The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

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FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

July 27, 2022#23: Brendan Garvey – How to Properly Eat & Train While You Travel
#23: On this episode:
How Brendan’s alcohol issues in the past lead him down the road of coaching

Training while you travel tips

Eating out while you travel

The importance of giving yourself permission to enjoy your holidays

Plus much more!

Follow Adrian McDonnell (@McLifestyleFitness) on Instagram.
Follow Brendan Garvey (@Brendan_BeSpokeCoaching) Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
...more
32min
July 20, 2022#22: Forbes #1 Transformation Coach Charlie Johnson on Levelling Up in Fitness, Business & Life
#22: On this episode:
Charlie’s journey of going from slightly overweight to a Fitness Model

Training tips for busy working professionals looking to get leaner

Mistakes to avoid once you reach your goal physique

How Charlie has scaled his Instagram following to over 560K and the process of running three businesses

The importance of having a growth mindset & leaning into discomfort, not away from it.

Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Charlie Johnson Fitness on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
38min
July 13, 2022#21: 5 Powerful Ways to Develop Self Confidence
#21: On this episode:
5 Powerful Ways to Build Self-Confidence

The Importance of Keeping the Promises you Make to Yourself

How Surrounding Yourself with Positive People Makes a Difference

Why you should Set Standards for Yourself

How Diet & Exercise Impact Self-Confidence

How Helping Others is a Powerful way to Build Confidence
Follow @McLifestyle Fitness On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
...more
35min
July 06, 2022#20: Nutritionist Patrick McCarthy - How to Eat Healthily at Restaurants & While Travelling
#20: On this episode:
Patrick’s experience coaching high performing athletes

What is performance nutrition?

The performance nutrition pyramid.

How to eat healthily while commuting or travelling at an airport.

How to eat healthily at a restaurant.

The importance of having a good relationship with food.

Follow me On Instagram.
Follow Partrick McCarthy on Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
...more
59min
June 29, 2022#19: Brian Keane Fitness – Overcoming Limiting Beliefs, Running 252Km through the Sahara & How to Get What You Want in Life
#19: On this episode:
How Brian left is permanent teaching job & went all in on becoming an Online Coach

The one question Brian’s mum asked him back in 2011 that changed the game for him

Tips on overcoming self-limiting beliefs

How Brian scaled & grew his business

Brian’s experience running 252km through the Sahara Desert & 186Km in the Artic Circle

Tips on balancing your training around your lifestyle

Plus much more!

Follow Adrian McDonnell (@McLifestyleFitness) on Instagram.
Follow Brian Keane Fitness on Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
54min
June 22, 2022 #18: How 71-Year Old David Trains 7 Days a Week & Has All-Day Energy!
#18: On this episode:
 How 71-Year-Old David has the Energy to Train 7 Days a Week
 How David Never Neglected his Fitness Despite Working Long Hours & Travelling to Multiple Countries
 “Confidence is a Habit.” How to build Confidence in any area of Your Life You’re lacking.
 How Helping Others is the Greatest Gift You Can Give.
 Plus much more!
Follow Adrian (@McLifestyleFitness) On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
46min
June 15, 2022#17: Q&A – Life in Marbella
#17: On this episode:
Can I still eat foods I enjoy & lose weight

How do you become a fitness fanatic?

How to maintain weight after a weight loss period (i.e. how not to rebound)

Life in Marbella

Plus much more!
Follow @McLifestyle Fitness On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
38min
June 08, 202216: Q&A – The Best Way to Train Lagging Bodyparts, Core Training & How to Stop Binge Eating!
#16: On this episode:
5 Ways To Bring up Lagging Bodyparts

The 4 Best Ways to Train Your Core Muscle

How to Stop Binge Eating

The 4 Common Triggers of Binge Eating

What to Do After a Binge

Plus much more!
Follow @McLifestyle Fitness On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
42min
June 01, 2022#15: Aidan O’Mahony – What it Really Takes to Win 5 All-Ireland’s & How to Overcome Adversity
#15: On this episode:
How Aidan got called up to the Kerry seniors

What it’s like to be part of a winning and losing team in an All-Ireland Final

How to deal with stress when mainstream media accuses you of using illegal drugs

The importance of talking and reaching out for support when you’re going through tough times

How training toughens you up and improves your mood, mindset and ultimately your performance.

Plus much more!
Follow me On Instagram.

Follow AOM FItness on Instagram
Follow Aidan on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
53min
May 25, 2022#14: How Adam Carroll Overcame Anxiety & Lost 33Kg By Changing His Mindset & Beliefs
#14: On this episode:
How the pandemic escalated Adam’s anxiety

The process of going from 113Kg & clothes not fitting to 80Kg full of confidence

The importance of sustainability when setting goals

Why training your mind & reading books is just as important as training the body

Plus much more!
Follow me On Instagram.
Follow Adam on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
51min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.