The C3Method Podcast

Deep dive into movement mechanics!!!  In today's podcast we discuss a performance review of a client who recently competed in a powerlifting meet!  We share what we'd look for in the next step of creating a program to address their needs as to best help them continue to get stronger but while also staying healthy and pain-free!

Do you struggle with staying on track when you're out of your normal routine?  If you worry about what to eat when you can't eat what you normally eat, what do you do?  Listen to today's podcast!!!  That's what you do!!! haha  In today's podcast we teach how to manage staying on track even when your schedule is out of whack!  (see what I did there :) )

How do you properly manage your daily meals when your normal routine changes?  What do you do when you find yourself running low on energy?  If you've wondered about adding extra meals into your day, or subtracting meals, or what to do when you miss a meal, today's podcast will help!!! 

In today's podcast we discuss motivational quotes and the lessons that can be learned from them.  Life lessons learned from others can be a great way for us to make progress in our lives more efficiently and effectively.

You're putting 100% into your training, but are you getting 100% in return?  In today's podcast we discuss the importance of personalizing your programming; why you need to, the benefits of doing so, and HOW to actually do so!!!

Not sure how to adjust your calories when you life adjusts?  Training day vs Non-Training day, maybe you're recovering from an injury or surgery, or you're going on vacation?  These are all reasons why our caloric needs would change, but, how can we adjust our caloric intake without messing up our goals?  In today's podcast we discuss what determines our caloric needs AND how to proper adjust your calories to stay on track!!!

Does your low back hurt when you bend over to pick something up?  Do your knees hurt if you have to get down to kneel on one leg?  Pain in common positions SHOULDN'T be common!!!  In today's podcast we discuss why you have pain in these positions AND how you can fix it!!!  We even provide a FREE program to help!!!

Struggling with food cravings at night?  In today's podcast we discuss a hack you can use at night to curb cravings!  But, then we teach you why that hack... is crap!!! haha.  Don't look for short term ways to manage cravings, look deeper!!!  Look into WHY you're having cravings in the first place!!!  In today's podcast we discuss many reasons why people have nighttime cravings and what they can do to address the deeper issue!

In today's podcast we discuss a training program written for a female CrossFit athlete who's working on addressing hip and shoulder pain while still wanting to get stronger.  There is TONS of great information in this podcast for both men and women, and for ALL goals!!!  Also, we offer the program being discussed FREE to the listeners!!!

Does the idea of food tracking overwhelm you?  Having to weigh your foods, find their nutritional information, hitting specific macronutrient and calories targets, etc...  Does is all seem like "too much"?  In today's podcast we discuss that process, provide some insight on how to make the process easier, and we explain that following that process ISN'T a "forever" endeavor!!!