The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

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FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

February 22, 2023 #53: The 8 Gym Mistakes You're Probably Making (And how to Fix Them)
#53: On this episode:
· Maximise your workouts by avoiding these 8 common gym mistakes I made
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
31min
February 15, 2023 #52: How to Build Muscle (Without Gaining Fat) – Do it This Way
#52: On this episode:
· Common mistakes to avoid when lean-bulking
· Should you cut or bulk?
· How to manage your calories & macros properly.
· The type & frequency of training to do
· Is it possible to build muscle & burn fat at the same time?
· FAQ’s + much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
31min
February 08, 2023 #51: Matthew McNabb on Staying in Shape while Travelling, Love Island + DWTS & Adapting a Positive Mindset
#51: On this episode:
· How Matthew got offered a role on Love Island & DWTS
· How Matthews stays in shape despite travelling a lot
· The importance of working on your mindset & doing something daily which challenges you
· Matthew’s advice for anyone out there unsure about what they want to do in their lives
· Plus much more!
Follow Matthew McNabb (@Matthew_McNabb) on Instagram
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
45min
February 01, 2023 #50: Q&A – Reducing Bellyfat. Killing Chocolate Cravings, Building Up to a Chin Up & More!
#50: On this episode:
· How to reduce bellyfat around the tummy & get close to getting abs
· High protein snacks that kill sugar cravings
· Why isn’t the scale moving as I feel different?
· Is daily cardio recommended alongside strength training.
· How to build up to a full chin up
· How to balance workouts with football training
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
43min
January 25, 2023 #49: 10 Things I Do to Stay (Relatively) Lean Year Round
#49: On this episode:
Upwards of 90% of people who lose weight put it back in. If you want to be in the other 10%, setting goals which focus on the daily habits vs the end goal is going to ensure you stay there.
10 things I do to stay around 10-12% bodyfat year round
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
39min
January 18, 2023 #48: The “Best” Workout Split to Lose Fat or Build Muscle
#48: On this episode:
· The “best” workout split starts with – how many times a week can you train?
· The benefits of full body workouts
· Why I love an upper/lower body split
· How you can incorporate a push, pull, legs split into your routine
· The ways you can use single body part training splits to your advantage.
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
...more
30min
January 11, 2023 #47: 3 Ways to Transform a “Skinny Fat” Body
#47: On this episode:
· The root cause of having a “skinny fat” body
· How I went from being “skinny fat” 10 years ago to being more muscular by making some simple lifestyle changes.
· The best compound lifts and accessory lifts to pack on muscle across your entire body
· The importance of having a high protein diet and prioritising the right nutrients
· The impact elevated stress can have on your hormones & lack of sleep can have on your progress
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
...more
33min
January 04, 2023 #46: How to Get in the Best Shape Possible in 2023
.#46: On this episode:
· The importance of having a plan & focus – saying you’ll workout 4x a week isn’t enough if you don’t have a focus & plan for those sessions.
· Setting realistic & achievable goals e.g. a goal weight, bodyfat percentage, performance increase or clothing size
· Focus on addressing the big rocks before worrying about the smaller things (e.g. supplements etc).
· When you’re stuck in a plateau, change it up (but make sure you’re in a plateau & not just program hopping)
· Why tracking is important & some of my favourite methods of tracking progress.
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
...more
39min
December 28, 2022 #45: The Lifestyle Lifters Show – All 45 Episode of 2022 in Review
#45: On this episode:
· All 45 episodes of 2022 in review (I share my one nugget of gold from each episode)
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
...more
1h
December 21, 2022 #44: The Pros & Cons of Pressing the “Pause Button” on Your Health & Fitness over the Christmas
#44: On this episode:
· The pros & cons of pressing the “Pause Button” this Christmas
· How much weight can you really put on, even if you do completely go “off track?”
· 6 simple tips to staying consistent over the Christmas without restricting yourself
· How I will be managing my training & nutrition over the holidays
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
...more
40min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.