The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Working with Female Athletes in the Weight Room

 - Training Age

 - Misinformation of fitness, nutrition and performance training

 - Sport Culture difference male and female and how it influences training environment

What are key considerations when working volleyball athletes?

What Value has Missy seen from the NHSSCA and where is she focusing on adding the most value going forward

Preview of 2021 NatCon

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Resisted Sprinting

What Tools are we utilizing?

What is the Focus of Specific Drills with Resistance?

What is the Desired Outcome of Resisted Sprinting?

Leading as an Introvert

Does leading as an introvert look different?

Are there less opportunities because of this?

How do you take care of yourself?

Understanding Relationship Building with Other Coaches

Always be looking for opportunities to ADD VALUE!

Always be looking for ways to form new relationships

Resource mentions:

Jab Jab Jab Right Hook - Gary Vaynerchuk

Louis Sauer Golf

Carbon Diet APP - Layne Norton

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Ground Contact Time (GCT)

- Why is this important?

- How are we measuring and tracking this?

Caring for those you are guiding

How do you show you care?

What are questions to drive conversations?

First Steps when choosing a building for Brick and Mortar business

Where are your clients coming from?

What are the dimensions? 

Many more questions to ask before choosing!

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Plyometrics and Olympic Lifting Continued

- Progressions and Applications 

- Why coaches are hesitant to use Olympic Variations

Communication as a Leader

- Why Communication isn't enough!

-From vs For Language

Created your Brand Name, now intentional relationship building

- Search opportunities to add value with others

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Comparing Usage of Olympic Lifting Variations and Plyometrics Part 1

- Defining Variations of Olympic Lifts

- Defining Plyometric vs Jumping

- Understanding Ankle Reactivity

Leading through details 

- How have small details made big impacts

- Visionary vs task orientated team members

Creating a name for yourself

- Become a thought leader, then SHARE those concepts

- Speaking and adding value to increase your notoriety 

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Unilateral and Bilateral Training

- The Age Old Debate

-When and why do we utilize each

Obtaining and Utilizing Leadership Concepts

-Beyond Chronic Content Consuming

-Creating Context for Concepts

Designing Pricing Structures 

- What is right for your current situation

- Evolving pricing as facility changes

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Discussion Around:

Power Training For Speed Development

     - Age, Sport Considerations, Intra Week Adjustments

     - Movement Selection

Leading Up

    - Navigating Discussions with Superiors during times of Disagreement

Creating Experience for Athletes and Clients

    - When RESULTS aren't enough

    - What sets your training apart

    - Why do clients/athletes want to come back

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Coach Matt Tometz joins to Discuss Sport Science and Application to the Private Setting

1. Defining Sport Science 

2. Readiness Evaluations and sRPE

3. What does research look like in a setting with minimal control? 

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

Special Guest Episode featuring Lee Taft

Discussion Around:

1. The Pendulum of trends in training Micro Dosing and Top Speed focused training

    - How to apply new innovative training without losing the foundation of system

    - The Process of Evaluating Athletes 

2. Navigating coaching as a career - having a facility, consulting, clinics, product development - He's done it all!

3. Leadership - Developing next generation Leaders through athletes coached and coaches mentored

The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

This Episode Discusses:

1. What does strength training look like when training for speed?

-Age Considerations, Sport Considerations, Intra-week adjustments

-Exercises, Sets/ Reps, Days of Week

2. Establishing and Maintaining Expectations

3. What does an onboarding process for interns and coaches

- Integration into current culture and evolution of culture