The C3Method Podcast

When should you compete?  How do you know if you're ready?  What if you have competed before, when should you compete again?  In today's podcast we provide answers to these questions for both strength and aesthetic athletes!  We also provide a ton of extra competition-based knowledge information!

Success isn't reached by perfection of efforts, it's reached by progression of efforts!  Continuing to try, analyzing and improving your trying, and then trying some more!  If you've struggled to reach your goals, frustrated with mistakes and mishaps... keep trying!!!  You don't need to be perfect to be successful, you just need to make progress!

How strong you are SHOULD impact how often you train!  Does your programming account for your strength level?  In today's podcast we discuss how frequently you train specific muscles should be, in part, scheduled to match your strength level.  We discuss why this is a factor and how YOU can adjust your training to account properly for it!

Does what you eat matter?  Yes, BUT... it matters less than you think!  What's most important is THAT you eat, not WHAT you eat!!!  In today's podcast we discuss this concept in further detail as it relates to fat loss, muscle building, strength building, and more.  If you're focusing on food quality you may be missing out on a lot of progress!!!  Listen in to learn more!

Need to back off of training intensity but don't want to lose strength?  Here's how!  In today's podcast we discuss the balance of reducing training intensity to allow for recovery of joint and body aches while still maintaining (and increasing) strength.  Can that balance really be managed?  Absolutely!  Listen in to find out how!

In life there will always be disadvantages, something to overcome, obstacles in the way of easy success.  There will always be excuses to accept.  Will you accept your excuses?  Or, will you push forward, will you find a way!  In today's podcast we share client examples of people who pushed forward, who didn't accept their excuses, people who found a way.  Listen to their stories and find the motivation you need to become your own success story! 

FREE PROGRAMMING!!!  Yes, in today's podcast we explain and offer, for free, a 4-week program that will help you... look better naked!!! Got your attention now, don't I? haha.  In today's podcast we explain a training and nutrition program created for a new client that is designed to help him get leaner, bigger, better shape, as well as maintain and build upon his strength.  He wants it all!  And, likely, so do you!  Listen in to find out how!

What are you trading... for food?  Good daily energy?  A better mood?  How about happiness with what you see in the mirror?  Confidence when interacting with others?  The next step in your athletic competitiveness?  By not fully controlling your nutrition, what are you giving up?  In today's podcast we discuss how to gain control over your nutrition, how to understand the balance of enjoying life while eating in a healthy, sustainable way, how to live your best life without having to give up anything!!!

Ever wonder if protein powder is "as good as" whole foods?  If you do use it, when?  And what type?  In today's podcast we discuss the differences between protein powders and whole foods, as well as discuss when you should use each!  Also, we discuss the different types of protein powders available, which one is best for you, AND how you can save money by buying only the one you need!!!

Have you ever asked this question on a long car ride?  Either you get in, excited to be at the destination, you end up asking way before it's even possible to have arrived haha, or, worse, the trip is dragging on, you're bored to death, so you ask... "Are we there yet?"  If we have this mindset towards our goals, wondering when we'll be there, thinking only of the end result, it may actually prevent us from ever reaching the end result!!!  The mindset you have while working towards your goals is extremely important, and that's what we discuss in today's podcast!