Should you split your workouts up to emphasis different developmental aspects of a muscle or muscle group?  Back width vs thickness, Quads vs Hamstrings, Chest Press vs Overhead Press?  In today's podcast we discuss this concept and provide the answer!!!  It may surprise you!!!

If you're struggling to be consistent with healthy eating, with regular exercise, with your physical health in general, but don't know why... in today's podcast we discuss the connection of physical health with emotional and mental health and the importance of having awareness of their connection and how you to can use that awareness to better engage in and be consistent with physical health efforts

Want to get stronger?  Want to get BIGGER?  Want to do both at the same time as fast as possible?  Of course!!!  In today's podcast we teach the intensity technique of Rest/Pause; what it is, when it is best used, how to best use it, and why it's best for YOU to use it!!!

If you keep choosing a behavior that keeps hurting you, over and over, why do you do it?  In today's podcast we explore the process of decision making and how we can learn to make better decisions!

Struggling with proper technique?  Do you notice your bigger stronger muscles taking over?  Struggling to target those smaller weaknesses?  In today's podcast we discuss how to address strong muscles taking over for weaker muscles, and what we can do to correct the issue!

Is there something in your life you don't like?  Is there something you wish would be different?  Something you wish would change?  In today's podcast we take a deeper look into those things and discuss what we can do to address them.

Want to learn more about exercise selection?  The what's, why's, and why nots?  In today's podcast we discuss a client's programming explaining why we choose each of the exercises included in the program... and how YOU can use what's discussed to create (or better understand) your own programming!!!

Does your nutrition program match your schedule?  Does it need to?  In today's podcast we discuss how to adjust your energy nutrient and protein intake to best match your needs and who would benefit from doing so.

Want to build your lower glutes to match your upper?  Want to build your upper chest to match your lower?  Are these changes even possible?  In today's podcast we discuss the process of changing the shape of a single muscle.  Can it be done?  And, if so, how?

Are you working towards your goals but feeling frustrated, impatient, pressured, overwhelmed... you're unhappy!  What can you do about it?  In today's podcast we discuss why people often feel unhappy when working towards their goals, and how they can change it!!!