If you're feeling exhausted and overwhelmed from constantly working and neglecting self-care, then you are not alone! Despite putting in extra hours and skipping breaks, you still feel unfulfilled and out of balance.

In this episode, you will be able to:

• Understand why making self-care a non-negotiable practice is vital for your mental health and overall success.
• Find out tips and tricks for fitting self-care into your busy schedule and adopting a nurturing identity.
• Develop resilience and self-compassion when dealing with challenges and overcoming obstacles.
• Explore a heartening story of a client who reaped significant benefits by committing to their self-care routine.
• Gain insight into how prioritizing self-care can help prevent burnout and create a balanced lifestyle.

"Connect with me for a tailored program to get out of burnout."

The episode's overarching theme is the importance of addressing competing priorities and ensuring that self-care finds a place on one's list of daily tasks. The content dives into the various ways one can work towards achieving a more balanced life by encouraging a focus on personal well-being. In the Burnout Recovery Podcast, Jo Braid introduces this episode with a focus on placing self-care at the forefront of one's priorities, despite busy schedules and the demands of professional life. As the host, Jo skillfully guides listeners through the significance of making time for self-care, as well as the valuable tips and benefits associated with cultivating a lifestyle that prioritizes personal well-being.

If you want to connect with Dr Jo Braid and find out more about a tailored program so you can beat burnout and prioritize yourself, head to her website to book in for a free call. https://drjobraid.com

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

When Dr Amandeep Hansra first started her own journey towards a portfolio career in medicine, she had no idea it would lead to an unexpected twist - the creation of an invaluable and growing resource for medical professionals looking to explore the different aspects of their career. Discover how her approach to balance and variety in her work weeks has enabled other clinicians to unlock innovative solutions, avoid burnout, and provide better care for their patients.

"My goal is really to find great innovation, help nurture entrepreneurs, and change the future of healthcare."

In this episode, you will be able to:

• Discover techniques for addressing healthcare professional burnout and establishing equilibrium in work and life.
• Realize the importance of forging strong community bonds and supportive environments in pursuing non-traditional medical paths.
• Identify the advantages of encouraging portfolio careers in medicine for increased satisfaction and career longevity.
• Unravel the potential of innovative and creative approaches in boosting patient quality care and well-being promotion.

Dr Amandeep Hansra's bio and links:

Dr Amandeep Hansra is a practising GP and an expert in digital health and innovation. Alongside her clinical work, she currently works as a Principal at Main Sequence Ventures (CSIRO’s Innovation Fund) bringing her nearly two decades of clinical experience to her approach in picking great impactful companies for investment in the health sector. Amandeep is also the NSW clinical lead for the Australian Clinical Entrepreneur Program (AUSCEP).

She was the founder of Creative Careers in Medicine, an organisation with 18,000 members, that supports doctors in navigating careers off the beaten path. Her goal is to ensure we have doctors with the right skill sets for the jobs of the future.
https://www.facebook.com/groups/creativecareersinmed/
https://www.auscep.com.au/

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

Are you looking for a way to reach emotional equilibrium and inner calm? I'm here to share the solution so that you can find mental clarity and stability through physical activity, meaningful connections, restful sleep, reflective writing, and self-kindness.

In this episode, you will be able to:

• Master daily techniques for mental balance and grounding to enhance wellbeing.
• Learn the art of gentle movement to boost mental health and reduce stress.
• Understand and harness the power of social connections for a thriving mindset.
• Gain insights on how sleep contributes to brain health and mental wellness.
• Transform your self-care routine with journaling and self-compassion practices.
• Finding people that you trust and connect with is a mindset tool that I love to use.

The resources mentioned in this episode are:

Incorporate movement into your daily routine, whether it's walking, stretching, yoga, or playing sports like tennis.

Seek connection with others by having face-to-face chats and building relationships with people you trust and want to connect with. Prioritize sleep and aim for regular, restful sleep to support your brain's functioning and overall well-being.

Practice journaling daily to clear your mind, process thoughts, and gain clarity on situations and decisions.

Cultivate self-compassion by approaching your daily activities with kindness and understanding, rather than judgment. Listen to podcast episodes 4 and 21 for more insights on self-compassion.

Links:
https://www.youtube.com/@burnoutrecoverydr 

https://www.instagram.com/burnoutrecoverydr 

https://www.facebook.com/burnoutrecoverydr 

https://www.linkedin.com/in/drjobraid 

https://drjobraid.com

Join my weekly e-newsletter and get 10 tips to take if you are nearing burnout, via my website https://drjobraid.com.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

Jo shares situations where we are challenged by other people's opinions. What does this mean for us as an individual? What contributes to someone's opinion?

Jo gives strategies to deal with the uncontrollables in life, and get clear on who's opinion really matters.

https://drjobraid.com

Podcast episode Dealing with Uncertainty in Medicine released 20 April 2023.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode, Jo shares why there is so much uncertainty in medicine - in career pathways as well as clinical work.

Jo explains why we feel uncertain, what concerns us about ourselves in the future and what you can do about it.

