The C3Method Podcast

How you should eat and train to achieve your leanest physique without damaging your metabolism, that's what we discuss in today's podcast!!!  We explain how to maximize your caloric intake while staying lean through nutrition and training during both the phase before the contest prep diet and then throughout the contest prep diet itself.  How you can eat MORE while actually LOSING body fat!

How soon after a workout do you need to eat to maximize muscle repair and/or growth?  Great question, glad you asked!!! haha  In today's podcast we discuss the concept of "The Anabolic Window", the timeframe after a workout that nutrient timing is deemed most important.  We discuss the details and the bigger picture, and how YOU can ensure you get the most from your workouts!!!

Want to learn how to make a living doing what you love?  In today's podcast we discuss a new service that is designed to teach the business of Personal Training (in-person and/or online) so that you can be financially successful turning your passion into a career!  Yes, you CAN do what you love and make a good living, it IS possible!!!

Have you been working towards a goal but, it isn't working?  You've run into obstacle after obstacle, challenges and set backs, and you're now feeling lost, confused, defeated?  In today's podcast we discuss how the process of reaching a goal actually happens, and, what steps you can do to better improve your chances of being successful!

Want to learn a cool trick?  A way to get more precise results with the same work you're already doing?  Want to learn how to work smarter rather than harder, and longer?!  In today's podcast we share a programming tip that will help you achieve better results from the work you're already doing without adding any time to your workouts!!!  Pretty awesome, right?!!!

What do you think is holding you back when it comes to a healthier eating lifestyle?  In today's podcast we discuss the three categories of responses that people usually say holds them back.  And, for each category we discuss how to address the issues and take control of your eating habits!

Want to eat better but struggling to find the time?  Eating more during the day can be a huge pain in the butt!  We're already maxed out in our schedules, how can we fit in time to also eat?!  In today's podcast we discuss ways you can make eating more convenient AND I share the ways I use in my own nutrition as well as for my wife.

Have a goal but worried it's too late?  Maybe you're too old?  Too out of shape?  Too inexperienced?  Is it too late to achieve that goal?  Hell No!!!  In today's podcast we share stories of clients who achieved great things in spite of when or where they started.  The key to their success?  They started!!!  And you should too!

Suffering from stiff joints?  Having pain either at the beginning of workouts or in between workouts during every day life?  In today's podcast we discuss 5 ways you can address stiffness to establish more pain-free motion and regain the mobility you'd like to have!

Did you over-eat at a holiday or special event?  Wondering what you can do to "fix it"?  In today's podcast we share the answer!!!  We explain in detail how to properly address over-eating and get back on track!!!