The Business Meets Soul Podcast with Tara Hegerty

In today’s episode, I’m opening up about a deeply personal experience—my recent explant surgery—and how I supported myself emotionally, energetically, and physically throughout the process. We often show up for our friends with patience and kindness, but when it comes to ourselves, we tend to be our harshest critics. This episode is about flipping that script and embracing self-friendliness.

Inspired by Elizabeth Gilbert’s concept of being a friend to yourself, we’ll explore how this gentle approach can transform your healing journey. Whether you’re navigating something as big as surgery or just dealing with the ups and downs of everyday life, being kind to yourself is a powerful tool.

I’ll share how self-friendliness helped me prepare emotionally for surgery, reconnect with my body, and heal old wounds—both physical and spiritual. We’ll talk about how this concept can change your inner dialogue, help you find compassion for your own struggles, and create a foundation for deeper self-love.

By the end of this episode, I hope you’ll feel inspired to check in with yourself and start treating yourself with the same care and understanding you would offer to a dear friend. Let’s walk this path together.

Key Takeaways:

• What it means to be your own friend
• The difference between self-friendliness and self-love
• How emotional, physical, and spiritual healing are intertwined
• Practical steps to start showing yourself kindness during tough times
• A personal story of preparing for and recovering from explant surgery

If this episode resonates with you, I’d love for you to share it with someone who might need a reminder to be kinder to themselves. Thank you for being here with me today.

Connect with Tara:

Hey, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I help coaches, creatives, and leaders stay aligned in their business and personal life to avoid burnout and keep things flowing smoothly. Ready to thrive? Book your session now and let’s get that energy moving! ✨

• Website: https://www.tarahegerty.com/
• Instagram: https://www.instagram.com/tara.hegerty/ 

See omnystudio.com/listener for privacy information.

In this episode, we explore the fascinating practice of astrocartography with Natalie Thomas, a meditation teacher, corporate mindfulness coach, and astrocartographer. Natalie’s journey began as a junior Olympic diver, where she first embraced mindfulness techniques. Today, she helps others find peace and manage stress through her business, The Now With Nat. Having lived in six countries, Natalie uses astrocartography to guide others in discovering places that resonate with their cosmic energy.

In this episode, we cover:

• Natalie’s transition from a corporate career to becoming a digital nomad.
• How astrocartography, or travel astrology, can reveal locations best suited for personal growth and success.
• The importance of aligning your life with both mindfulness and the energy of the places you live.
• Natalie’s experience leading worldwide wellness retreats and how travel plays a big role in her life.
• Practical tips on using astrocartography to find locations that align with your unique astrological chart.

Tune in to learn how you can use astrocartography to live your fullest life!

Connect with Natalie:

• Website: https://www.thenowwithnat.com/ 
• Instagram: https://www.instagram.com/thenowwithnat 

Connect with Tara:

Hey, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I help coaches, creatives, and leaders stay aligned in their business and personal life to avoid burnout and keep things flowing smoothly. Ready to thrive? Book your session now and let’s get that energy moving! ✨ Learn more: www.tarahegerty.com or Instagram: https://www.instagram.com/tara.hegerty/ 

If you enjoyed this episode, please subscribe to Business Meets Soul and leave us a review. Your feedback helps us reach more listeners and continue to bring you inspiring conversations with changemakers like Natalie Thomas.

See omnystudio.com/listener for privacy information.

In this episode, we dive into the concept of languishing—that middle ground between burnout and thriving that many of us are feeling but can’t quite put into words. If you’ve been feeling like you’re just going through the motions, disconnected from your spark and joy, this episode will help you understand what’s happening and how to move forward.

We’ll talk about:

• What languishing really means and why it’s more common than you think.
• How it shows up in your daily life (hint: you might not even realise it’s happening).
• Actionable steps you can take to move from that “meh” state into true alignment.

Whether you’re feeling a little stuck or just curious about what might be holding you back, this episode offers insight and tools to help you reconnect with your inner wisdom and start thriving again.

Resources Mentioned:

• Book by Corey Keyes: See here
• Want to dive deeper into energy alignment? Let’s talk about how a Personal Energy Alignment session can help you clear those blocks and step back into your full potential.

Connect with Tara:

• Website: https://www.tarahegerty.com/
• Instagram: https://www.instagram.com/tara.hegerty/

If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review! It helps the podcast reach more listeners like you who are ready to move from languishing to thriving.

See omnystudio.com/listener for privacy information.

Hello, beautiful souls! Today, I’m sharing a solo episode that’s close to my heart: ancestral healing. I’ve been on a profound journey this year, exploring how our ancestors’ unresolved issues and experiences shape our lives today. It’s been eye-opening to see how these deep, generational connections impact us.

