The Business of Speed creating conversations around Speed Development, Leadership and Business Entrepreneurship!

This Episode Discusses:

1. What does strength training look like when training for speed?

-Age Considerations, Sport Considerations, Intra-week adjustments

-Exercises, Sets/ Reps, Days of Week

2. Establishing and Maintaining Expectations

3. What does an onboarding process for interns and coaches

- Integration into current culture and evolution of culture