Did you over-eat at a holiday or special event?  Wondering what you can do to "fix it"?  In today's podcast we share the answer!!!  We explain in detail how to properly address over-eating and get back on track!!!

What is a deload?  Do I need to do it?  If so, how do I do it?  In today's podcast we discuss what a deload is as well as explain when you would need it, but, why you shouldn't need it!!!

Do you find on non-training day, or low activity days, that you're SUPER hungry?!  You struggle because you're so hungry but you don't want to over-eat... what do you do?  In today's podcast we explain why this happens and what YOU can do to correct it!!!

If you've been waiting, if you've been half in, if you've been kinda sorta doing it, but not fully committed... the longer you wait, the more time you waste, the less likely you are to ever be successful!!!  If you're going to fail?... fail fast!!! haha  Learn, adapt, and try again!  If you're going to do it, do it now!!!

Trying to gain weight but it feels like you're always taking one step forward and one step back?  Can't find consistency in weight gain?  In today's podcast, we have your answer!!!  In today's podcast we discuss the process of setting up a successful weight gain nutrition plan including the specific metrics you'll need!  Yes, we tell you EXACTLY what to do!!!  Listen in to find out what they are!!!

Want to lose fat and develop a great body appearance but do so in a sustainable manner that matches your lifestyle?  Umm, duh! haha  In today's podcast we discuss the process of how to set up a routine of nutrition and training that can help you achieve a great body and great health in a manner that can be sustained (and improved upon) for the long-term!

Staying up late?  Tired the next day?  Struggling to get into a better sleep pattern?  In today's podcast we discuss why we often find ourselves falling into that pattern and how we can better take charge of our sleep patterns by better managing our stress!  Listen in to learn more!!!

Bored in training?  Plateaued in progress?  What do you do?  Try something new!!!  In today's podcast we discuss the benefits of trying new positions in training!  We provide client examples and ways YOU can learn what new to do!!! 

Are you struggling with nutrition?  Struggling to lose fat?  Build muscle?  Gain strength?  If you are, today's podcast WILL help!!!  In today's podcast we explain three concepts that if applied will help you make progress towards your goals!  The concepts are easy to understand and allow you to implement them in a manner that fits your needs, preferences, and schedule.  Listen in to learn more!!!

How to train for backpack hiking!!!  In today's podcast we discuss a program created to help a listener prepare for the Inca Trail, a steep mountain hike in Peru that leads to the city of Machu Picchu.  Anyone preparing for a backpack hike will benefit from this podcast!!!  Tons of good information AND a full explanation of the program we'll be using!!!