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THE BUSY ARMY FITNESS PODCAST
THE BUSY ARMY FITNESS PODCAST episodes
- EP56: HOW TO PROPERLY STRUCTURE YOUR WORKOUT FOR MUSCLE GAIN
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
15 min - EP55: Why you're Skinny Fat 😰
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
13 min - EP54: Why being overweight is disrespectful
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
17 min - EP53: Helping you find your calories
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
12 min - EP52: Progressive Overload For Beginners
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
13 min - EP51: Why people wait for a breakup to get fit
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
10 min - EP50: How eating breakfast makes you slimmer
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
14 min - EP49: Visceral body fat is KILLING you......
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
20 min - EP48: You're overweight because it's not a priority
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
20 min - EP47: Efficient Fat Loss Strategies for Busy Professionals
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
12 min
About THE BUSY ARMY FITNESS PODCAST
From the publisher's feed
Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without…
spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!
Hosted on Acast. See acast.com/privacy for more information.