The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

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FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

October 05, 2022#33: How Barry Neville Dropped 20Lbs inside 16 Weeks & Climbed Carrauntoohill!
#33: On this episode:
The challenges Barry was faced with when trying to do it on his own

The moment Barry decided he was ready to make a change

Some of Barry’s biggest wins along the way (mental and physical)

What life looks like now for Barry that’s she’s finished the program

Advice for anyone thinking of getting coaching

Plus much more!

Follow me On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
37min
September 28, 2022#32: How to Lose Weight & Keep it Off Long-Term (No More Rebounding or Yo-Yo Dieting)
#32: On this episode:
How much weight can you expect to lose per week?

How to determine the number of calories you should eat while losing weight?

Deciding on your protein, fat and carbohydrate intake.

You’ve lost weight – now what?

How to maintain your new physique once you get there.

How reverse dieting can be beneficial to help you eat more with minimal weight increase

Plus much more
Follow @McLifestyle Fitness On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator
...more
41min
September 21, 2022#31: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby
#31: On this episode:
What is Performance Nutrition?

Dan’s experience working with Dublin GAA & Leinster Rugby

A typical day’s eating for elite sports athletes

Improving your mindset and relationship with food

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Daniel Davey (@Davey Nutrition) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator
...more
49min
September 14, 2022#30: How Meghan Leahy Dropped 10Lbs in 8 Weeks Without Cutting Carbs or Alcohol!
#30: On this episode:
The challenges Meghan was faced with when trying to do it on his own

The moment Meghan decided she was ready to make a change

Some of Meghan’s biggest wins along the way (mental and physical)

What life looks like now for Meghan that’s she’s finished the program

Advice for anyone thinking of getting coaching

Plus much more!
Follow me On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
11min
September 07, 2022#29: How Alan McEvoy Dropped 5% Bodyfat Working 55 Hours A Week
#29: On this episode:
The challenges Alan was faced with when trying to do it on his own

The moment Alan decided he was ready to make a change

Some of Alan’s biggest wins along the way (mental and physical)

The benefits of having something ready to go to follow while working long hours

Advice for anyone thinking of getting coaching

Plus much more!

Follow me On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
...more
24min
August 31, 2022#28: How We Operate Our 1:1 Coaching Service at McLifestyle Fitness
#28: On this episode:
How we operate our elite 1:1 coaching service at McLifestyle Fitness

Who we most commonly work with

How we map out our clients’ training programs

Why we don’t believe in meal plans

Our 4 pillars of accountability

What supplements we recommend

Follow @McLifestyle Fitness On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
46min
August 24, 2022 #27: Amazon Bestseller Colman Power – The Best Foods to Eat to be Healthier & Happier
#27: On this episode:
          • Colman’s Motivation to Write a Best-Selling Book
          • Good Sources of Protein, Carbohydrates & Fats
          • Signs of an Unhealthy Gut & How to Improve Gut Health/Bloating
          • Colman’s List of “Foods for Fitness”
          • Tips on Improving Sleep
          • Plus much more!

Follow Adrian McDonnell (@McLifestyleFitness) on Instagram.
Follow Colman Power (@Colman_Power_Organic_Fitness) on Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
...more
49min
August 17, 2022#26: Shane Walsh on Fat Loss Tips & Training/Nutrition Around Menstrual Cycles
#26: On this episode:
3 fat loss misconceptions (you’ve been lied to!)

Training, eating and managing stress around your cycle

The #1 thing Shane recommends above all else for managing stress

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Shane Walsh Fitness (@Shane Walsh Fitness) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator
...more
43min
August 10, 2022#25: Paul Dermody – Food Will Always Be There. How to Break the Diet Cycle
#25: On this episode:
How Paul’s binge eating tendencies helped him to become a better coach

Advice for anyone who has a bad relationship with food

Paul’s 1,300 calorie aggressive dieting experiment and what he learned from it

Life in Malaga & appreciating the simple things

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Paul Dermody (@PaulDermodyPT) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator
...more
52min
August 03, 2022#24 - Laura Burke: Pre & Post Natal Exercise & Nutrition Tips
#24: On this episode:
Pre & Post Natal Exercising Tips

The adjustments Laura made to her nutrition during/after pregnancy

Avoiding post-partum body dissatisfaction

The importance of having a positive mindset no matter what season of life you’re in

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Laura Burke Fitness (@Laura Burke Fitness) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: 7 Day Fat Loss Accelerator (Drop up to 7lbs inside 7 Days)
...more
55min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.