Experiencing an annoying pain that won't go away?  Your wrist, elbow, shoulder, low back, hip, knee, ankles... gosh, there can be so many!!!  In today's podcast we discuss recent examples and the process of corrective exercise therapy as well as provide resources that YOU can use to address and eliminate those annoying pains!

The process of achieving our goals often takes longer than we want, but, there are actually benefits to the process being slow!  In today's podcast we discuss those benefits and how YOU can learn to optimize them!!!

Want to learn how to make the best leg workouts?  Who doesn't?  In today's podcast we discuss 5 programming / exercise selection elements that YOU can use to make the most inclusive and well-rounded leg workouts!!!

Curious about how insulin is involved in the muscle building process?  In today's podcast we discuss the role of insulin in muscle formation and how you can increase your natural ability to maximize this process!!!

Struggling to recover from your workouts?  Always feeling beat up, tired, sore?  You want to push yourself BUT you always feel too tired, too exhausted, that you're doing too much?  In today's podcast we discuss 5 ways in which you can improve your recovery!

Struggling with finding the right mindset for success?  Do you often feel defeated before you begin?  Or, do you feel excited to begin, you start into it, but run into a million obstacles, and usually quit?  In today's podcast we discuss how to create the right mindset for success; a mindset that can help you get started AND help you see the journey through to the end

Wonder how long you should keep an exercise in your routine?  Are you only now asking "I should change exercises?!" haha.  In today's podcast we discuss how often you should change exercises; the pros, the cons, the special situations, all the good details!  Listen in to learn more!!!

Are you eating enough protein?  Maybe, but... are you eating the RIGHT protein?  In today's podcast we discuss what is the BEST source of protein!  The source that will lead to the best recovery and the most muscle!

Need to cut water weight before a competition?  In today's podcast we discuss how you can easily and safely cut 5% of your total weight the week before a competition

What if, when life gives you lemons, you can't make lemonade?  In order to make lemonade you need the lemons and something sweet to add to it.  What if there is no "something sweet" to add?  It's just... the lemon, the bitter, bitter lemon.  What can we do, how can we best manage the lemon?  In today's podcast we discuss this concept, and, how we can actually learn to love lemons!!!