The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

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FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

January 24, 2024#103 – Lianne Fontaine: Exercise for Time-Restrained Individuals & The Life of a Female Bodybuilder
#103: On this episode:
What sparked Lianne’s interest in bodybuilding

Time management tips when focusing on weight loss

Lianne’s preferred gym training split for women

A typical day’s eating in the life of a female bodybuilder

Common dieting and training mistakes to avoid in 2024

Plus much more!

Show Links:
Follow Lianne Fontaine on Instagram
Follow Adrian McDonnell on Instagram
Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
37min
January 17, 2024#102 – Matt Cooney: How to Prep for your First Photoshoot
#102: On this episode:
How Matt first got Started Prepping Clients for Photoshoots

Common Mistakes to Avoid when Getting Photoshoot Lean

What a Typical Dietary Protocol Looks Like

Training Tip for Success for a Photoshoot (And What Bodyparts to Prioritise)

How to Have a Successful Peak Week

Do’s & Don’ts on Photoshoot Day

Plus much more!

Show Links:
Follow Matt Cooney on Instagram
Follow Adrian McDonnell on Instagram
Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
44min
January 10, 2024#101 – Odhran McCorry: Fat Loss for Busy Executives
#101: On this episode:
Why Fat Loss is Challenging for Busy Executives

How Stress & Lack of Sleep Impact Results

Practical Ways to Eat Healthy on the Go

How to Fit Workouts into a Busy Schedule

Plus much more!

Show Links:
Follow Odhran McCorry on Instagram
Follow Odhran McCorry on Linked-In
Follow Adrian McDonnell on Instagram
Listen to The Elite Executive Podcast
Listen to The O Show Podcast

Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
44min
January 03, 2024#100 – Brian Keane: How to Get the Best Possible Results in 2024
#100: On this episode:
Mistakes Brian see’s people make when setting New Year Fitness Goals

2 Simple Strategies for Success in 2024

Some personal challenges Brian overcame in 2023 & how he dealt with them

Brian’s thoughts on going “monk mode” for the first 3 months of 2024

The importance of setting process instead of outcome based goals for the year ahead

Plus much more!

Show Links:
Follow Brian Keane Fitness on Instagram
Follow Adrian McDonnell on Instagram
Listen to The Brian Keane Fitness Podcast
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
52min
December 27, 2023 #99 – Guest Appearance: My Backstory & Challenges with Body Dysmorphia
#99: On this episode:

How I Transitioned from a Primary School Teacher to Online Fitness Coach

My Challenges with Body Dysmorphia and How to Overcome Them

Setting Performance and Physique Based Goals for 2024

Show Links:

Follow Adrian McDonnell on Instagram

Website: www.mclifestylefitness.com

1:1 Online Coaching Application Form
...more
27min
December 20, 2023 #98 – How to Minimise Weight Gain at Christmas
#98: On this episode: How to Minimise Weight Gain at Christmas

Show Links:
Follow Adrian McDonnell on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
...more
48min
December 13, 2023 #97 – 10 Fitness Habits That Will Change Your Life
#97: On this episode:
10 Fitness Habits that Will Change Your Life

Establishing a Morning Routine
Hydrating First Thing
Meal Planning & Prepping
90/10 Whole Foods/Processed Foods
Tracking Calories, Protein & Fibre
Strength Training
Cardio (Walking, Interval Training)
Having an Eating Window
Continuously Learning
Tracking Progress

Show Links:
Follow Adrian McDonnell on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
...more
51min
December 06, 2023#96 – Connor Meyler: The 5 Biggest Muscle Building Mistakes to Avoid
#96: On this episode:
The most important factors to prioritise when gaining muscle

Why it’s a bad idea to want to build muscle and lose bodyfat at the same time

The importance of following a progressive program when gaining size.

How important are rep ranges when building muscle?

How often should you test your strength?

A reason so many people are not seeing the results they desire

Plus much more!
Show Links:
Follow Connor on Instagram
Follow Adrian McDonnell on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
43min
November 29, 2023#95 – Gavin McHale – Mental Performance Coach: How to Rewire Your Mindset to Attract Success in Your Life
#95: On this episode:
How Gavin became a Mental Performance Mindset Coach

Why your limiting beliefs and stories you tell yourself are holding you back in life

3 questions you can ask yourself to rewire your mindset

How to program your brain to focus on the positive and get out of a negative state

Practical ways you can “do the work” on yourself every single day.

Plus much more!

Show Links:
Follow Gavin on Instagram

Follow Adrian McDonnell on Instagram

Listen to the Daily Money Mindset Visualisation
Website:
www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
29min
November 23, 2023#94 – Irtaza Farooq: Why You Shouldn’t Focus on Fat Loss Year-Round and the Benefits of Gaining Muscle!
#94: On this episode:
The most important factors to prioritise when gaining muscle

How important is exercise selection when building
muscle?

The benefits of prioritising different body parts
at different times of the year.

Why you shouldn’t spend all your year in a calorie
deficit.

The role calorie intake and protein targets play
when gaining size

Developing a resilient mindset to deal with setbacks along the way
Plus much more!
Show Links:

Follow Irtaza on Instagram

Follow Adrian McDonnell on Instagram
...more
39min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.