The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

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FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

July 05, 2023#73: Celebrity Trainer Stephen Campolo on Fat Loss, Avoiding Weekend Binge’s and Common Training Mistakes to Avoid!
73: On this Episode
How "former fat kid" Stephen Campolo lost 100lbs

Realistic and sustainable fat loss tips you can implement immediately

Weekend warriors – how to get out of the “Monday-Friday healthy” mentality and “weekends off track” cycle.

Training mistakes to avoid

Rapid fire Q&A
Plus much more
Follow Stephen (@Stephen Campolo) on Instagram

Follow Stephen on Facebook

Follow Adrian McDonnell (@McLifestyleFitness) on Instagram

Other Links
Website: www.mclifestylefitness.com

1:1 Online Coaching Application Form

Free Giveaways: Free 7 Day Fat Loss Accelerator

Free Living Lean Recipe Cookbook

Free 3 Day Training Program
...more
46min
June 28, 2023 #72: Emma Currivan & Shane Storey on Bodybuilding, Achieving Fat Loss & Avoiding Self-Sabotage
Show Notes:
#72: On this episode:
·        How Emma & Shane first met!
·     What it’s really like to diet for 8 months of the year.
·        An overview of the step-by-step journey of stepping up on stage
·        Tips for adhering to a calorie deficit and achieving fat loss
·        The role your mindset, self-belief and self-worth plays in getting lasting results
·        Plus much more
Follow Shane (@SStorey94) on Instagram
             Emma (@Emma.Currivan) on Instagram
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free 3 Day Training Program
...more
1h 13min
June 21, 2023#71 - Brian Keane (Guest Appearance) - Reducing Stubborn Fat, Fixing Skinny Fat & Building Confidence
This is a guest appearance of a podcast on a recent interview I did with Brian Keane
On it we discussed:
Working out vs training and how there is a BIG difference

How to eat and train if you are skinny fat

What you need to know about stubborn body fat

Book recommendations

Your in-built self-sabotage thermometer

Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
49min
June 14, 2023 #70: How I Lost 10Kg inside 12 Weeks for my First Ever Bodybuilding Show (4.5 Weeks Out)
#70: On this episode:
·       Fat Loss Sprints – An underrated way to lose stubborn fat quickly!
·       Meal Prepping – How I manage my meals and my macros throughout the day.
·       Hybrid Training – What my week of training looks like and how I’ve changed things up.
·       Accountability – The benefits of working with a coach
·       Plus much more!

Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
25min
June 07, 2023 #69: How to Meal Prep 1 Week of Meals in 1 Hour for Less than €3 Meal
Show Notes: #69: On this episode:
· How to Prep 1 Week of Meals in 1 Hour for less than €3 a Meal

Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
18min
May 31, 2023 #68: Mike Chadwick - How to Optimise for Pain Free Performance & Strength
#68: On this episode:
· Mike’s experience joining the army aged 17
·        Why Mike’s a big believer in the minimal effective dose
·        Mike’s process for training everyone from elite athletes to busy working professionals
·        Underrated exercises which can help prevent injury
·        Plus much more
Follow Mike (@CoachMikeChadwick) on Instagram
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free 3 Day Training Program

...more
48min
May 24, 2023 #67: Why I Like Flexible Dieting
Show Notes:
#67: On this episode:
·        What is flexible dieting?
·        Common misconceptions people have about flexible dieting.
·        Best practices for implementing flexible dieting.
·        Why it can be normal for the scale not to change following a flexible diet.
·        How to set up your flexible dieting meal plan.
·        Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
32min
May 17, 2023 #66: Q&A – How to Tone up While You Travel, Losing Stubborn Fat, Managing Low Back Pain & Nutrition for Performance vs Aesthetics
Show Notes:
#66: On this episode:
·        Best exercises for losing fat & building muscle?
·        How to train your biceps, how often & how long does it take to grow them?
·        How to not resort back to old habits after a diet?
·        Exercises/Stretches for low back pain?
·        How to balance working out with work & a young family?
·        How to eat healthy while travelling & not being able to cook your foods?
·        Nutrition for losing weight vs performing better?
·        Exercise to reduce bellyfat & strengthen your core?
·        Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: The Skinny Fat Fix – Free Guide
Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
59min
May 10, 2023 #65: How I Ate, Trained & Prepared for my Photoshoot
On this episode:
The difference between losing weight & losing bodyfat
·        How to calculate your calorie deficit
·        Rigorous vs sustainable calorie deficit
·        How to stay fuller for longer while dieting
·        Progressive strength training – how to hit PR’s in the gym every week
·        Cardio – my favourite types for fat loss
·        Hybrid Athlete – my own style of training
·        Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: The Skinny Fat Fix – Free Guide
Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program

...more
46min
May 03, 2023 #64: 5 Ways to Lose Stubborn Fat (And How Long it Will Take You)
#64: On this episode:
The difference between losing weight & losing bodyfat
·        How to calculate your calorie deficit
·        Rigorous vs sustainable calorie deficit
·        How to stay fuller for longer while dieting
·        Progressive strength training – how to hit PR’s in the gym every week
·        Cardio – my favourite types for fat loss
·        Hybrid Athlete – my own style of training
·        Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: The Skinny Fat Fix – Free Guide
Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program

...more
43min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.