In this episode of Business Meets Soul, we uncover the often-overlooked key to leadership vitality: hydration. Dive into the science, practical tips, and energetic connections behind staying hydrated for enhanced focus, clarity, and productivity.

What You’ll Learn:

• Hydration Science: Why nearly 100% of your molecules are water and how structured water boosts health and performance.
• Dehydration in Leaders: Spot the signs—fatigue, brain fog, and cravings—and understand the productivity drain.
• Kinesiology Insights: Unlocking hydration pathways and balancing fluids for optimal energy.
• Practical Tips: Start your day with structured water, stay hydrated with natural electrolytes, and track your habits.
• Hydration & Consciousness: How water responds to energy, impacting alignment and leadership.

Stay Connected:

• Follow Tara on Instagram: https://www.instagram.com/tara.hegerty/ 
• Connect on Linkedin: https://www.linkedin.com/in/tara-hegerty/ 

Love the Episode?
Leave a review or share with a friend who could use a hydration boost. Let’s spread the energy!

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In this episode, we’re joined by Abby Wake, an expert in Primal Mastery and Sensual Embodiment. Abby is a dynamic speaker, movement leader, and storyteller who uses ancestral practices and sensual movement to guide others into deep connection with their bodies. Her unique approach helps people reclaim their power, unlock their fullest potential, and embrace their authentic selves. Find out how Abby’s journey has shaped her work and why she’s a true leader in embodiment practices.

Episode Highlights

• Abby’s Journey: Hear how Abby found her path into embodiment work and what pivotal moments shaped her journey.

• Embodiment Explained: Abby demystifies the term “embodiment” and shares how it goes beyond simply being present.

• Primal Movement: Learn why reconnecting with ancient, primal movements is so powerful in our modern world and how it can help you feel more grounded.

• Sensuality and Self-Connection: Discover how embracing sensuality can lead to deeper self-awareness and fulfillment, with Abby’s tips for beginners.

• Overcoming Disconnection: Abby offers compassionate advice for those feeling disconnected from their bodies due to trauma or societal conditioning.

• Navigating Business Challenges: Abby shares one of her biggest business struggles and how she overcame it, offering valuable insights for entrepreneurs.

Connect with Abby:
Follow on IG – https://www.instagram.com/inbodiedwoman/ 
Connect on Facebook -  https://www.facebook.com/theinbodiedwoman

This episode is packed with actionable insights and inspiring stories. Tune in, subscribe, and share with friends looking to deepen their connection to themselves and live a fully embodied life.

Connect with Tara:

Hey, I’m Tara! I’m a Kinesiologist and Business Energy Healer. I help coaches, creatives, and leaders stay aligned in their business and personal life. Ready to experience the power of energy work in your life or business? Book a session, and let’s tap into that energy together! ✨

Website: https://www.tarahegerty.com/
Instagram: https://www.instagram.com/tara.hegerty/

 

See omnystudio.com/listener for privacy information.

Hydration is the simplest yet most powerful way to boost energy, brain function, and overall vitality. In this episode, we explore the science behind hydration, the role of water quality, and how stress impacts your body’s ability to stay hydrated. Plus, I share practical tips to optimise hydration and feel your best.

What You’ll Learn:

• Why hydration is more than just drinking water.
• The impacts of chronic dehydration on energy, metabolism, and focus.
• How stress and poor water quality disrupt hydration.
• Simple hydration hacks like adding Himalayan salt or lemon to your water.

Takeaways:
💧 Hydration fuels your body’s systems—optimise it with quality water and electrolytes.
🧠 Listen to your body’s signals—don’t mistake thirst for hunger.
✨ Manage stress to support true cellular hydration.

Connect With Me:
Visit my website for personalised sessions.
Follow me on Instagram for more tips and insights.

Thanks for listening! Don’t forget to subscribe, leave a review, and share with someone who needs a hydration boost. 

See omnystudio.com/listener for privacy information.

In this heartfelt episode of Business Meets Soul, I had the pleasure of chatting with Eve Failor—a marine biologist, Reiki Master, writer, and children’s author. Eve’s debut book, Little Cove, is a beautifully illustrated story that nurtures a deep connection to nature, family, and the heart. We explore Eve’s diverse journey, from her work in marine biology to her love for storytelling, and how her passion for nature and healing inspired this magical tale. Join us as we dive into the creative process, the message behind Little Cove, and the powerful role of art in fostering connection and consciousness.

In this episode, we discuss:

• Balancing Roles: Eve shares her journey as a marine biologist, reiki master, and author, and how these roles influence each other.
• The Inspiration Behind Little Cove: How nature, family, and heart-centered themes became the core of her book’s story.
• Creativity and Connection: We discuss the powerful connection between art, nature, and storytelling.
• Motherhood’s Influence: How being a mother shapes Eve’s creative process and inspires her writing.
• Looking Forward: A glimpse into what’s next for Eve, including upcoming projects and creative dreams.

