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THE BUSY ARMY FITNESS PODCAST
THE BUSY ARMY FITNESS PODCAST episodes
- EP16: HOLIDAY HACKS TO NOT FALL OFF TRACK
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
12 min - EP15: TRAVEL NURSE GAINED 10LBS OF LEAN MUSCLE & HAS MORE CONFIDENCE THAN EVER
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
45 min - EP13: YOU DIDN’T LOSE MOTIVATION, YOU JUST FORGOT YOUR “WHY”
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
12 min - EP12: You’re so BUSY, that you forget about YOU
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
8 min - EP11: WHAT A BUSY PERSON’S WORKOUT ROUTINE SHOULD LOOK LIKE, EXACTLY LIKE THIS!
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
14 min - EP10: BUSY MOM LOSES 30LBS WHILE WORKING 12+ HOURS & WORKING HER MASTERS
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
38 min - EP9: THE SECRET NO ONE TALKS ABOUT
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
12 min - EP8: CARDIO BEFORE OR AFTER THE WEIGHTS TO LOSE FAT & BUILD LEAN MUSCLE?
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
11 min - EP7: YOU HAVE 0 APPETITE & HERE’S WHY!
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
15 min - EP6: THE VALUABLE LIFE LESSONS FITNESS TAUGHT ME
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com
Hosted on Acast. See acast.com/privacy for more information.
18 min
About THE BUSY ARMY FITNESS PODCAST
From the publisher's feed
Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without…
spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!
Hosted on Acast. See acast.com/privacy for more information.