In today’s episode, I'll walk you through the steps on how to become confident even if your confidence has been shaken. 

You’ll identify:

✅ What you need to identify in order to overcome what's holding you back from being confident

✅ How to regain your confidence 

✅ 3 steps to becoming confident even if you've never done something before

Want me to cover a particular topic on the podcast or want to learn more information on how to work with me, email me at 

• [email protected]

Remember one step at a time!

You’ve got this :-)

In today's episode, I walk you through the step-by-step process to change your mindset from "I can't" to "I can". 

In today's episode you'll learn the 3 steps you need to take to manage your time better. By implementing these steps you can create a life that you love, a life that helps you reach your goals, and create a blue print for making everyday decisions. 

In today's episode, I discuss how the people in your life whether it be at work or in your personal life can either prevent you from meeting your goals or push you across the finish line to actually meeting your goals. 

They can make it harder or easier to reach your goals, understanding this can be the difference between your success or failure. 

Listen to today's episode to learn how to set yourself up for success!

In today's episode, I go over the 3 things you must include in order to actually meet your goals.

Also, you'll learn the following:

✅ What stops and delays people from meeting their goals and how to avoid this trap

✅ How to stay on track to meet your goals even when you experience set backs

✅ The step by step process for planning and meeting any goal

Want to learn more about overcoming burnout? Please visit my website for more information

•  www.burnout2blessed.com

Want me to cover a particular topic on the podcast? Email me at 

• [email protected]

Remember one step at a time!

You’ve got this :-)

In today’s episode, you’ll learn exactly how to manage your time effectively in every area of your life, not just in your career from Executive Leadership Coach, Ron Reich. 

Ron has over 28 years of experience as an Executive Leadership Coach and working directly with organizations. He is the subject matter expert in developing and implementing training and development programs to help improve leadership and management skills, team building, time management, and communication skills. 

Trust me he is the real deal, you do not want to miss this podcast episode!

You’ll learn the following:

✅ How to plan your schedule and exactly what to include when planning your schedule

✅ How to set expectations and boundaries in order to stick to your schedule

✅  How to develop the mindset that everything you do and don’t do is your “choice” and you have the power to make a different “choice”

Ron is the perfect Coach to bounce ideas off of to improve your mindset and to help you actually implement if you’re interested in connecting with Ron please contact him via email at [email protected] or through LinkedIn at https://www.linkedin.com/in/ron-reich-7809829/ 

Want to learn more about overcoming burnout? Please visit my website for more information

•  www.burnout2blessed.com

Want me to cover a particular topic on the podcast? Email me at 

• [email protected]

Remember one step at a time!

You’ve got this :-)

In today’s episode, you’ll learn what it means to be a highly sensitive person and how it can impact your career from Career Coach & Psychotherapist, Nikolai Blinow.

Nikolai is a Career Coach, TEDx Speaker and Psychotherapist that specializes in helping highly sensitive professionals beat burnout. Nikolai utilizes a unique approach by integrating physical, mental, and emotional health to help her clients meet their goals. 

You’ll learn the following:

✅ What it means to be a highly sensitive person (hint: being emotional may not even be a factor for some)

✅ How being highly sensitive can make you more susceptible to burnout 

✅  What to do to protect yourself from burnout as a highly sensitive person

If you want more information about being a highly sensitive person Nikolai has you covered. Take her simple self-test that will help you determine: 

1) If you are highly sensitive 

2) If you are burning out 

3) Give you easy-to-implement self-coaching strategies to beat burnout 

Access Test Here: https://www.fromburnouttobalance.life/   

Interested in the book Nikolai referenced —> https://www.amazon.com/dp/0553062182/ref=cm_sw_r_awdo_3PA4HEQMR367AQE6V953 

Want to learn more about overcoming burnout? Please visit my website for more information

•  www.burnout2blessed.com

Want me to cover a particular topic on the podcast? Email me at 

• [email protected]

Remember one step at a time!

You’ve got this :-)

Today's episode, is a little unconventional, I discuss the concept of "love" and how it's actually much more difficult than we think it is. 

I go over the following:

• Why it might be difficult to feel God's love 

Today's episode will hopefully shed light on how we can treat others with love and respect despite our differences. 

Want to learn more about overcoming burnout? Please visit my website for more information

•  www.burnout2blessed.com

Want me to cover a particular topic on the podcast? Email me at 

• [email protected]

Remember one step at a time!

You’ve got this :-)

Today’s guest is Health & Wellness Coach, Barbara Diaz de Leon. 

Barbara walks us through her journey of battling burnout from her career and how it led her to where she is today, happy, healthy, and fulfilled. 

• If you’re someone that is experiencing a tough time due to continuous stress and you feel like there is no light at the end of the tunnel then this episode is meant for you. 

If there's one thing that you’ll learn from this episode, it's that it’s not too late. 

Not only that, Barbara demonstrates the mindset needed to overcome, the mindset needed to persist and move forward. In other words, she shows us just how to become resilient and how it can help us step into our purpose. 

Learn more about Barbara’s coaching practice by visiting her website at https://www.dailywellnessforyou.com/. 

If you’d like to put to practice Barbara’s health and wellness tips, please access her free 7-Day Primal Meal Plan to see the benefits for yourself!!

• 7-Day Paleo Meal Plan - Access this via the contact form on her website and enter the message "Meal Plan": https://www.dailywellnessforyou.com/contact-1 

Want to learn more about overcoming burnout? Please visit my website for more information

•  www.burnout2blessed.com

Want me to cover a particular topic on the podcast? Email me at 

• [email protected]

Remember one step at a time!

You’ve got this :-)

Why do some people see the bright side of things where as some people only see the negative? We discuss this in today's episode and I go over 4 ways that you can start to shift your mindset to start seeing things from a positive perspective.