In today's podcast we discuss how to coach others or yourself through the challenge of big lifts!  When pushing yourself to the limit you have to learn how to be aggressive but also stay true to your best technique for maximum strength and safety.  Hard balance to master!  But, in today's podcast we provide some ways you can work on that balance and be better prepared for your next big lift!

In today's podcast we take a detailed look at programming considerations for Rows.  What type of row is best for what goal?  And, for the choices we make what are the pros and cons that we have to account for?  Lots of great information!!! 

In today's podcast we provide 5 strategies you can use to manage the influence of others when you're wanting to stay true to your nutritional goals.

In today's podcast we discuss how to approach your nutrition and training BEFORE you start a diet!!!  This process will set you up for success during your diet, not only to achieve the goal, but to do so with the least stress and best quality results possible!

In today's podcast we discuss a question you can ask yourself as a method to help you get more from your training by helping you maintain better technique and better programming decisions!

In today's podcast we discuss specific workouts written for a client working to build muscle but with access to limited equipment.  We discuss how to work around limited equipment as an issue AND we discuss specific workout structure and exercise selection decisions used to write the workouts that YOU can use to write your own!

Can you be healthy AND lean?  AND strong?  AND athletic?  Or, in order to maintain health do you have to give up looking your best?  In today's podcast we discuss these questions and provide some answers.  We teach you how you can be BOTH healthy AND achieve the physical goals you want!!!

In today's podcast we discuss a listener question about the effect of heavy compound lifts on distended abdomens.  To avoid a distended stomach, should you avoid heavy lifts?  Awesome question, awesome discussion!!!

In today's podcast we discuss why you often struggle to get motivated to workout, and why IT'S NOT BECAUSE YOU'RE MENTALLY WEAK!!!  We also discuss many techniques and methods you can use to build that motivation when needed!

When we're wanting to be successful we do need to push ourselves, but, how far?  How far is necessary for progress, but, how far is actually too much and detrimental?  In today's podcast we discuss what #winningtheday actually looks like when you're wanting long-term success!