This is a fun one!!!  In today's podcast we describe a training program I wrote for a fellow trainer preparing for a birthday celebration workout!  In the podcast we share what the challenge is and the concepts used in his programming to best prepare him to conquer the challenge!!!

In today's podcast we discuss how to bring yourself out of a funk!  If you're feeling overwhelmed, depressed, frustrated, stretched too thin... but, you also kinda want to try something productive, a new goal... how can you regain motivation again to get started moving forward?  We provide an answer in today's podcast!!!

Meredith joins me in today's podcast to discuss her journey of rehabbing positional issues and how that's allowed her to gain strength, improve her aesthetics, AND lift with NO PAIN!!!  We share her journey and explain how YOU achieve the same results!!!

If you're struggling to follow through with your best actions because you often "don't feel like it"... this podcast is for you!!!  Learn how to follow through and act on what will build your best life!

In today's podcast we explain the concept of looking leaner even without losing weight!  And, how you can structure your diet to maximize fat loss without sacrificing muscle gain!!!

In today's podcast we discuss how CBD supplements can help with reducing stress, improving sleep quality, and even help with other issues such as restless leg syndrome!

In today's podcast we describe a workout format with specific examples that YOU can use to improve your deadlift AND build bigger Lats at the same time!!!  If you have any special requests for programming please let us know at [email protected]!!!  Thank you for listening!!!

In today's podcast we break down my wife Meredith's current diet AND share an example of how we navigate meal adjustments when our normal schedule changes!

Have you ever wondered why your performance changes from one workout to the next?  One week you're crushing PRs but the next week you're being crushed by your warm ups haha  Why does that happen?  In today's podcast we discuss why AND give you resources to address and correct the issue!!!

What goal do you have?  To achieve and sustain that goal there would be an associated lifestyle; daily habits that allowed that goal to be achieve and sustained.  For your goal what do you think those daily habits would be?  Do those habits match your current ones?