Having a reflective practice in your continuing professional development records is recommended by training colleges and AHPRA. Growing your self-awareness around situations that contribute to a feeling of uncertainty could be somewhere to start.

Links: https://drjobraid.com,

Netflix documentary Stutz https://www.youtube.com/watch?v=UKCmefQdplI

AHPRA recommendation of reflective reports: https://www.ahpra.gov.au/Registration/Monitoring-and-compliance/Reflective-reports-education.aspx

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

Today Jo talks about the new legislation on managing psychosocial hazards at work. This is especially relevant to anyone in healthcare, with the current high rates of burnout.

Jo shares 10 of the common psychosocial hazards in the healthcare environment with examples.

She adds the physiology behind stress and what you can do to support your brain and body in this area.

If this episode has raised any issues for you, help is available at Lifeline on 13 11 14, beyond blue, Mens Line or 13 Health.

https://drjobraid.com

Safe Work Australia document: https://www.safeworkaustralia.gov.au/sites/default/files/2022-07/model_code_of_practice_-_managing_psychosocial_hazards_at_work.pdf

Burnout: the secret to solving the stress cycle by Amelia and Emily Nagoski: https://www.booktopia.com.au/burnout-emily-nagoski/book/9781785042096.html?source=pla&gclid=CjwKCAjwrJ-hBhB7EiwAuyBVXSak5KCSXKpuCNqC3Jub6se4eNIYebeEW2MGHtF5TFQQmwtBy6wv1xoCBa8QAvD_BwE

See omnystudio.com/listener for privacy information.

Today I have the wonderful guest and colleague, Rebecca Blackburn, talking about the upside of burnout. Rebecca is a mum, life and success coach for female entrepreneurs, and has experienced her own burnout.

We cover the following in this fun and connected chat:
- Rebecca's experience of burnout….

- What is different in her life after burnout - the growth she has experienced.

- why mindset matters in burnout recovery and prevention.

Rebecca Blackburn is a Life and Success Coach for female entrepreneurs. As a business owner for 20 years - from brick & mortar to online business, and solopreneur to partnerships - she has experienced all of the stress, sweat, and tears it takes to become a successful entrepreneur. She has also experienced how sweet success can be when you learn to build your life and business with clarity and focus every single step of the way.

In 2017, with her passion for personal and professional development, she became a certified Life Coach from The Life Coach School and launched her coaching business, Rebecca Blackburn Coaching. Through her proprietary coaching framework, COLLECTED, she teaches women how to reignite and channel their entrepreneur energy so they can execute with purpose to create fulfilling success in their life and business.

Rebecca lives in Louisville, KY with her husband, two children, and Doberman, Coco Louise. Along with her coaching practice, she is the Co-Founder and Co-Owner of The Pet Station Country Club - a pet resort with two locations, nearly 100 team members, and growing. For more information, please visit RebeccaBlackburnCoaching.com and follow her at RebeccaBlackburnCoaching on Instagram and Facebook.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

On this episode, Jo shares how you can recognise burnout, predisposing factors and 3 ways to address burnout.

You will leave this podcast upskilled in recognising burnout in yourself, a colleague or a patient.

Jo shares ways to assess your risk of burnout:
Link to find out here: drjobraid.com

A second method of assessment can be found in the book Burnout by Gordon Parker. Link here: https://www.booktopia.com.au/burnout-gordon-parker/book/9781760878061.html

Finally there are different resources you can reach out to (Australian based):
13 HEALTH
Lifeline
Men's Health
Beyond Blue

If you are looking for a coach to recover from burnout I can help. Head to my website for more information on the topic and links to book in for a free consult are available too. https://drjobraid.com

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

Today on the podcast I have Corinne Crabtree as my guest. Corinne is a very successful coach and is sharing how she has grown two businesses with self-compassion as a game changer. She talks about her personal experience of burnout and why she thinks it happened. Corinne is on the front foot of scheduling and she shares three tips to make planning work for you.

Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.

She’s the host of the wildly successful podcast, Losing 100lbs with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1 million women have taken her free weightloss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program.
After being a featured expert at The Life Coach School and having her business rank #1052 in the Inc. 5000 Fastest Growing Businesses of 2022, Corinne founded the No BS Business Women’s Membership.

You can catch Corinne on Facebook and Instagram talking about the diet and online marketing industries. Her greatest passion is helping women get rid of their old s*(##y thoughts by using self-love to never quit on themselves again.

Losing 100 Podcast/No BS Weightloss Program
Facebook - https://www.facebook.com/ losing100podcast/
Instagram - @Corinne_Crabtree
No BS Business Women
Facebook - https://www.facebook.com/ NoBSBusinessWomen
Instagram - @NoBSBusinessWomen

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode Jo talks about the movement Civility Saves Lives. She shares the evidence behind how we communicate in the workplace can affect patient outcomes, staff satisfaction and health. Hearing aggressive tones not even directed towards you can influence your focus and productivity. Finally Jo talks about the tone of our inner voice, and growing our self-compassion.  

For more resources head to drjobraid.com or @burnoutrecoverydr

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.