The C3Method Podcast

Can success be reached and sustained by quick, large efforts?  By something endured rather than something embraced?  When we consider what it takes to be successful, we understand success is the result of small, precise habits sustained over time, BUT, why then do we often select methods that don't reflect that?  In today's podcast we discuss the disconnect between what we know to be true vs what we want to be true when it comes to achieving success.

Your busting your butt in the gym, you're giving it your best, but... you feel weaker?!  Maybe even smaller, softer, feeling like you're going backwards?!!  What's happening?  What can you do?!  In today's podcast we address these concerns AND explain how you can PREVENT this from happening to you!!!  Listen in to learn more!

Did you slip up on your diet over the holidays?  Who didn't?! haha.  Your diet may have slipped a little, or maybe you ate well but didn't track, or, if your diet totally blew up haha... Stop Beating Yourself Up!!!  In today's podcast we discuss the process of managing healthy nutrition when our regular schedule changes; what success through those times actually looks like!

What should you eat before a workout?  The answer actually has more to do with WHEN than WHAT!!!  In today's podcast we discuss why timing matters when it comes to what you should eat before a workout!  Listen in to learn more!!!

Have you heard, or even said, "I don't have..."?  I don't have enough time.  I don't have enough money.  I don't have enough energy.  I don't have...  In today's podcast we discuss this feeling, the feeling of not having enough, and what we can do to address it.

Want to build more muscle, improve your shape, increase strength... all while limiting stress to your joints and avoid nagging annoyances?  Well, duh! haha.  In today's podcast we discuss two techniques YOU can use to increase your training efficiency while lessening joint stress!  How to get more from your training without feeling like crap! haha

Eating too little DOESN'T HELP FAT LOSS!!!  And it sure as hell doesn't help building muscle!!!  In today's podcast we talk about how restrictive eating may actually be holding you back from reaching your goals!  And, how you can work to identify and correct this issue!

This is a fun one!!!  In today's podcast we discuss a consultation I recently had with an aesthetic athlete.  We discuss their current nutritional programming along with the suggested changes we made to push for greater growth.  And, we discuss their training programming and the suggestions we made within that program which included the use of Rest-Pause to push for greater change stimulus from their workouts.  Lots to learn and apply in this podcast!!!

You're dancing and you don't even know it!!!  In today's podcast we discuss "the dance" of success!  The balance between persistence and patience, and accountability and self-forgiveness.  How can we better manage these balances to better achieve success?

New Year New You!!!  In today's podcast we discuss a training template (workout structure) that EVERYONE can use!  From Newbies to Old Knees (haha) we share a workout format you can use to achieve great results but in a simple structure.  It's a structure I often use with new clients AND I have clients that have been using this structure for over 10 years!!!  Great information and ALL FREE!  Listen in for all the details!!!