The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

December 14, 2022#43 – Brian Ó’ hÁonghusa on Binge Eating, Removing Anxiety from Social Occasions & Ways to Improve your Body Composition
#43: On this episode:
Calories – How important is it to track?

Common mistakes people make on MyFitnessPal

Convenient ways to bump up your protein intake at breakfast & lunch for busy workers

How important is food quality? IIFYM vs 90/10.

Binge eating triggers & ways of handling it

Tips for anyone with anxiety around eating out at restaurants/social occasions

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Brian Ó’ hÁonghusa (@Brian Ó hÁonghusa) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free Living Lean Recipe Cookbook
...more
58min
December 07, 2022#42 – Lauren Scully on Binge Eating, Becoming Obsessive with Training/Tracking Calories & Finding Balance in Your Lifestyle
#42: On this episode:
Advice for anyone who has/is struggling with binge eating

The impact excessive training and/or low-fat diets can have on your hormones

The drawbacks of always opting for the “low-calorie” alternatives on the menu

Tips for enjoying the Christmas holidays without losing all your progress in the gym

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Lauren Scully (@LaurenScullyPT) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free Living Lean Recipe Cookbook
...more
48min
November 30, 2022#41 – Jack Gadd on How he Trained & Dieted to Become #1 in British Bodybuilding
#41: On this episode:
Jack’s 4,000 calorie diet which paved the way for his interest in bodybuilding

A typical week of training/nutrition to become #1 in British Bodybuilding

Jack’s thoughts on training to failure, building muscle effectively & cardio

UK calories now on menus at restaurants – good or bad idea?

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Jack Gadd (@JackGadd_) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free Living Lean Recipe Cookbook
...more
44min
November 23, 2022#40 – Jon Goodman on Building Businesses, Performing to Your Potential & Living a Life of Freedom!
#40: On this episode:
The moment Jon decided to join the gym after playing ice-hockey

The difficulties of optimising your health, business & family life all at one time

Tips for busy professionals working out who don’t have a whole lot of time

Some of Jon’s favourite places he’s travelled to

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Jonathan Goodman (@ItsCoachGoodman) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator
...more
51min
November 16, 2022#39: Colm Conneely on Squatting 140Kg, Building Muscle & Losing Fat while working 50+ Hours a Week
Show Notes:
#39: On this episode:
The challenges Colm was faced with when trying to do it on his own while working over 50 hours a week

The moment Colm decided he was ready to make a change after feeling like he was spinning his wheels and lacked consistency with his training.

Some of Colm’s biggest wins along the way (mental and physical) and the habits that he built.

What life looks like now for Colm that’s she’s finished the program and is still able to enjoy his social life while making progress.

Plus much more!
Follow me On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
23min
November 09, 2022#38: Everything You Need to Know About Building Muscle & Gaining Strength (5 Most Important Tips)
#38: On this episode:
The single most important factor for building muscle & strength

Why my 1RM on my bench press reduced from 100Kg

The best form of progression you can use without adding weight to the bar

What are the best exercises for building muscle & strength?

What rep ranges should you work within?

How many sets & reps per week should you aim for?

How much rest should you take in between?

Plus much more!
Follow @McLifestyle Fitness On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator
...more
42min
November 02, 2022#37 – Former Pro Rugby Player Ger Boshoff on Functional Fitness & Maximising Your Mobility
#37: On this episode:
Ger’s experience playing professional rugby in Italy (without being able to speak Italian).

Top mobility drills for desk workers.

What is functional fitness? (And how you can specifically train for it).

Some fast & effective 6-10 minute cardio workouts

The anti-meal plan sustainable nutrition approach

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Coach Gerhard (@Coach_Gerhard) on Instagram or checkout his website www.boshfit.com
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator
...more
46min
October 26, 2022#36: How I Ate, Trained & Prepared for the Dublin Marathon
#36: On this episode:
How David Goggins appearance on Joe Rogan inspired me

Balancing GAA with marathon running

How I ate, trained & prepared for the Dublin marathon (exact training split)

My post-marathon treats (no surprises here!)

The importance of setting goals after big events

Plus much more
Follow @McLifestyle Fitness On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator
...more
39min
October 19, 2022#35 – Amateur Boxer Nigel O’Brien on Preparing for Fights, Cutting Weight & Managing his Macros and Training!
#35: On this episode:
Nigel’s rigorous 6-week fight training schedule

How Nigel cut’s 3-4Kg of bodyweight in 2-3 days for his fights

Nigel’s pre-fight intro song (No surprises here!)

Common mistakes people make with nutrition

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Nigel O’Brien (@NigelOBrien.HealthAndFitness) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator
...more
39min
October 12, 2022#34 - Katie Nelson on Breaking the Diet Cycle & How Lifting Weights Can Transform your Lifestyle
#34: On this episode:
How Katie went from lacking confidence & binge eating to completely transforming her life.

Why women (and men) should focus on pursuing strength in the gym.

How to build gym confidence.

How to find balance with your food & social life

Advice for busy working professionals who are short on time but eager to make a change.

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Katie Nelson (@KatieJFit) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator
...more
39min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.