The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

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FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

April 03, 2024#113 – Andy Morgan – How to Stay in Shape While You Travel
#113: On this episode:
How to Stay in Shape While You Travel

Why the “All or Nothing” Mentality Won’t Serve You

Managing Expectations While Travelling

Tips for Frequent and Infrequent Travellers

Practical Ways to Train While You Travel

How to Stay Consistent with Your Nutrition When on the Go

Plus much more!

Show Links:
Follow Andy Morgan on Instagram
Checkout Andy Morgan’s Website
Follow Adrian McDonnell on Instagram
Subscribe to The Ripped Body Podcast
1:1 Online Coaching Application Form
...more
47min
March 27, 2024#112 – Guest Appearance: High Performance Health Habits to Lose Stubborn Bellyfat (Even If You Work Long Hours)
#112: On this episode:
My Backstory

How to Stay in Shape While You Travel

Recommended Universal Supplements

My Current Training Goals

Underrated Nutrition Habits to Stay in Shape

Plus much more!
Show Links:
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form
...more
42min
March 20, 2024#111 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!
#111: On this episode:
Is it ok to sleep less during the week and make up for it at the weekend?

Do you have a sleep issue or a lifestyle issue?

What to do if you have difficulty going to sleep or waking up in the night.

Sleep tips for shift workers, peri-menopausal women and new parents.

The importance of sleep for athletes and Tom’s experience working with Conor McGregor.

General tips to improve your sleep.

Plus much more!

Show Links:
Follow Tom Coleman on Instagram
Follow Adrian McDonnell on Instagram
Subscribe to The Sleep & Health Podcast
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
46min
March 13, 2024#110 – Guest Appearance: Fixing Skinny Fat, Bodybuilding vs Training Like an Athlete & Training for Longevity
#110: On this episode:
How to Fix Skinny Fat

Training Like an Athlete vs Bodybuilder

Cardio vs Weights for Fat Loss

How to Improve Your Mobility

Optimal Exercises for Strength and Hypertrophy

Plus much more!

Show Links:
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
54min
March 06, 2024#109 – Jordan Lips: The Truth About Reverse Dieting & Dieting Misconceptions You Must not Believe!
#109: On this episode:
The Truth About Reverse Dieting

Does Cardio Really Kill Your Gains?

Is Training to Failure Over or Underrated?

How Effective Really are Foam Rolling and Ice-Baths?

Dieting Misconceptions You Should Not Believe

Plus much more!

Show Links:
Follow Jordan Lips on Instagram
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
48min
February 28, 2024#108 –Calorie Counting Tips, How to Increase Protein & Fat Loss for Busy Working Professionals
#108: On this episode:
Calorie Counting Tips

How to Increase Protein Intake

Dieting Tips for Busy Working Professionals

Plus much more!

Show Links:
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
33min
February 21, 2024#107 – Jeff Hoehn: How to do a Body Recomp & Get Abs in 90 Days (Using Science)
#107: On this episode:
How to Get Abs in 90 Days Using Science Backed Methods

Effective Ways to Calculate your Daily Caloric and Protein Intake

Proven Strategies to Make your Diet Sustainable

How Many Sets Per Muscle Group for Optimal Growth?

How to Incorporate Cardio Alongside Strength Training

Simple Ways to Build a Training Routine that Goes Beyond Breaking

What to Do When you Reach your Goal Physique

How to Keep the Weight off Long Term (Reverse Dieting and Avoiding Yo-Yoing)

The Importance Your Mindset has On a Transformation Journey

Plus much more!

Show Links:
Follow Jeff Hoehn on Instagram
Subscribe to the Mind Muscle Connection Podcast
Follow Adrian McDonnell on Instagram
Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
52min
February 14, 2024#106 – 3 Limiting Beliefs Holding You Back From Getting Fitness Results
#106: On this episode:
3 Limiting Beliefs Holding You Back from Getting Fitness Results

Show Links:
Follow Adrian McDonnell on Instagram
Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Application Form

Free Giveaways:
Free 2,200 Calorie Meal Plan
...more
31min
February 07, 2024#105 – The 5 Phases of Peak Performance to Get Results in 90 Days (And Maintain Them Long-Term)
#105: On this episode:
The 5 Phases of Peak Performance to Get & Maintain Results

What is Metabolic Restoration & Why is it Important?

Why you Shouldn’t Always go Straight into a Fat Loss Phase

How Much Bodyfat You can Expect to Lose in 90 Days

How to Reverse Diet & Maintain Results Long Term

Lean Bulking Tips

Plus much more!

Show Links:
Follow Adrian McDonnell on Instagram
Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Application Form

Free Giveaways:
Free 2,200 Calorie Meal Plan
...more
27min
January 31, 2024#104 – The Pre-Fat Loss Primer Phase: How to Promote Metabolic Restoration Before Dieting
#104: On this episode:
What is the Pre-Fat Loss Priming Phase?

How Chronically Dieting Slows down Metabolism

How I Implement Metabolic Restoration with my Clients

How Long the Process Takes

Nutritional Principles to Consider in the Priming Phase

Plus much more!

Show Links:
Follow Adrian McDonnell on Instagram
Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Application Form

Free Giveaways:
Free 2,200 Calorie Meal Plan
...more
24min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.