The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

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FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

November 15, 2023#93 - Cillian McCahey - Why You Should Suffer First Thing in the Morning & The Harsh Realities of Weight Loss that Social Media Doesn't Tell You
#93: On this episode:
How to Build Non-Negotiable habits into your routine

Why you Should Suffer First Thing in the Morning

The Dangers of Seeking too Much Balance

Common Mistakes People make in the Gym

Why so Many People Regain Weight after Dieting

Plus much more!

Show Links:
Follow Cillian on Instagram

Follow Adrian McDonnell on Instagram

Website: www.mclifestylefitness.com

1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
50min
November 08, 2023#92: Adam Carroll - The Bulking & Cutting Blueprint
#92: On this episode:
The Power of Journalling and Visualisation for Personal Development

Bulking & Cutting Tips to Gain Muscle/Lose Bodyfat while Keeping Your Bodyfat Low

Adam’s Top 3 Tips for Anyone Doing a Cut/Bulk

Appreciating the Small Moments in Life and Being Happy in the Present Moment

Plus much more!
Show Links:
Follow Adam on Instagram

Follow Adrian McDonnell on Instagram
Website:
www.mclifestylefitness.com

1:1 Online Coaching Application Form

Listen Back to Episode 14 – How Adam Carroll Overcame Anxiety and Lost 33Kg by Changing His Mindset & Beliefs

Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
41min
November 01, 2023#91: Dave Kennedy: How he Lost Over 125lbs & Why Meal Plans & Workout Programs Are NOT Enough to Make a Lifestyle Change
#91: On this episode:
Dave Kennedy’s Transformation Journey on losing over 125lbs & the Mindset you need to do the same
Show Links:
Follow Dave on Instagram

Follow Adrian McDonnell on Instagram

Website:
www.mclifestylefitness.com

1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator
...more
39min
October 25, 2023#90: Eamonn Duff - 75 Hard, Why Balance is BS & Building Mental Resilience
#90: On this Episode:
How Eamonn transitioned out of plastering to become a full time Online Coach

The training principles Eamonn follows to maintain sub 10% bodyfat

Why you shouldn’t always seek balance and how some periods of time require you to be imbalanced

Mental resilience & Eamonn’s experience doing 75 Hard

Plus much more!

Show Links:
Follow Eamonn on Instagram

Follow Adrian McDonnell on Instagram

Website: www.mclifestylefitness.com

1:1 Online Coaching Application Form

Free Giveaways:
Free 3 Day Training Program
...more
44min
October 18, 2023#89: How to Combine Cardio & Strength Training into One Training Program
#89: On this episode:
Common misconceptions people have about strength training & cardio

How to design a perfect week of strength training and running

The benefits of balancing hard & easy days training

What true “HIIT” training is

The recovery pyramid of priority

Plus much more
Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram

Website: www.mclifestylefitness.com

1:1 Online Coaching Application Form
Free Giveaways:
Free 3 Day Training Program
...more
33min
October 11, 2023#88: Evan Daly – Disordered Eating in Males, How the Gym Changed His Life & Growing over 200k Instagram Followers
Show Notes:
#88: On this episode:
How Evan developed disordered eating habits from extreme weight cuts as a jockey

Common misconceptions people have around training and nutrition

The benefits of setting “non-negotiables” so your standards don’t slip

Why an “all or nothing” mindset will inevitably end in failure

How Evan grew an Instagram following of over 200K

Plus much more!
Show Links:
Follow Evan on Instagram

Subscribe to the Daly Fitness Podcast

Follow Adrian McDonnell on Instagram (@McLifestyleFitness)

Website: www.mclifestylefitness.com

1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator

Free Living Lean Recipe Cookbook

Free 3 Day Training Program
...more
58min
October 04, 2023#87 - How to Know When You Should Cut & When You Should Bulk
#87: On this episode:
At what bodyfat percentage should you cut & bulk

Signs & symptoms that it’s time for you to cut or bulk

Nutritional strategies for cutting and bulking & my preferred macronutrient splits

How your training should vary when you’re cutting and bulking

How to transition from a cut to a bulk so you don’t regain the weight

Dealing with the psychological factors of cutting and bulking and body dysmorphia

Plus much more
Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram

Website: www.mclifestylefitness.com

1:1 Online Coaching Application Form
Free Giveaways:
The Skinny Fat Fix
...more
39min
September 27, 2023#86 - 10 Reasons Why You’re Not Gaining Strength (Or Size) in the Gym
#86: On this episode:
Why you should not rotate exercises too frequently

The importance of taking technique videos to measure how hard you’re training

Why you should train your weaknesses rather than avoid them

The benefits of training like an athlete

How inadequate nutrition or recovery might be holding you back

The importance of progressive overload

Plus much more
Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com

1:1 Online Coaching Application Form

Free Giveaways:
Free 7 Day Fat Loss Accelerator

Free Living Lean Recipe Cookbook

Free 3 Day Training Program
...more
42min
September 20, 2023#85: Paul Tighe on How to Overcome Low-Back Pain, Ways to Improve Your Posture for Desk Workers & How to Stop Self-Sabotaging!
Show Notes:
#85: On this episode:
3 Exercises to Help Overcome Low Back Pain

How to Improve Your Posture for Desk Workers with Tight Necks & Shoulders

Why Foam Rolling is Beneficial & When to Do It

How to Overcome Self-Sabotage so your Worst Enemy Doesn’t Live Between Your 2 Ears

Plus much more!
Show Links:
Follow Paul on Instagram (@Summit_pandh)

Follow Adrian McDonnell on Instagram (@McLifestyleFitness)

Website: www.mclifestylefitness.com

1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator

Free Living Lean Recipe Cookbook

Free 3 Day Training Program
...more
57min
September 13, 2023#84: "Feeling Full on Fewer Calories: The Ultimate Guide to Not Going to Bed Hungry in a Calorie Deficit
#84: On this episode:
What is a calorie deficit?

The role protein plays in satiety

The importance of including fiber in your diet

How staying hydrated can help keep you fuller for longer

Mindful eating tips & strategies

How limiting empty calorie foods can help

Coping strategies for emotional eating

The importance of meal prepping
Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram

Website: www.mclifestylefitness.com

1:1 Online Coaching Application Form

Free Giveaways:
Free Living Lean Recipe Cookbook

Blog Post: 3 Ways to Stay Full in a Calorie Deficit
...more
42min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.