The C3Method Podcast

Do you need to be sore to know you've had a good workout?  What a great question!!!  The answer is "no" for some people, but, "hell yes" for others!  Which are you?  Listen in to find out!!!

Ever wonder, in your programming, why certain exercises were selected?  Why certain exercises are paired together, put before or after others?  In today's podcast we explain exercise selection and placement from one of our FREE programs that we offered in podcast #1205

Working your butt off in the gym but not seeing the results you want?  You're tracking calories, you're tracking your protein, you have a program and you're sticking to it... but, yet, you're still not seeing the results you want?!  In today's podcast we discuss a concept that many people don't think of; the role nutrition plays as the completion of a good workout!

Training and eating consistently but not getting the muscle growth you want?  You're maybe getting stronger, but, not much bigger... and you're not sure why?  In today's podcast we discuss the technique differences between lifting for muscle growth vs strength increase.  And, we share methods you can use to blend both goals more effectively!

Nervous about an upcoming max effort lift?  Do nerves "always get the best of you" when trying heavy lifts?  In today's podcast we discuss nervousness; why we feel it, and how we can USE IT to perform better!!!  Nervousness is a performance enhancer not a limiter when you have the right mindset!!!

Want to get stronger?  While improving your aesthetics?  And, increasing your mobility?  Well, you're in luck!!!  In today's podcast we review a training program written for a new client that will help the client achieve ALL of these goals!  We explain the workout order, the exact exercises, and the reasoning for the programming structure!  You can use this program yourself or use the concepts to build YOUR own personalized program!

In today's podcast we share the initial information that is provided to our nutrition clients along with the focal points we typically start with.  We also discuss the methods we use and what people commonly struggle with, and how they work to address those struggles.  Lots of good information!!!

Starting a weight loss phase in your training?  Wondering how you should adjust your training to help that goal?  Often, when wanting to lose weight, people will use high reps to help burn more calories during their workouts... but... is this a good idea?  In today's podcast we provide the answer!  And, what training adjustments you SHOULD make if you truly want the best results!!!

When it comes to putting in the efforts to reach your goals you have two choices.  One will leave you stressed AND with feelings of guilt and regret.  The other will leave you stressed BUT the feelings of guilt and regret are replaced with self-satisfaction.  Stress will never go away, but, the opportunity to reach your goals WILL!!!  Don't wait until it's too late!

Free Programming... no really, actually 100% totally free!  In today's podcast I explain why we're giving away free programming and what programming goal options are available.  There's no catch, this is actually a free offer!  Listen in to learn more!