This episode is themed around International Women's Day 2023 and the guest is Mel Watson, a Diversity, Inclusivity and Equity expert based here in Orange. In this interview, Mel tells us about why she started her wellbeing membership and self-care subscription box. I have received the first two boxes and absolutely love how she puts them together. Mel tells us her thinking process behind creating a practical and accessible box. We talk about shower steamers made by Wurrumay Collective. We cover equality vs equity and how that relates to the wellbeing space. Mel has experienced her own time in burnout, during the pandemic, and shares her self-care tip she rarely misses to avoid returning to burnout. To find out more about Mel Watson head to www.whatmelliedidnext.com.au or find her on socials @whatmelliedidnext or /melwatson on LinkedIn. If you're nearing burnout and want to stop it in it's tracks and get back to feeling productive again, with energy for yourself and your family, head to https://drjobraid.com/call and let's meet on a consult call together and make a strategy to get out of burnout. 

 

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This week on the Burnout Recovery Podcast, Jo shares when she truly felt a sense of belonging, and why. She shares questions to ask about belonging, where you want to belong, why you feel like you do or don't belong, and if your mental energy is consumed by the need to belong. 

People in burnout may not feel like they belong in their workplace, and relationships can be strained which once were strong. Jo has a final question to support your sense of belonging. Listen in to find out. 

For more resources head to drjobraid.com or socials at burnoutrecoverydr

 

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Today on the Burnout Recovery Podcast Dr Jo has an OG client, Karen Trengrove, celebrating her wins with coaching for 6 months.

Karen shares her life before coaching, with thoughts of quitting her clinic, feeling rock bottom and always being at the mercy of her schedule. 

She talks about the trigger point to engage in coaching and the changes she noticed quickly through her new tool kit she could use anywhere. 

Karen discusses the whole-life effect of coaching even though she started with a focus on work. She shares stories of how she now approaches her work week and what she does when she notices an uncomfortable feeling coming up. Listen in for wonderful insights from Karen.

For more info on Karen Trengrove, Speech Pathologist, head to www.learn2communicate.com.au or socials @learn2communicate.

 

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The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

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Today on the Burnout Recovery Podcast, Jo is talking to the wonderful Jessica Hickman, founder of The Upstander Movement and Bullyology. In this raw and honest interview, Jess shares her lived experience of burnout with the physical and emotional changes she had while living and working in Darwin. She now resides near Jo in Orange and delivers programs internationally on cultural change in workplaces and communities. Jess has published two books - Bullyology and The Upstander Leader.

For more information check out https://jesshickman.com for her website and book, https://bullyology.com for bullying resources and info and https://www.upstandacademy.com.au for her online course. 

 

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This week's episode is all about what is meaningful to you. Have you considered what are your work related activities that are meaningful for you? Research shows the increased risk of burnout in doctors who have few meaningful tasks.

Listen in as Dr Jo Braid shares different ways meaning can show up in those in good health and people with a history of illness. 

 

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The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

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Today on the Burnout Recovery Podcast I have the pleasure of interviewing Dr Dana Corriel, founder of Doctors on Social Media, a platform to connect doctors internationally for their wide and varied skill sets. Dana shares with us her passion for medicine and IT and how she combined this to create this platform. Dana had her own experience with burnout and shares it on this episode. 

 

If you want to learn more about Doctors on Social Media, head to doctorsonsocialmedia.com or on socials at @somedocs.

 

 

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The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

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In the third episode of the 3 Ps, Perfectionism, Procrastination and People Pleasing, Dr Jo shares with the audience of The Burnout Recovery Podcast, examples of why people pleasing happens. Why are we worried about other people's opinions of us and what we do. Dr Jo shares how to grow your own internal validation, make decisions based on your values and start to say no to others, saying yes to yourself. 

 

For more burnout recovery tips, head to drjobraid.com or on socials @burnoutrecoverydr.

 

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

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In this episode of The Burnout Recovery Podcast, Dr Jo shares how procrastination can arise or contribute to burnout. The main currency affected here is time. Jo shares a book recommendation, highlights how the motivational triad is at play here, and what to do when you notice you are procrastinating.

 

For more tips on burnout recovery head to drjobraid.com or check out @burnoutrecoverydr.

 

 

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The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

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Dr Jo Braid talks about the personality trait of perfectionism, common in healthcare providers at risk of burnout. How perfectionism can lead to loneliness and isolation. How to recognise it and what you can do about it and a book recommendation. 

 

If you want to get over the perfectionist traits and strengthen your inner knowing you are doing a great job, I can help. Head to my website drjobraid.com for more info including a link to book a consult call with me. 

 

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

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Welcome to the first episode of The Burnout Recovery Podcast for 2023. Dr Jo talks about taking a pause whether long or short, and a range of ways to include a pause in your everyday. She encourages listeners to consider what is in your control, an approach she uses in burnout recovery strategies for her clients who often feel life is out of control. Finally she encourages healthcare providers and her audience listening to her podcast to feel their feelings rather than bury them away. 

 

If you are nearing burnout and want relief, head to drjobraid.com and download the pdf available, or book in for a call with Dr Jo Braid. 

 

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

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