The C3Method Podcast

Today's podcast is Part 2 of podcast 1180 discussing New Year's Resolution diets.  My wife Meredith joins me to discuss our past and present dieting experiences and what we've found works best for long term success, and how YOU can achieve diet success as well!

Have you tried calculating your daily caloric need based on recommended equations but the number scares you?  It's either way too low, OR, way too high?  You want to make changes, what you've done in the past hasn't worked, but the number your getting doesn't look like it will work either... what do you do?  In today's podcast we discuss how to calculate your daily caloric need by adjusting from what your current body fat percentage is to your desired body fat percentage!  We answer how to make this change correctly!!!

Good and bad things come our way in life, they're unavoidable, BUT, they can be influenced!!!  If in the bad times we learn to analyze what happened, create a game plan for the future, and act on that plan, we can eventually work our way out of the bad and possibly even find some good things!  If in the good times we stay disciplined, if we stay proactive, we can better weather the next bad thing that may come our way!  There will always be ups and downs BUT the downs don't have to be so down!!!  Listen in to learn more!!!

Do you need to exercise in order to lose weight?  If so, what kind of exercise?  And, if so, what about the days that you just can't?!  Your schedule is crazy, you're stressed, you just can't make it to the gym... does that mean the whole day is a waste?!!  In today's podcast we discuss what role exercise plays towards weight loss and how you can best balance exercise with your weight loss goals to achieve the best results but with the least amount of stress possible!

Planning to start a new diet in the new year?  What diet structure are you planning to use?  Well, how long do you want the results for?  Do you want to keep the results for the rest of your life?  If so, then you should decide on a diet structure that is sustainable for the rest of your life!!!  We discuss this concept in today's podcast and offer a simple question you can ask yourself when considering a new diet that will help ensure your success!!!

MERRY CHRIST-MESS!!!  Haha  What's "ChristMESS", you ask?!  It's the all the good things about the holidays, mixed with... the craziness of the holidays haha.  You're doing this, doing that, doing EVERYTHING, so you're being pulled in a million directions and feeling stressed... you're a ChristMESS!!! haha  In today's podcast Meredith and I share how we manage stress around the busy times of life.  Lots of great information, we hope it helps!!!

Ever wonder what Online Coaching looks like?  We get asked this question often so we made a podcast!  Our Online Coaching service includes nutrition and training programs as well as Accountability Tracking but most importantly it includes an online Journal that we use to converse back and forth with each client to address their specific needs whether its with implementing the programs or helping to managing life stress.  The service goal is to provide everything you need with full support so you can reach your goals and live your best life!

What goal do you have?  What are you working to achieve?  If you're stalled out, struggling, frustrated, or, haven't even started yet, a question you want to consider is "Am I creating an environment for change to take place?"  You may be limited by time, energy, resources, but if so, what are you doing to change that, to address it?  You may be limited by knowledge, by self-confidence, by self-worth, if so, what are you doing to change that, to address it?  If you want create a change in your life you must make the environment for that change to take place.  Listen to today's podcast to learn more!

FREE PROGRAMMING!!!  Want to crush new PRs?  Want an Elite Total?  Want to do it without joint pain, without sacrificing long-term health, and while also building muscle or shaping muscle or losing fat?  In today's podcast we discuss and offer a FREE Powerlifting Training Program that can help you achieve ALL of these goals!!!

Want to learn what I've learned when it comes to dieting for fat loss?  In today's podcast I share stories highlighting the transition of fat loss diet methods I've used over the years.  What didn't work, and what did!  We cover it all in today's podcast and provide advice YOU can use to have greater, long-lasting diet success!