We all fall off the plan from time to time, and we often know why, we can identify the reason, but... we stop there!  We know why, but, we don't then make a plan to address that why!  In today's podcast we discuss how we can continue our thinking and make a plan to better stay on the plan the next time!

In today's podcast we discuss how to meet your daily protein requirements if you've been struggling to do so.  We provide tips on the best approach and on what foods are best for meeting your protein needs!

In today's podcast we discuss how we can create life habits that best resemble what will lead to our best life rather than the habits that hold us back!  Your best life is possible, but, to achieve it you must be intentional!!!

In today's podcast we share THE BEST WARM UP ROUTINE... EVER!!!  Hmm, a little skeptical?  You should be haha.  Listen in to find out what the best warm up routine is and how YOU can create it!!!

Typically when we feel like crap we eat like crap, and then, we feel like crap haha.  How can we stop this cycle?  How can we continue to eat well even when we feel overwhelmed?  In today's podcast we provide the answer!!!  Listen in to find out!!!

In today's podcast we discuss the struggle many people face with feeling "good enough" and how that feeling can have a negative impact on your physical health.  We also discuss how you can learn to develop self-love if you are struggling with this issue.

In today's podcast we discuss some emotional management concepts around anger.  Our emotional and mental health directly impacts our physical health and one emotion that can be detrimental to our quality of life AND what we do in the gym is anger.  Learning how to better manage anger can help us better live our best life!

In today's podcast we discuss why weights can feel heavier than normal sometimes!  We're wanting a kick butt workout but the weights are kicking our butt haha.  We discuss how you can address this issue in the larger picture, but, also how to address it in the moment to still have a great workout!!!

Is your diet too strict?  Is it strict enough?  What's the right level of strictness to get results, but, to also be sustainable?  We answer these questions and more in today's podcast!!!

In today's podcast we discuss what is similar and different when considering nutrition for peak aesthetics, peak strength, or peak athleticism!!!  Really fun information!!!