The C3Method Podcast

When we think of our level of success, whether it's our physical health in respect to performance, health, nutrition, or even success in relationships, finances, etc... to what do we compare ourselves to?  We are, or are not, successful relative to what?  If you're struggling with feeling frustrated, disappointed, inadequate our podcast today will help talk through those feelings and to what we should compare our success relative to so that we can live happier, in the now, lives!

Struggling to create intense workouts in a commercial gym?  Too many people, too few equipment available?  What do you do?  In today's podcast we share 5 tips on how you can improve your workouts within the challenges of a commercial gym setting!

Struggling to eat enough protein?  Not sure how to put together a "good" meal?  In today's podcast we teach you two questions you can ask yourself that will help you achieve both goals... enough protein, and, the right energy source (Carbs and/or Fats) to pair with the protein source to create a "good" meal!!!

Thinking of competing?  But not sure how to go about it?  In today's podcast we provide 10 steps you should take to best prepare yourself for competition!  The tips include nutrition, training, lifestyle management, and more!!!

In today's podcast I share a story of my experience of 14 months with back pain.  I had pain every second of every day for 14 months!!!  But, I was able to address it, correct it, and learn from it!!!  With today's podcast you can learn what I learned from it but without having to go through it!!!

In today's podcast we compare programs written for 3 different clients!  You can learn the similarities, the differences, and what YOU could benefit from their programs to put into your own!!!

What do I do... when wanting to lose fat... when wanting to gain weight?  In today's podcast we break down the methods and concepts I use to change my weight in the most efficient and effective manner!!!

Want to maximize your energy before your workout?  Want to maximally replenish energy during your workout?  In today's podcast we discuss how you can, and if you should worry about, maximizing energy availability both before and during exercise!

Literally... what do you listen to when you're stuck in traffic?  Happy songs, angry songs, no songs?  What we listen to in moments of frustration, sadness, and overwhelming stress have a huge impact on how we mentally manage those moments!  Make sure you're listening to the "right music"!

How important is "what you do" vs "how you do it"?  Do you need "the perfect" exercise or can you use a "good enough" exercise and just train your butt off to make up the difference?  Do you need the best equipment, or, can you make great progress using just what you have?  These are all important questions to ask, and, important questions to know the answer to!  In today's podcast we... provide the answer!!!  Listen in!!!