebook.com/burnoutrecoverydr

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this week's episode, following on from #crazysocs4docs, Dr Jo talks about the stigma in asking for help in healthcare.

Check out the new A-Z of Burnout Recovery program available at drjobraid.com You will have help in your pocket to reach out for at anytime. Practical tools and mindset strategies at your fingertips.

In this episode, you will be able to:

Delve into the intricacies of help-seeking in healthcare, shedding light on the unique obstacles faced by professionals.

Examine the contributing factors that make asking for help a struggle, enabling more effective support structures.

Recognize the need to make seeking assistance a routine part of healthcare culture, promoting open communication.

Unearth valuable techniques to enhance personal advocacy when asking for help, nurturing a collaborative atmosphere.

Understand the essential role of mental and emotional self-care for healthcare professionals, sustaining a resilient workforce.

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

Discover the crucial tool of setting boundaries to prevent burnout and promote self-kindness in this empowering episode of The Burnout Recovery Dr podcast.

In this episode, you will be able to:

Grasp the significance of boundaries in averting and healing from burnout.

Recognize workplace expectations that influence boundaries.

Analyze the disadvantageous effects of weak or non-existent boundaries.

Discover the rewards of establishing healthy boundaries.

Adopt a love and self-kindness approach to setting personal boundaries.

Clarify what you'll do if the boundary is broken and others will end up respecting you more.

The resources mentioned in this episode are:

Listen to the recent episode on Stories versus Facts.

Check out the new video and worksheet available on the new website called From Dread to Delight and download a copy for yourself. www.drjobraid.com

Create healthy boundaries for yourself by setting clear expectations and consequences for others, promoting self-responsibility and empowerment, and leading to closer relationships with others.

Clarify what you'll do if the boundary is broken and other people will end up respecting you because they know where they stand around you.

Use healthy boundaries as a burnout prevention strategy and to reduce resentment, exhaustion, and decreased productivity.

Remember that boundaries come from a place of love to promote self-respect.

For more resources head to:
www.drjobraid.com
www.linkedin.com/in/drjobraid
www.facebook.com/burnoutrecoverydr
www.instagram.com/burnoutrecoverydr

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

This episode of The Burnout Recovery Podcast with guest Darcy Milne focuses on the importance of prioritizing mental health in the workplace. Darcy is the editor and producer of this podcast and shares his personal journey with burnout, from working in high-pressure environments to starting his own podcast production company. He emphasizes the value of seeking help and self-care to prevent burnout and foster creativity. Darcy advocates for transparent and psychologically safe communication within teams and offers practical tips for maintaining good emotional health.

Tune in to learn more about advocating for yourself, taking time for personal relationships, and finding meaning and fulfillment in your work.

Want to move from Dread to Delight? Feeling like you want a breath of fresh air during your workday so you don't come home frazzled every evening? Head to my website for my new free mini course drjobraid.com

Links:
Propodcast Production www.propodcastproduction.com

Social Media: @burnoutrecoverydr
LinkedIn: www.linkedin.com/in/drjobraid

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

This week’s podcast episode is all about dissecting facts from story. The facts are the neutral circumstances that everyone would agree on. The story is the thoughts one has about the facts. These can vary widely so people have different perspective and experiences of the same situation.

In this episode you will discover:
1. Master the art of distinguishing facts from stories using cognitive behavioural therapy tools.
2. Revolutionize your approach to changing thoughts and feelings without waiting on future goals.
3. Grasp the concept of facts vs. stories through real-life situations including workplace events.
4. Enhance self-awareness and understanding of your thoughts and emotions by asking three insightful questions.
5. Equip yourself with powerful tools to combat burnout and boost your recovery process.

Do you want to learn how to prevent and recover from burnout as a healthcare professional? If so, I have the solution for you - a transformative approach that will help you cultivate a greater sense of self-awareness and shift your mindset towards optimal burnout prevention and recovery. Say goodbye to burnout and hello to a brighter, more sustainable future in healthcare.

Intrigued? Head to my website drjobraid.com for more information on offerings available.

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.