Connect with Eve:

• Buy Little Cove: https://www.booksbyeve.com/ 
• Follow Eve on Instagram: https://www.instagram.com/books.by.eve/ 
• Illustrator Liana By Liana: https://www.lianabyliana.com/ 

Share the Love:

If this episode touched your heart, please share it with a friend or leave a review. I’d love to hear what inspired you the most!

See omnystudio.com/listener for privacy information.

In this transformative episode of Business Meets Soul, Tara Hegerty dives deep into the powerful concept of business energetics. She explores how connecting with the energy of your business can create a foundation for growth, collaboration, and sustainable success. If you’ve ever felt like your business has its own voice or presence, this episode will guide you on how to tune into that energy and harness it for greater alignment.

Key Topics Covered:

• Connecting with Your Business's Energy: Discover how viewing your business as a living, dynamic entity can shift your approach from constant hustle to intuitive flow.
• The Power of Energetic Boundaries: Understand why setting clear energetic boundaries is crucial for avoiding burnout and misalignment.
• Balancing Feminine and Masculine Energies in Business: 
  Explore the dance between masculine and feminine energies in the workplace.
• Creating the Energetic Blueprint for Business Success: Tara introduces the concept of an energetic blueprint—a new way to approach business that honours both strategic planning and intuitive guidance.
• Embracing Co-Creation as the New Standard: Learn why co-creation is key to building a thriving business that aligns with your deepest values.

Takeaways:

• The balance of masculine and feminine energies is essential for a resilient, adaptable business.
• Clear energetic boundaries and alignment with core values are foundational for growth.
• Co-creating with the energy of your business leads to a more fulfilling and purpose-driven journey.

If you enjoyed this episode, make sure to subscribe, leave a review, and share it with fellow entrepreneurs who are ready to embrace the energetic blueprint for business success. 

Connect with Tara:

• Website: www.tarahegerty.com
• Instagram: @tarahegerty
• Linkedin: www.linkedin.com/in/tara-hegerty/ 

See omnystudio.com/listener for privacy information.

In this episode, I dive into the world of business guides and how they’ve transformed my business. These spiritual mentors provide guidance, help you navigate challenges, and attract the right clients. I share my journey of working with my guides and how they’ve created flow, clarity, and incredible opportunities for me.

In this episode I discuss:

• What Are Business Guides?

• Personal Stories & Real-Life Impact

• Practical Steps to Connect with Your Guides

Free 3-Day LIVE Event:
I’m excited to invite you to my FREE 3-Day LIVE Event where I’ll teach you how to connect with your business guides, open communication channels, and use their wisdom to bring more flow, alignment, and success to your business.

Register for the FREE 3-Day LIVE Event: https://tarahegerty.com/businessguides 

Connect with Tara:
Hi, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I support coaches, creatives, and leaders in staying energetically aligned in both their business and personal lives, helping them avoid burnout and keep everything flowing with ease. Ready to thrive? Book your session today, and let’s get that energy moving! ✨

• Website: https://www.tarahegerty.com/
• Instagram: https://www.instagram.com/tara.hegerty/ 

If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. Share your experiences or tag me on social media—I’d love to hear your thoughts!

See omnystudio.com/listener for privacy information.

In this episode, I explore the transformative power of energy lines and our connection to the land. I share how I first discovered these energies during a client session, which led me to dive into songlines, sacred sites, and new energy lines like the Emperor Dragon lines.

We’ll talk about how tuning into the earth’s energy can support personal growth and business alignment, and why gathering during solstices and equinoxes amplifies our connection to these energies. My hope is that you’ll feel inspired to connect with the energy around you and embrace the wisdom the land offers.

In this episode we discuss:

• What energy lines are and how they influence your life and business
• The importance of Indigenous songlines and sacred land
• Ways we've connected with energy lines and the earth’s wisdom
• The power of community gatherings during solstices and equinoxes

If this episode resonates with you, please share it with someone who may benefit from connecting more deeply with the land’s energy. Thanks for joining me!

Solstice Invitation:
As we approach the December solstice, I’d love to invite you to join me in taking time to connect with the land. Whether in person or remotely, this is a time for expansion, growth and aligning with the cycles of nature. Register for this free event here: https://www.eventbrite.com.au/e/1046651451667?aff=oddtdtcreator 

Connect with Tara:

Hey, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I help coaches, creatives, and leaders stay aligned in their business and personal life. Ready to experience the power of energy work in your life or business? Book a session, and let’s tap into that energy together! ✨

Website: https://www.tarahegerty.com/
Instagram: https://www.instagram.com/tara.hegerty/

See omnystudio.com/listener for privacy information.

