Want to learn how to make the best leg workouts?  Who doesn't?  In today's podcast we discuss 5 programming / exercise selection elements that YOU can use to make the most inclusive and well-rounded leg workouts!!!

Curious about how insulin is involved in the muscle building process?  In today's podcast we discuss the role of insulin in muscle formation and how you can increase your natural ability to maximize this process!!!

Struggling to recover from your workouts?  Always feeling beat up, tired, sore?  You want to push yourself BUT you always feel too tired, too exhausted, that you're doing too much?  In today's podcast we discuss 5 ways in which you can improve your recovery!

Struggling with finding the right mindset for success?  Do you often feel defeated before you begin?  Or, do you feel excited to begin, you start into it, but run into a million obstacles, and usually quit?  In today's podcast we discuss how to create the right mindset for success; a mindset that can help you get started AND help you see the journey through to the end

Wonder how long you should keep an exercise in your routine?  Are you only now asking "I should change exercises?!" haha.  In today's podcast we discuss how often you should change exercises; the pros, the cons, the special situations, all the good details!  Listen in to learn more!!!

Are you eating enough protein?  Maybe, but... are you eating the RIGHT protein?  In today's podcast we discuss what is the BEST source of protein!  The source that will lead to the best recovery and the most muscle!

Need to cut water weight before a competition?  In today's podcast we discuss how you can easily and safely cut 5% of your total weight the week before a competition

What if, when life gives you lemons, you can't make lemonade?  In order to make lemonade you need the lemons and something sweet to add to it.  What if there is no "something sweet" to add?  It's just... the lemon, the bitter, bitter lemon.  What can we do, how can we best manage the lemon?  In today's podcast we discuss this concept, and, how we can actually learn to love lemons!!!

Struggling to get in the gym?  Either from motivation, scheduling conflicts, a challenging season of life?  You're struggling to get in the gym as often as you'd like BUT you still want to get the best results possible, and if possible, get as much results as you would with a normal training schedule... Well, in today's podcast we provide the answer for how to do this!!!  How to train less often WITHOUT getting less results!

When wanting to eat healthy, what nutritional factors should you consider?  Calories?  Macros?  Already confused? haha  In today's podcast we discuss a recent client nutrition review and explain what we look for; ie, what we consider important and what leads to the greatest results with the most efficient effort!