In this episode, I talk about the importance of "Protecting Your Minutes" and avoiding wasting your life as a whole.

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In this episode, I break down four steps that we can take each and every day to create a happier, healthier, and more fulfilling life. 

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In this episode, I talk about how the way which we think about the negative events in our lives is everything. 

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In this episode, I talk about how change is inevitable and the importance of anticipating it. 

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Welcome back to another Q+A Friday! This is a weekly episode of the podcast where I answer some of your questions that I accumulated throughout the week. 

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In this episode, I put out a call to action where we discuss how you define success...for yourself. 

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In this episode, I talk about the benefits and importance of journaling and "thinking on paper."

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In this episode, I talk about how when we feel discouraged about the progress towards our goals, it is important to step back and get some positive perspective on our progress.

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In this episode, I talk about how in some situations it DOES matter what other people think of you and your work.

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In this episode, I talk about the importance of getting out of our comfort zones!

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