The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

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FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

May 18, 2022#13: Luke Murray Physio - Low Back Pain, Foam Rolling & Postural Tips for Desk Workers
#13: On this episode:
Foam Rolling & Static Stretching – Good or Bad?

How long you should actually spend warming up/stretching

The most common misconceptions people have around low back pain

How resting for too long can make your low back pain worse!

Posture – advice for desk workers with tight necks/backs

How being too flexible can be dangerous

Plus much more!
Follow me On Instagram.
Follow Luke on Instagram
Follow Triage Method on Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
55min
May 11, 202212: How John Courtney Lost over 25lbs in 6 Months While Working Over 50 Hours a Week
#12: On this episode:
The challenges John was faced with when trying to do it on his own

The moment John decided he was ready to make a change

Some of John’s biggest wins along the way (mental and physical)

How John managed to go out at the weekend and still get results

The proud feeling, he got on a Saturday morning when he weighed in at his goal weight (great story!)

Advice for anyone thinking of getting coaching

Plus much more!
Follow me On Instagram.
Follow John on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
37min
May 04, 2022#11: Former Manchester United Athlete Ruairí Croskery on Sustainable Dieting, Training & Building Confidence
#11: On this episode:
How Ruairí got scouted to Manchester United.

The lifestyle of a professional soccer player

What it really takes to get to the highest level

Peformance nutrition at Manchester United

How Ruairí’s diet & lifestyle has changed since leaving Manchester United

Meal plans – good or bad

How to build confidence

Plus much more!
Follow me On Instagram.
Follow Ruairí on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
50min
April 27, 202210: Q&A – Adrian’s Morning Routine, Weights vs Cardio for Fat Loss + More!
#10: On this episode:
Does weight training help burn fat and make you become more defined compared to cardio?

Does your body stop making progress if you do the same type of work routinely without changing it up?

Protein powder more beneficial than protein from food?

Eating for a shift worker.

What do the first 60-90 minutes of your day look like?
Follow me On Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
43min
April 20, 20229: How Steve Griffin lost over 100lbs in 8 Months
#9: On this episode:
How Steve lost over 100lbs in just 8 months

The bad habits which got Steve to 155Kg/340lbs in the first place

The “aha” moment Steve decided to change

How Steve changed his training/nutrition to lose all of this weight

The danger of telling yourself “I’ll be happy when.”

The importance of environment and your inner circle

How David Goggins positively impacted Steve

Tips for anyone on a similar journey
Follow me On Instagram.
Follow Steve on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
49min
April 13, 2022#8: Beginners Guide to Nutrition
#8: On this episode:
How to structure your diet.

How to calculate your calories.

How to decide on your macros (protein, carbohydrates and fats).

Increasing your micronutrient intake

Meal and meal timing

Supplements I’d recommend

A food shopping tip you didn’t know about!

Plus much more
Follow me On Instagram. (@McLifestyleFitness)
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
46min
April 06, 2022#7: Shane Storey – How to Get Strong AF & Look Shredded Simultaneously!
#7: On this episode:
The similarities and differences between bodybuilding and powerlifting.

The number of sets and reps you should be doing to build strength/muscle.

How often you need to train each muscle group per week?

How to progress you’re working so you’re constantly moving forward?

How much rest you should be taking between sets?

How Shane prepares for a powerlifting meet (and what goes through his mind before the big lifts)
Follow me On Instagram.
Follow Shane on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
1h 4min
March 30, 2022#6: 5 Pre-Vacation Hacks to Get Your Body Beach Body (And Look Your Best for Summer)
#6: On this episode:
How to Drop up to 6% Bodyfat in 12 Weeks

Losing Weight vs Losing Bodyfat – which is better?

Adrian’s preferred (non-rigid) method of dieting

How to structure your training when dieting

The best forms of cardio when dieting

How Adrian ensures he doesn’t go to bed hungry when he’s dieting

Plus much more
Follow me On Instagram. (@McLifestyleFitness)
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
41min
March 23, 2022#5: The 5 Biggest Mistakes to Avoid in the Gym (And What to Do Instead) with Barry O'Sullivan
#5: On this episode:
Barry's Backstory (and who his famous dad is!)

The Top 5 Gym Mistakes to Avoid

How to Balance Your Fitness into Your Lifestyle

And Much More!
Follow me On Instagram (@ McLifestyleFitness)
Follow Barry on Instagram (@OSullivanFitness)
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
...more
1h 1min
March 16, 20224: Pre and Post-Workout Nutrition & More with Eimear Finnegan Fitness
#4: On this episode:
How to build gym confidence

Follow these steps if you’re stuck in a plateau

How we progress our training for our clients

What a typical upper and lower body session looks like for Eimear

Eimear’s pre and post-workout nutrition protocol

How to go for drink and food at the weekend without going off track
Follow me On Instagram.
Follow Eimear on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
...more
43min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.