Our ancestors aren’t just part of our history—they’re woven into the fabric of who we are. Sometimes, their struggles and traumas continue to influence us, often without us even realising it. By understanding these inherited patterns and working through them, we can begin to heal and create a more vibrant, authentic life.

Key Topics:

• Ancestral Influence: How the unresolved issues of our ancestors can affect our lives now.
• Personal Insights: My reflections on how diving into ancestral healing has shifted my perspective.
• Healing Practices: Practical ways to start releasing inherited burdens and finding peace.

If you felt a connection with this episode, please share it with others who might find it meaningful. I’d also love to hear your own thoughts and experiences with ancestral healing!

Thank you for being here! Keep nurturing your inner light and embracing your healing journey.

Connect with Tara:

• Follow on IG – https://www.instagram.com/tara.hegerty/ 
• Visit website - https://www.instagram.com/tara.hegerty/
• David Hawkins: Letting Go: The Pathway of Surrender

 

See omnystudio.com/listener for privacy information.

I’m excited to bring you a new episode of Business Meets Soul! This time, we’re exploring the empowering journey of embracing perimenopause and menopause with Australian actor, writer, and director Catherine Mack. You might know her from Home & Away, but she’s also directed Passenger, which was a finalist at Tropfest 2016. Since then, she’s gone on to produce three full-length TV series for Channel 7. Now, she’s turning her focus to women’s health with her latest documentary project, 500 Sundays, which shines a light on the often-misunderstood journey of perimenopause and menopause.

In this episode, we discuss:

• Catherine’s Journey from her Tropfest finalist film Passenger to producing successful TV series and now moving into documentary filmmaking with 500 Sundays. 
• Understanding Menopause and Perimenopause offering a fresh perspective on these transformative life stages. We discuss some of the metaphysical aspects of menopause, how they influence a woman's life, and why it's crucial to bring these conversations into the spotlight.
• The Vision Behind 500 Sundays and what this documentary aims to achieve, the stories it hopes to tell, and the impact it seeks to make on women’s health awareness.
• Supporting 500 Sundays and how to become part of this incredible movement, spread awareness, and contribute to the conversation on women’s health and menopause.

✨ Ready to Embrace Your Own Journey?
Check out our exclusive Flow Package—designed to help you navigate this phase with ease and confidence. It includes kinesiology sessions, an Akashic Record reading, and our soothing Flow High Frequency Tea, all crafted to support your body, mind, and spirit.

👉 Click here to learn more about the Flow Package and take the first step toward feeling vibrant, balanced, and truly alive!

Links & Resources:

• Learn more about 500 Sundays: https://www.instagram.com/500sundays/

If you enjoyed this episode, please subscribe to Business Meets Soul and leave us a review. Your feedback helps us reach more listeners and continue to bring you inspiring conversations with changemakers like Catherine Mack.

See omnystudio.com/listener for privacy information.

In this episode of Business Meets Soul, Tara Hegerty dives into the powerful process of clearing karmic lines. As we evolve and raise our energy frequency, many of us find ourselves unraveling patterns passed down through our family lineage. This intense, emotional work can feel overwhelming but is crucial for breaking free from generational cycles.

Tara explores the challenges of this journey, the resistance to freedom, and the profound transformation that comes from dissolving these karmic ties. She shares insights on how embracing this path not only heals us but also creates a ripple effect for future generations.

Join Tara as she encourages you to embrace this extraordinary work, offering love and support as you clear the way for a brighter future.

Tune in to discover:

• The significance of karmic lines
• How to navigate the emotional intensity of this process
• The impact of clearing these ties on your life and lineage

Listen now and start your journey to freedom and higher vibration.

Connect with Tara:

• Follow Tara on – https://www.instagram.com/tara.hegerty/
• Visit her website for more resources and information https://www.instagram.com/tara.hegerty/
• Subscribe to the podcast and leave a review!

See omnystudio.com/listener for privacy information.

In this episode, we're tackling the topic of self-sabotage - what it is, how it affects us, and how we can overcome it. I'll also be sharing my personal journey with self-sabotage, including some recent experiences and practical strategies to break free from this cycle. If you've ever felt like you're standing in your own way, this episode is for you.

In this episode we talk about:

1. Understanding Self-Sabotage and the impact of self-sabotage on personal and professional life.

2. How self-sabotage creates a cycle of negativity and strategies for recognising and breaking the cycle.
3. Sharing my recent experiences with self-sabotage and the lessons learned and steps taken to overcome it.
4. Understanding your self-sabotage patterns and practical strategies for identifying and addressing self-destructive behaviours.

