The C3Method Podcast

If you keep choosing a behavior that keeps hurting you, over and over, why do you do it?  In today's podcast we explore the process of decision making and how we can learn to make better decisions!

Struggling with proper technique?  Do you notice your bigger stronger muscles taking over?  Struggling to target those smaller weaknesses?  In today's podcast we discuss how to address strong muscles taking over for weaker muscles, and what we can do to correct the issue!

Is there something in your life you don't like?  Is there something you wish would be different?  Something you wish would change?  In today's podcast we take a deeper look into those things and discuss what we can do to address them.

Want to learn more about exercise selection?  The what's, why's, and why nots?  In today's podcast we discuss a client's programming explaining why we choose each of the exercises included in the program... and how YOU can use what's discussed to create (or better understand) your own programming!!!

Does your nutrition program match your schedule?  Does it need to?  In today's podcast we discuss how to adjust your energy nutrient and protein intake to best match your needs and who would benefit from doing so.

Want to build your lower glutes to match your upper?  Want to build your upper chest to match your lower?  Are these changes even possible?  In today's podcast we discuss the process of changing the shape of a single muscle.  Can it be done?  And, if so, how?

Are you working towards your goals but feeling frustrated, impatient, pressured, overwhelmed... you're unhappy!  What can you do about it?  In today's podcast we discuss why people often feel unhappy when working towards their goals, and how they can change it!!! 

Struggling to recover from an injury?  Unsure what to do, how much is enough, how much is too much?  In today's podcast we discuss the recovery process following a muscle tear and how we've helped people recover to be stronger than they were BEFORE the injury!!!  Listen in to learn more!!!

Struggling to get in enough calories?  Either you're too busy during the day?  Or, you simply cannot physically eat enough?!  In today's podcast we discuss how to increase your calories per meal and how to fit more calories into your busy schedule!

Want to learn more about knee wraps & knee sleeves?  Want to learn how to properly program them into your training?  In today's podcast we discuss knee wraps and sleeves, and how to progress a knee injury and whether or not you should use knee protection during that process!