The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

August 14, 2024#133: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!)
#133: On this episode:
The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!)

Show Links:

Follow Adrian McDonnell on Instagram

Free 2,200 Calorie Meal Plan
...more
22min
August 07, 2024#132: Q&A – Signs of Overtraining, What’s the Optimal Bodyfat Percentage for Men & Women + How to Overcome Training Plateaus
#132: On this episode:
Overcoming Training Plateaus

Balancing Training & Nutrition

Mental Toughness in Training

Recovery & Injury Prevention

BMI & Optimal Bodyfat Percentage

Show Links:
Follow Adrian McDonnell on Instagram
Free 2,200 Calorie Meal Plan
...more
32min
July 31, 2024#131 – Strength Training Masterclass with Josh Pellend & Jake Remmert
#131: On this episode:
Lengthened Partials for Hypertrophy Gains

Progressive Overload: How to Get Stronger in the Gym

The Optimal Amount of Volume to Build Muscle

Deloads and How Often & When to Use Them

Compound Lifts vs Stimulus to Fatigue Ratio

The Impact Cardio has on your Gains

Plus much more!

Show Links:
Follow Jake on Instagram
Follow Josh on Instagram
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
49min
July 24, 2024#130 – Tommy Woods: How to Train Your Brain for a Healthier & Happier Life
#130: On this episode:
The Impact Physical Activity has on Your Mental Health

The 3 Types of Activity to do for Peak Performance Cognitive Function

The Best “Brain” Foods Out There

How Spending Time in Nature Aids Mental Performance

Strategies for Treating Depression

Plus much more!

Show Links:
Follow Dr Tommy Wood on Instagram
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
41min
July 17, 2024#129 – Astrid Naranjo: Ozempic, Coaching Emotional Eating and Developing a Good Relationship with Food
#129: On this episode:
Why Astrid Chose the Anti-Diet IG Handle

The 2 Types of Weight Loss Clients

Ozempic – The Pros & Cons of this Popular Weight Loss Peptide

Strategies to Build a Positive Relationship with Food

Plus much more!

Show Links:
Follow Astrid Naranjo on Instagram
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
42min
July 12, 2024#128: How Roisin Reville Lost 6Kg and Dropped a Clothes Size in Her First 6 Weeks
#128: On this episode:
How Roisin Reville Lost 6Kg and Dropped a Clothes Size in Her First 6 Weeks

Show Links:
Follow Adrian McDonnell on Instagram
Book a 1:1 Consultation Call with Me
Free 2,200 Calorie Meal Plan
...more
21min
July 10, 2024#127: How Kevin Joyce Prepped for a Photoshoot & Built his Leanest Ever Physique in 5 Months
#127: On this episode:
How Kevin Joyce Prepped for a Photoshoot & Built his Leanest Ever Physique

Show Links:
Follow Adrian McDonnell on Instagram
Book a 1:1 Consultation Call with Me
Free 2,200 Calorie Meal Plan
...more
20min
July 03, 2024#126: 10 Proven Ways to Build Muscle Faster
#126: On this episode:
10 Proven Ways to Build Muscle Faster

Show Links:
Follow Adrian McDonnell on Instagram
Free 2,200 Calorie Meal Plan
...more
28min
June 26, 2024#125: How I Went from Skinny Fat & Insecure Teenager to Full Time Online Fitness Coach
#125: On this episode:
My Backstory from Primary School Teacher to Full Time Online Fitness Coach

Show Links:
Follow Adrian McDonnell on Instagram
Free 2,200 Calorie Meal Plan
...more
41min
June 19, 2024#124: How I Ran my First Ever Sub 20 Minute 5Km
#124: On this episode:
My Strategy for Running a Sub 20 Minute 5km

Show Links:
Follow Adrian McDonnell on Instagram
Free 2,200 Calorie Meal Plan
...more
18min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.