The C3Method Podcast

Want to learn how to analyze your own squat?  In today's podcast we discuss how you can self-identify weak points in your squat mechanics and/or muscular strength, AND, how you can adjust your programming to account for them!!!

Chances are you're working towards having a balanced life... but, you just can't seem to figure it out yet.  You think you have it but then something happens and it's gone, you then fight to get it back, but yet, it's gone again.  We work for and wait for a balanced life, believing that THEN we can live our best life... but, what if a balanced life... is a myth?

Is it possible to gain and shape muscle while being your best at CrossFit?  Hell yes!!!  In today's podcast we discuss techniques I've used with elite Crossfitters to help them improve movement mechanics, address pain, increase strength, AND increase muscle mass!!!

In today's podcast we cover one of the first steps everyone should take to better control their nutrition regardless of their goal.  And, we share a challenge you can take on that'll help you complete this first step!!!

In today's podcast we discuss a common reason as to why people experience knee pain when running AND we talk through a Corrective Exercise Therapy Routine YOU can use to correct it!!!  Awesome stuff!!!

In today's podcast we discuss what's possible in regards to achievements.  Can you be exceptional in two different sports at the same time?  Can you be successful in spite of an existing or old injury?  Can you be successful in spite of a health condition?  Can you be successful in spite of a crazy busy schedule?  What's truly possible?

In today's podcast we share training tips from a recent trainer consultation.  We cover tips for the Abs, Calves, and for how to improve mind-muscle connection with lagging body parts!  If you want to request a training tip topic please let us know at [email protected]

If you're going to cheat on your diet, there's actually a way to cheat with less negative consequences!!!  Yes, there's a way to cheat better!!!  Listen in to find out how!!!

Need to get in shape quickly?  Want to look leaner but short on time?  In today's podcast we discuss what people usually do in this circumstance and how it's THE COMPLETE OPPOSITE of what they should actually do!!!  We explain why it's wrong, and, what they actually should do!!!

In today's podcast we discuss how to coach others or yourself through the challenge of big lifts!  When pushing yourself to the limit you have to learn how to be aggressive but also stay true to your best technique for maximum strength and safety.  Hard balance to master!  But, in today's podcast we provide some ways you can work on that balance and be better prepared for your next big lift!