The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Speed Training:

Hip Flexor importance in Change of Direction

What makes an exercise transferable? What are our strategies to train the hip flexor and its patterning?

Is muscle stimulation, patterning or velocity the key?

Business:

Nick takes us through some of the not so obvious items that need attention when evaluating a space for rent or purchase

How to eliminate headaches later on!

Leadership- 10min

When TRUST is conditional

How can we develop better levels of trust in relationships