In today’s episode, I’m opening up about a deeply personal experience—my recent explant surgery—and how I supported myself emotionally, energetically, and physically throughout the process. We often show up for our friends with patience and kindness, but when it comes to ourselves, we tend to be our harshest critics. This episode is about flipping that script and embracing self-friendliness.

Inspired by Elizabeth Gilbert’s concept of being a friend to yourself, we’ll explore how this gentle approach can transform your healing journey. Whether you’re navigating something as big as surgery or just dealing with the ups and downs of everyday life, being kind to yourself is a powerful tool.

I’ll share how self-friendliness helped me prepare emotionally for surgery, reconnect with my body, and heal old wounds—both physical and spiritual. We’ll talk about how this concept can change your inner dialogue, help you find compassion for your own struggles, and create a foundation for deeper self-love.

By the end of this episode, I hope you’ll feel inspired to check in with yourself and start treating yourself with the same care and understanding you would offer to a dear friend. Let’s walk this path together.

Key Takeaways:

• What it means to be your own friend
• The difference between self-friendliness and self-love
• How emotional, physical, and spiritual healing are intertwined
• Practical steps to start showing yourself kindness during tough times
• A personal story of preparing for and recovering from explant surgery

If this episode resonates with you, I’d love for you to share it with someone who might need a reminder to be kinder to themselves. Thank you for being here with me today.

Connect with Tara:

Hey, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I help coaches, creatives, and leaders stay aligned in their business and personal life to avoid burnout and keep things flowing smoothly. Ready to thrive? Book your session now and let’s get that energy moving! ✨

• Website: https://www.tarahegerty.com/
• Instagram: https://www.instagram.com/tara.hegerty/ 

See omnystudio.com/listener for privacy information.

In this episode, we explore the fascinating practice of astrocartography with Natalie Thomas, a meditation teacher, corporate mindfulness coach, and astrocartographer. Natalie’s journey began as a junior Olympic diver, where she first embraced mindfulness techniques. Today, she helps others find peace and manage stress through her business, The Now With Nat. Having lived in six countries, Natalie uses astrocartography to guide others in discovering places that resonate with their cosmic energy.

In this episode, we cover:

• Natalie’s transition from a corporate career to becoming a digital nomad.
• How astrocartography, or travel astrology, can reveal locations best suited for personal growth and success.
• The importance of aligning your life with both mindfulness and the energy of the places you live.
• Natalie’s experience leading worldwide wellness retreats and how travel plays a big role in her life.
• Practical tips on using astrocartography to find locations that align with your unique astrological chart.

Tune in to learn how you can use astrocartography to live your fullest life!

Connect with Natalie:

• Website: https://www.thenowwithnat.com/ 
• Instagram: https://www.instagram.com/thenowwithnat 

Connect with Tara:

Hey, I’m Tara! I’m a Business Energy Healer, Kinesiologist, and Psychic Intuitive. I help coaches, creatives, and leaders stay aligned in their business and personal life to avoid burnout and keep things flowing smoothly. Ready to thrive? Book your session now and let’s get that energy moving! ✨ Learn more: www.tarahegerty.com or Instagram: https://www.instagram.com/tara.hegerty/ 

If you enjoyed this episode, please subscribe to Business Meets Soul and leave us a review. Your feedback helps us reach more listeners and continue to bring you inspiring conversations with changemakers like Natalie Thomas.

See omnystudio.com/listener for privacy information.

In this episode, we dive into the concept of languishing—that middle ground between burnout and thriving that many of us are feeling but can’t quite put into words. If you’ve been feeling like you’re just going through the motions, disconnected from your spark and joy, this episode will help you understand what’s happening and how to move forward.

We’ll talk about:

• What languishing really means and why it’s more common than you think.
• How it shows up in your daily life (hint: you might not even realise it’s happening).
• Actionable steps you can take to move from that “meh” state into true alignment.

Whether you’re feeling a little stuck or just curious about what might be holding you back, this episode offers insight and tools to help you reconnect with your inner wisdom and start thriving again.

Resources Mentioned:

• Book by Corey Keyes: See here
• Want to dive deeper into energy alignment? Let’s talk about how a Personal Energy Alignment session can help you clear those blocks and step back into your full potential.

Connect with Tara:

• Website: https://www.tarahegerty.com/
• Instagram: https://www.instagram.com/tara.hegerty/

If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review! It helps the podcast reach more listeners like you who are ready to move from languishing to thriving.

See omnystudio.com/listener for privacy information.