The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Speed Training:

Can we train Force Output and Frequency at the same time?

Sled Protocols to maximize benefit

Are we undervaluing hip flexor function?

Business:

Hiring - What makes a candidate stand out

Investing in the process of hiring - flying potential coaches out to the facility, shadowing a day, 

interview process

Intentionally Slow to Hire

Leadership- 10min

Maintaining Direction amongst a Sea of DISTRACTIONS

The Matrix of Important and Urgent

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

What has happened in the last year personal and business wise?

Why are we back creating content?

Speed Training:

Discussing Current Trends in Speed Training

Conditioning vs Speed - Pendulum

Case Studies vs Methodologies - Speed Product Development

Investing to develop coaching eye for speed

Label of FTC, Altis, Exos, etc same as Westside, Conjugate

Business:

Hiring - Discussing the Pre Process of New Staff Hires

Make it About the Hire not You

Leadership- 10min

Language of A Leader

What do you want FOR staff vs FROM staff

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Recap of the 2021 Coaching year. Relaunch of the Podcast in 2022. 

Speed Training:

Current trends in training, Data Collecting and decision making

Whats Next?

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Return to play protocols

Courageous Athletes

Business 

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Speed Endurance

Leading from a Distance

Business Concept - Purchasing and outfitting space

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion featuring Pat Nolan:

Change of Direction Training

Shangles, Drill Creation and Large Group scaling

Business Development

Opening a Facility during the shutdown

Motivations for becoming a business owner

Biggest Hurdles and Solutions

Leadership

How do you mentor your athletes beyond just a training session!

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Mid Summer Check-in

Experience Of Clients

- 3rd Place

- Intentionality Before, Pre, During, End, Post Sessions

Leading a staff

- How to evaluate the training experience

3 Month Lag 

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Rhythm and Timing of Stride VS Absolute Speed

· What are we looking / listening for?

· How can we use data (1080) to better understand what is happening within stride?

· Rhythm within the body during stride

Leading Beyond the Facility/ Leading at Home

· What does it look like to lead at home?

· How do you navigate leading both family and staff?

· How can you set an example for your staff through your prioritization of family

Next Steps After Selecting a Physical Location

· What expenses should you be preparing for?

· What leasing options should you be prepared to negotiate?

· How do you decide between business type?

· How do you set up future employees?

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Working with Female Athletes in the Weight Room

 - Training Age

 - Misinformation of fitness, nutrition and performance training

 - Sport Culture difference male and female and how it influences training environment

What are key considerations when working volleyball athletes?

What Value has Missy seen from the NHSSCA and where is she focusing on adding the most value going forward

Preview of 2021 NatCon

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Resisted Sprinting

What Tools are we utilizing?

What is the Focus of Specific Drills with Resistance?

What is the Desired Outcome of Resisted Sprinting?

Leading as an Introvert

Does leading as an introvert look different?

Are there less opportunities because of this?

How do you take care of yourself?

Understanding Relationship Building with Other Coaches

Always be looking for opportunities to ADD VALUE!

Always be looking for ways to form new relationships

Resource mentions:

Jab Jab Jab Right Hook - Gary Vaynerchuk

Louis Sauer Golf

Carbon Diet APP - Layne Norton