The C3Method Podcast

Struggling with self-discipline?  Have you tried separating yourself... from... yourself?  What does that even mean?!? haha  In today's podcast we discuss the concept of separation as a means to increase self-discipline!  Listen in to learn!!!

Adding a high rep, low weight set to the end of your workout... is that beneficial?  Would YOU benefit from doing so?  In today's podcast we explain what "Burn Out Sets" are and provide 5 reasons why you SHOULD be doing them!!!

Want a clear cut, step by step list of what to do in order to get your nutrition on track?  If so, you're in luck!  In today's podcast we discuss step by step where to start with your nutritional efforts to help you achieve the best, long-term success!

Want to learn more about how to blend strength training and running?  Can you improve both at the same time?  In today's podcast we review a program written to help progress both strength and running; we discuss general and specific concepts of the programming and how YOU can adjust your programming to achieve the best results!

Struggling with the frustration of past mistakes?  With lost time due to those mistakes?  You're ready to change, you're working on change, but you can't shake the self-anger and you're wondering how to progress to crush your goals BUT while maintaining your other life responsibilities... that's a lot of stress!!!  In today's podcast we talk through these feelings and provide 5 steps you can use to move forward with a healthier mindset and at an efficient, effective, but balanced pace.

Today is the 11 year anniversary of Brutal Iron Gym!  In honor of our anniversary, in today's podcast I share a few lessons I've learned that have helped train me to be a better business owner and a better person

Has your weight loss diet stalled out?  Prepping for a competition but all of a sudden nothing is working?  In today's podcast we discuss 4 reasons why you may be plateaued AND what you can do to fix them!

Should you split your workouts up to emphasis different developmental aspects of a muscle or muscle group?  Back width vs thickness, Quads vs Hamstrings, Chest Press vs Overhead Press?  In today's podcast we discuss this concept and provide the answer!!!  It may surprise you!!!

If you're struggling to be consistent with healthy eating, with regular exercise, with your physical health in general, but don't know why... in today's podcast we discuss the connection of physical health with emotional and mental health and the importance of having awareness of their connection and how you to can use that awareness to better engage in and be consistent with physical health efforts

Want to get stronger?  Want to get BIGGER?  Want to do both at the same time as fast as possible?  Of course!!!  In today's podcast we teach the intensity technique of Rest/Pause; what it is, when it is best used, how to best use it, and why it's best for YOU to use it!!!