The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

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FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

June 12, 2024#123: 7 Guaranteed Ways to Get a Flat Tummy in 2024!
#123: On this episode:
Are all calories burned equal? 400 calories from running vs 400 calories from walking

Is there such thing as “good” and “bad” foods?

What is the best way to manage nutrition and training for a shift worker?

Does walking in the gym count or contribute to your total daily step target?

How do you lose fat without losing muscle and what should you do after you finish a dieting phase to avoid rebounding?

Show Links:
Follow Adrian McDonnell on Instagram

Free 2,200 Calorie Meal Plan
...more
30min
June 05, 2024#122 – Philip Pape: How to Build Your Dream Physique in the Least Amount of Time Possible!
#122: On this episode:
Time efficient training tips for Busy Working Professionals

How fast you should be losing weight for fat loss.

The importance of tracking data to optimise your results

How to save time in the kitchen so you can stay on track and reach your goals!

Common myths and misconceptions people have around fat loss

Plus much more!

Show Links:
Follow Philip on Instagram
Checkout Philip’s Website
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
51min
May 29, 2024#121 – William Branum – The Mindset & Practices to Become Navy Seal!
#121: On this episode:
Why William wanted to Become a Navy Seal

The Type of Training Involved to Become a Seal

The High’s & Low’s of Hell Week

Life After Retiring From a Navy Seal

Plus much more!

Show Links:
Follow William Branum on Instagram
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
37min
May 22, 2024#120: Q&A – “Good” Calories vs “Bad” Calories in Food. Nutrition for Shift Workers & Losing Bodyfat without Losing Muscle
#120: On this episode:
Are all calories burned equal? 400 calories from running vs 400 calories from walking

Is there such thing as “good” and “bad” foods?

What is the best way to manage nutrition and training for a shift worker?

Does walking in the gym count or contribute to your total daily step target?

How do you lose fat without losing muscle and what should you do after you finish a dieting phase to avoid rebounding?

Show Links:
Follow Adrian McDonnell on Instagram
Free 2,200 Calorie Meal Plan
...more
36min
May 15, 2024#119 – Jeff Alberts – Godfather of Natural Bodybuilding on Building Muscle & Staying Lean Over 50!
#119: On this episode:
What motivated Jeff to compete at age 52 for the 14th time?

The difference between being Bodybuilding Lean and Lifestyle Lean!

What a typical week in the life of a Natural Bodybuilder looks like?

Jeff’s top 10 exercises for building muscle and strength!

Differences when training in your 50’s vs 30’s!

Plus much more!

Show Links:
Follow Jeff Alberts on Instagram
Checkout 3DMJ Website
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
51min
May 08, 2024#118 – Tony Gentilcore – Strength Training Fundamentals for Everyday Athletes (Must Listen if You’re 30+)!
#118: On this episode:
How many sets per bodypart per week is necessary to build muscle?

The pros and cons of programming compound lifts like deadlifts and squats!

How to choose suitable exercise which coincide with your personal fitness goals.

Machines vs Free Weights – which are “better?”

How to train like an “everyday athlete.”

Plus much more!

Show Links:
Follow Tony Gentilcore on Instagram and Checkout his Website
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
54min
May 01, 2024#117 - Ali Gilbert: Signs & Symptoms of Low Testosterone, How to Fix It Naturally & Should You Use TRT?
#117: On this episode:
Why having optimal testosterone levels is important

Signs & Symptoms of Low Testosterone

Lifestyle & Dietary Interventions of Increasing Testosterone

When You Should Consider TRT

The Pros & Cons of Taking TRT

Plus much more!

Show Links:
Follow Ali Gilbert on Instagram
Follow Adrian McDonnell on Instagram
Subscribe to The Ali Gilbert Podcast
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
34min
April 24, 2024#116 – Steve Hall: How to Lose Bellyfat without Losing Muscle
#116: On this episode:
How to Lose Bodyfat without Losing Muscle

Optimal Strength Training Frequency for Training in a Deficit

How Much Protein do You Need to Preserve/Build Muscle Mass?

What Size of a Calorie Deficit is Optimal to Lose Fat Without Losing Lots of Muscle?

How to Manage Hunger in a Dieting Phase?

How to Maintain Your Bodyshape After You Finish Your Cut

Plus much more!

Show Links:
Follow Steve Hall on Instagram
Follow Adrian McDonnell on Instagram
Subscribe to The Revive Stronger Podcast
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
44min
April 17, 2024#115 – Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat
#115: On this episode:
How Alex Programmes for His Clients

Common Mistakes People Make When Training Glutes

Hybrid Training – Balancing Cardio and Strength in the One Program

Why People Should Track their Calories (And for How Long)

The Impact Digestion has on Building Muscle

Plus much more!
Follow Alex Bush on Instagram
Follow Adrian McDonnell on Instagram
Subscribe to The Physique Development Podcast
Checkout the Physique Development YouTube Channel
Checkout The Physique Development Website
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
41min
April 10, 2024#114 – Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition
#114: On this episode:
Why a Periodised Approach to Nutrition is Important.

Reasons Why You Should not Go Straight Into a Calorie Deficit.

How to Restore Your Metabolism to a Healthy Point

How Long Your Fat Loss Phase should Last

Tips & Tricks to Do a Lean Bulk

How to Maintain Transformation Results Long-Term

Plus much more!

Show Links:
Follow Brandon Da Cruz on Instagram
Follow Adrian McDonnell on Instagram
Subscribe to The Chasing Clarity Podcast
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
59min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.