Starting a weight loss phase in your training?  Wondering how you should adjust your training to help that goal?  Often, when wanting to lose weight, people will use high reps to help burn more calories during their workouts... but... is this a good idea?  In today's podcast we provide the answer!  And, what training adjustments you SHOULD make if you truly want the best results!!!

When it comes to putting in the efforts to reach your goals you have two choices.  One will leave you stressed AND with feelings of guilt and regret.  The other will leave you stressed BUT the feelings of guilt and regret are replaced with self-satisfaction.  Stress will never go away, but, the opportunity to reach your goals WILL!!!  Don't wait until it's too late!

Free Programming... no really, actually 100% totally free!  In today's podcast I explain why we're giving away free programming and what programming goal options are available.  There's no catch, this is actually a free offer!  Listen in to learn more!

If you want to be as strong as possible your nutritional efforts must match your training efforts!  But, if you want to get the most from your efforts it's important to know what matters the most, what efforts will have the biggest impact!  In today's podcast that's exactly what we discuss!  We cover the top 5 nutritional efforts that will help you be your best!!!

Struggling to strength train at home?  You want increased strength, not just a bunch of cardio stuff, but, without gym equipment, what can you do?!  Can you really strength train at home?  In today's podcast we discuss why it's challenging to train for strength at home, BUT, how YOU can actually make it happen!!!  Listen in to learn more!

What it takes to be successful is easy, the challenging aspect, the part people struggle with is... the follow through.  The actual "doing" of success, the daily actions being done regardless of the million reasons not to do them.  In today's podcast we discuss this challenge and what YOU can do to better follow through with success!

Want to build more muscle, create more shape change, but your progress seems plateaued?  In today's podcast we discuss methods you can use to create greater muscular damage to elicit a greater adaptive response!  When you can't work any harder, let these techniques help you train smarter!!!

In today's podcast we discuss how a listener was able to use the information shared in our podcasts to achieve AMAZING results!!!  The purpose of today's podcast is to highlight how useful the podcast can be if you apply what's taught, to show the power of the podcast, and what YOU can achieve from it!  If you have a podcast success story of your own please share it with all of us!  Email me at [email protected] and we'll feature your story in an upcoming podcast!  Let your story be a motivator for others!!!

Struggling to learn a cue in a major lift?  Lat tightness, heel pressure, glute activation, etc...  In today's podcast we discuss a programming element you can use to improve your technique specific to YOUR needs!!!  We discuss the benefits of and the personalization of... priming exercises!!!  Listen in to learn more!!!

Do you need more motivation?  More accountability?  More "follow through"?  Who doesn't! haha.  In today's podcast we discuss a mindset that can help you make better decisions to achieve better results and become the person you want to be!!!