Our book is: The Burnout Workbook, by Drs. Amelia Nagoski and Emily Nagoski, the experts behind the New York Times bestselling book Burnout. This interactive workbook is designed to help you solve the cycle of overwhelm and exhaustion and empower yourself to create positive change. We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck. Inside it you’ll find engaging questions, exercises to practice skills, visual guides, stories, and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

You can find a worksheet from the book here.

Our guest is: Dr. Amelia Nagoski. She holds a Doctorate of Musical Arts, and was an Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.

The co-author is: Dr. Emily Nagoski, who is the award-winning author of Come as You Are; and Come Together; and co-author of Burnout, and The Burnout Workbook. She earned an MS in counseling and a PhD in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Her job is to travel all over the world, training therapists, medical professionals, college students, and the general public about the science of women’s sexual wellbeing.

Our host is: Dr. Christina Gessler, who is the creator and producer of the Academic Life podcast.

Listeners may enjoy this playlist:

How Can Mindfulness Help

Meditation For Beginners

Getting From To-Do to Done!

Attention Skills

You Will Get Through This

Imposter Syndrome

Leaving Academia: Pursuing Life Abroad

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