Resources Mentioned:

• Blog exercise on identifying thoughts, feelings, and needs - https://www.tarahegerty.com/blog/break-free-from-business-stagnation-find-your-path-forward/ 
• Book: "The Mountain Is You" by Brianna Wiest
• Link to book a personal session - https://www.tarahegerty.com/personal-energy-alignment/ 

Connect with Me:

• Follow me on - https://www.instagram.com/tara.hegerty/
• Visit my website for more resources and information https://www.instagram.com/tara.hegerty/ 
• Subscribe to the podcast and leave a review!

See omnystudio.com/listener for privacy information.

In this episode, we explore the recent surge of energy that's left many feeling emotionally stirred. Inspired by "The Untethered Soul" by Michael Singer, we discuss breaking free from self-imposed limitations and embracing boundless potential. Because as we navigate our own growth, we create space for others to do the same, fostering a transformative energy that resonates with those around us.

Embrace your sacred essence and nurture your capacity for expansion. Discover a profound sense of freedom and connection as you honour your beautiful soul.

If you're ready to experience this transformation, try our guided meditation here: https://insighttimer.com/spiritflow/guided-meditations/beyond-the-cage-a-guided-journey-to-infinite-possibilities 

Hey, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I help coaches, creatives, and leaders stay aligned in their business and personal life to avoid burnout and keep things flowing smoothly. Ready to thrive? Book your session now and let’s get that energy moving! ✨ Learn more: www.tarahegerty.com

See omnystudio.com/listener for privacy information.

Welcome to another episode of Business Meets Soul. Today we are talking with dear friend, soul sister and author, Annie Cornish. Annie is a beautiful, creative spirit here on earth who has written a book for those who have experienced the loss of their beloved pet. In her book “Loss Unleashed: 28 Affirmations For Humans Who Have Lost their Precious Pet” she shares a powerful and compassionate reminder that we are not alone in our grief and that the love we share with our pets will always be with us, even after they are gone.

In this episode, we discuss:

• Annie’s pet loss experience and how that led her to write a book.
• The grief process when it comes to losing a beloved pet.
• Coping mechanisms, rituals and activities that can help you moving through a similar experience.
• Support systems and the importance of having one when you lose a pet.
• Connection to death and how Annie’s experience with pet loss shaped her perspective on death.
• And lastly how can we create a more open and understanding dialogue around pet loss and grief.

Connect with Annie:

Website: https://www.lossunleashed.com/ 

Instagram: https://www.instagram.com/lossunleashed/ 

About Tara: 

Hey, I’m Tara and I’m a Business Energy Healer, Kinesiologist, Psychic Intuitive. I offer business and personal alignment sessions to help coaches, creatives and conscious leaders effortlessly expand their life and business through frequency and soul-alignment. You can find more on my website here: https://www.tarahegerty.com/

See omnystudio.com/listener for privacy information.

In this episode of Business Meets Soul, we have the privilege of sitting down with Ian White, the visionary founder of Australian Bush Flower Essences. A fifth-generation Australian herbalist and dedicated author, Ian's journey began in the heart of the Australian bush, guided by the wisdom of his grandmother. His passion for the healing power of plants has led to the creation of Australian Bush Flower Essences and a mission to integrate their essence into everyday life.

In this episode we discuss:

• Ian's unique upbringing and the wisdom he gained from his grandmother in the Australian bush.
• Ian personal self-healing journey and the pivotal role it played in his passion for plants.
• The vibrational nature of flower essences and how they emit constant healing signals.
• The process of connecting flowers to their unique healing properties.
• Recommendations for spiritual entrepreneurs experiencing doubts and worries.
• Blends to support those feeling overwhelmed, needing nervous system support and blends suitable for kids/families.

 

Connect with Ian:

Website: https://ausflowers.com.au/

Instagram: https://www.instagram.com/ausflowers.com.au 

Facebook: https://www.facebook.com/ausflowers/

YouTube: https://www.youtube.com/@Ausflowers 

 

Recommended Blends For Practitioners:

https://ausflowers.com.au/products/carers-essence 

https://ausflowers.com.au/products/calm-clear-festive-trio 

https://ausflowers.com.au/products/black-eyed-susan 

https://ausflowers.com.au/products/stock-kit 

 

Recommended Blends For Self and Family:

https://ausflowers.com.au/products/dynamis-essence-bundle 

https://ausflowers.com.au/products/emergency-festive-trio 

 

About Tara:

Hey, I’m Tara and I’m a Business Energy Healer, Kinesiologist, Psychic Intuitive. I offer business and personal alignment sessions to help coaches, creatives and conscious leaders effortlessly expand their life and business through frequency and soul-alignment. You can find more on my website here: https://www.tarahegerty.com/ 

See omnystudio.com/listener for privacy information.